Isifo sikashukela.
Isifo sikashukela sinesifo esibi futhi esivamile. Lapho ukuhlolwa kwegazi kubonisa okuqukethwe okuphezulu ushukela, kunesizathu sokucabanga ngempilo yakho.
Uhlobo lwesifo sikashukela se-1 luwumphumela wokungasebenzi kahle kuma-pancreas. Akukhiqizi i-insulini, elawula izinga leshukela egazini. Iziguli ezinjalo zixhomeke ku-insulin injection.
Uhlobo lwesifo sikashukela u-2 yisifo lapho umzimba ungenakusebenzisa i-insulin ngenhloso yayo. Isibonelo, ngenxa yesamba esikhulu ushukela ongena egazini. I-insulin ayinaso isikhathi sokuthuthukisa ngenani lapho kuyadingeka khona. Lesi sifo singabangela kokubili ukuzalwa nokudla okungondleki.
Uhlobo lwesifo sikashukela sika-3 luyisifo sikashukela sokugaya. Kuyisimo sesifo sikashukela esizibonakalisa kuphela ngesikhathi sokukhulelwa, bese sidlula ngokwaso.
Izimpawu zesifo:
ukukhathala okungavamile;
-kufeza indlala;
- Okwesithathu;
ukuvuthwa njalo;
- ukwehla okubukhali kwesisindo;
ukulahlekelwa kwezinto ezibonakalayo;
- umkhawulo wemilenze;
-apatia:
-hogovruzheniya;
ukulahlekelwa kokushisa komzimba.
Uma ubona uphawu olulodwa noma ngaphezulu, ungesabi, udinga ukubona udokotela ngesikhathi esifanele futhi uthathe zonke izinyathelo ukuze ungalahlekelwa izinga lokuphila elivamile.
Isisindo esiningi.
Ngeshwa, akuyona yonke into enhle, iyasiza. Amaswidi amnandi kakhulu kangangokuthi awakwazi ukunyamalala ngaphandle komkhondo emlonyeni wethu.
Hlola ukuthi ungumlutha wesifo sikashukela, kungaba lula kakhulu. Hlola ukubona ukuthi isigqoko sakho se-80cm sikude kunakho. Uma kuphakeme, yisikhathi sokuba wenze zonke izivivinyo ezidingekayo.
Uma ugwinya i-candy, amaqebelengwane, amakhukhi namaqebelengwane ngobuningi obungenamkhawulo, ngokuhamba kwesikhathi uzobona ezinye izinguquko emzimbeni wakho. IJean eyintandokazi ayifinyeleli ngesikhathi esibucayi kunazo zonke, futhi eminyakeni embalwa uzobe usugqoke iminyango ukuze igcwaliswe. Yiqiniso, kunabantu abanenhlanhla abanesimiso sokumangalisa esimangalisayo futhi bangadla noma yini. Kodwa, ngokuvamile, ukudla okungalungile kuholela esisindo esinzima.
Ukuze uvimbele ukuthuthukiswa kokukhuluphala, kufanele nje ususe ushukela ngamabele, izithelo, imifino namantongomane. Isisindo esiningi sithinta umfutho wegazi ophakeme, izinkinga ngamalunga kanye nomgogodla, isifo sezitho zangaphakathi. Uma ufuna ukulondoloza ukubukeka kuphela kodwa futhi nempilo, khona-ke ukudla okunempilo kuyadingeka.
Indlela yokulwa?
Kuthiwani uma ungomunye walabo abathandekayo abathandayo, sebevele bejabule iminyaka eminingi, bevele bezwa imiphumela emibi yoshukela? Okokuqala, buyekeza ukudla kwakho. Ungazifaki njala. Mane ubeke esikhundleni sokudla okuneshukela ngezinto eziwusizo kakhulu, futhi wenze konke ukudla okulinganisiwe. Ungazitholi ngokuphelele i-glucose, kuyadingeka ukuba usebenze ngobuchopho obugcwele.
Hambisa okuningi. Abantu abagcwele badinga imidlalo, vumela lokhu kube ukuhamba okuvamile, okubaluleke kakhulu, ungazivumeli ukuba uvila.
Landela amakholori. Ngosuku awudingi ngaphezu kuka-1800 kcal, ngakho-ke ubuke inani lokudla kwemikhiqizo.
Ezimweni ezimbi kakhulu, ukuhlinza ngeke kube okungenasidingo uma izinqubo zokudla, ezemidlalo nezokuzilungisa zingasiza. Khumbula, ukubi kakhulu nokuphelele ngokuphelele kuyingozi. Kubalulekile ukumane ufeze umkhuba futhi ngaleyo ndlela uxazulule izinkinga eziningi - kokubili ubuhle kanye nokuhlobene nempilo.