Ngesikhathi sokuya esikhathini emzimbeni wesifazane kunezinguquko ezibukhali ze-hormonal - isiphepho sangempela se-hormonal. Ucwaningo lwesosayensi lubonisile, ukuthi phakathi nokuya esikhathini amandla e-muscle ayancipha, ukucindezela komzimba kuphakamisa. Ngenxa yokukhubazeka kwesimiso somzimba sokuzivikela, umzimba uhlaselwa kakhulu emkhunjini. Ngaphezu kwalokho, ukuphila kwabesifazane ezinsukwini ezibucayi kubangela ukucasuka okuqhubekayo, ukubonakaliswa okubonakalayo kokucindezeleka. Bahlushwa ukulahla, bahlushwa ikhanda. Ukunakwa kuphelelwa yisikhathi, ukuhlushwa kunciphisa. Ngakho-ke, umsebenzi ngokuvamile ngokuvamile awudingi umzamo omkhulu, uqhubeka kahle. Njengoba ubona, wonke amabonakaliso angahambisana nabesifazane ngalesi sikhathi. Indlela yokwenza ukuphila kube lula ukuza esikhathini kunokulula?
Into esemqoka ukuthula
Ngesikhathi sokuya esikhathini, noma yimuphi owesifazane udinga ukuphumula. Lezi zinsuku, izifo zezinkinga zokubeletha aziphakamisi ngengozi ukuthi zigweme ukusebenza komzimba okusebenzayo. Ukunyakaza okunamandla kungabangela izifo zezinsikazi zomzimba zesifazane. Ngakho-ke, ukuvivinya umzimba, ukubumba, ukudansa, ukubhukuda kungcono ukukhansela. Ifomu lezemidlalo ezinsukwini ezimbalwa ngeke ulahlekelwe, futhi ungazilimaza kakhulu. Manje kungcono ukuzinika ikhefu. Uma izinsuku ezibucayi ziwela ngezimpelasonto, kungcono ukulibala ukuthenga ukudla, ukuphakamisa okunzima, nokuhlanza jikelele ngesonto. Thola ukuphumula okuningi, zama ukulala okungenani amahora angu-8.
Abesifazane ezinsukwini ezibucayi kungcono ukuthi bangathathi izinqumo ezifanele. Uma kunokwenzeka, khansela umhlangano webhizinisi obalulekile. Ukuze unciphise impilo yakho, hlala uphelile, ngaphandle kokucindezeleka, isimo ekhaya nasemsebenzini. Ukunakekelwa nokuqonda kusuka kubantu abakuzungezile kubaluleke kakhulu. Lapho isiphepho se-hormonal emzimbeni siguquka, ungakwazi ukubhekana ngokuphepha nazo zonke izinto.
Ungadli obomvu futhi ungagqoki!
Uma uhlushwa yiziphi izifo ezithathelwanayo, phakathi nalesi sikhathi kungase kube nokuhlukumeza kwalesi sifo. Ukuyivimbela, ikakhulukazi ulandele ngokucophelela yonke imiyalelo kadokotela futhi qinisekisa ukuthi uhlola ukudla. Phela, imikhiqizo eminingi iyimithi yokwelapha ngokwabo. Ama-Strawberries, izikhupha zamaqanda, ikhofi, izaqathe esikhathini esivamile angeke zenze ukusabela kwe-allergen. Kodwa ngokuzwela okukhulu kwamandla okuvikelwa komzimba kuncishisiwe, bayakwazi ukudlala indima yabo ebulalayo. Ngakho-ke, kungcono ukulandela ukudla kokuvikela. Ezinsukwini ezibucayi, faka imikhiqizo yakho yokudla okubomvu: i-caviar, inyama ebomvu, imifino ebomvu, amajikijolo nezithelo, izinhlanzi ezibomvu. Ungasebenzisi kabi ikhofi kanye nelekholethi.
Izembatho zombala obomvu, ngokungavamile, zingaphinde zithuthukise isimo esibucayi. Ngenkathi yokuya esikhathini kufanele agqoke izingubo ezipholile - oluhlaza okwesibhakabhaka, olumpunga, oluhlaza okwesibhakabhaka, kodwa olungabonakali. Ama-mystics kule cha cha, imibala ekhanyayo (ikakhulukazi ama-shades obomvu) athokoza isimiso sezinzwa. Ukwandiswa kwengcindezi yegazi, umzimba - futhi ngenxa yalokho kuphuma igazi. Ungasho okufanayo ngokuhlobisa. Kuqaphela ukuthi isiliva sinomphumela wokuphuza, negolide - okuthakazelisayo. Ngakho-ke, ezinsukwini ezibucayi, zithanda izinto zokucweba zesiliva.
Singakwenza ngaphandle kwamaphilisi
Abesifazane abaningi abazwa ubuhlungu ngesikhathi sokuya esikhathini, imithi yokugwinya njalo. Futhi ngenkathi beqabukela ukucabanga ukuthi leli liwumthwalo omkhulu wezidakamizwa emzimbeni. Zibale: izinsuku ezingu-3-5 ngenyanga, 12 noma izikhathi ezingu-14 ngonyaka - kanjalo iminyaka nemashumi eminyaka. Ama-analgesics, okuphakathi kwawo i-analgin ethandwa kunazo zonke, emithonjeni emikhulu enemiphumela emibi egazini nasezintweni zamathunjini. Imithi ayihlosiwe udokotela ukuphazamisa umzimba kanye nokuthinta kabi isimiso sezinzwa. Ukusetshenziswa okungenangqondo kwazo kungabangela ukuvela kwesifo sezokwelapha. Ngakho-ke, zama konke okusemandleni akho ukususa umthwalo wokwelapha kuwe. Phela, ngokuvamile kuvame ukulala phansi - futhi ubuhlungu phakathi nezinsuku ezibucayi kunciphisa.
Uma esikhathini sokuya esikhathini unesihlungu esinzima, isizungu, uma ukuphuma kwegazi kukhulu kakhulu noma, ngokuphambene nalokho, kakhulu, ungazami ukubhekana nezinkinga ngokwakho. Lokhu ungazilimaza. Umbuzo wukuthi hlobo luni lwezokwelapha oluzokusiza ukuthi unqunywe ngumchwepheshe. Udokotela-gynecologist kufanele enze impilo yowesifazane ibe lula phakathi nezinsuku ezibucayi. Kuye futhi usebenzise. Impilo kuwe nokuphumula okuhle!