Amakhambi omphakathi asiza ekuthuthukiseni amehlo.
Ukumnika okuvela esweni.
Indlela yokulungiselela: izipuni eziyi-5 zotshani lwe-charm ukuze zigcwaliswe ngamitha elilodwa lamanzi abilayo futhi zingakapheli amahora amathathu ukuvumela ukuba ugcizelelwe. Thatha ngaphakathi, isigamu ingilazi, kathathu ngosuku.
Umhluzi ovela enkundleni.
Ukulungiselela: izipuni ezimbili zezintambo ze-rose zizithelela egumbini elilodwa lamanzi ashisayo futhi ziphekwe imizuzu emihlanu. Khona-ke kufanele ihlungwe, futhi ungene ngaphakathi kwengxenye yendebe, kabili ngosuku.
I-Decoction ye-chicory.
Ukulungiselela: izipuni ezintathu ze-chicory uthele amanzi angu-400 ml. Yilise imizuzu emihlanu, bese uyivumela ukuba iphuze ihafu yehora. Phuza umhluzi ophekwe usuku lonke. Inkambo yokuthuthukiswa kombono iphela inyanga eyodwa.
Decoction kusuka passionflower (passionflower).
Ukulungiselela: 3 wezipuni we-passionflower uthele izibuko ezimbili zamanzi. Ubilise kufanele kube yingxenye yehora. Thatha usuku lonke. Inkambo yokwelashwa akumele ihlale ngaphezu kwenyanga.
Decoction of blueberries.
Ingasetshenziselwa kokubili ukubhekwa phambili nokubukeka kweso. Ukulungiselela: 1 indebe yamanzi abilayo uthele 2 amathisipuni amaqabunga e-blueberry. Umhluzi ufakwa ngehora eli-1, lihlungiwe. Kufanele uthathe isigamu sendebe, kabili ngosuku.
Ingxube ye-capsicum, i-wise kanye ne-eleutherococcus.
Ukulungiselela: izipuni ezimbili zezithako, ngaphambi kokuxubaniswa ezingxenyeni ezilinganayo, uthele ingilazi eyodwa yamanzi, ubilise imizuzu emihlanu. Emva kokuhlunga bese uphuza isigamu seglasi, kabili ngosuku.
Decoction of cowberries.
Ukulungiselela: izipuni ezimbili zezithelo ze-cranberry zithelela enye indebe yamanzi abilayo bese ubilisa imizuzu embalwa. Ngemuva kwesigamu sehora, gcizelela futhi ucindezeleke. Phuza isigamu seglasi, kabili ngosuku.
Decoction kakolweni utshani.
Isetshenziselwa ukuthuthukisa umbono. Ukulungiselela: izipuni ezine zezimpande ezomile zikaRhizome zithela ilitha lamanzi bese ubilisa kuze kube yingxenye yesine yalokho oketsheziwe kuphuma emfuleni, okwathi emva kwalokho kufanele kuhlungiwe futhi kuthathwe isipuni izikhathi ezine ngosuku.
Ukumnika kwamagciwane.
Hlanganisa i-nettle, i-parsley, indlovu, i-dogrose, i-cranberries, i-pine bark, ama-peanut husks kanye nezinhlamvu zamagilebhisi ezingxenyeni ezilinganayo. Ukulungiselela: amathisipuni amathathu enhlanganisela athulule izibuko ezimbili zamanzi ashisayo bese ubilise imizuzu emihlanu. Ukumelela imizuzu engaba ngu-20 nobunzima. Udinga ukuphuza ingilazi eyodwa ngosuku. Inkambo ihlala izinyanga ezintathu.
I-Plantain, inambuzane, i-mint kanye neminyaka eyizinkulungwane.
Hlanganisa ezingxenyeni ezilinganayo, impela amagremu ama-50, amaqabunga ama-plantain, izimpande ezinambuzane, izinkulungwane zeminyaka neminanti. Ukulungiselela: izipuni eziyi-3 zenhlanganisela uthele uhhafu wamitha elilodwa wamanzi bese ubilisa imizuzu engaba ngu-20. Ukumisa isigamu sehora nobunzima. Phuza isigamu seglasi kathathu ngosuku. Inkambo izohlala kahle amasonto amathathu.
Decoction kusuka motherwort.
Isiza ukuqinisa umsebenzi wokubukwa. Ukulungiselela: isipuni esingu-1 oqoshiwe umama ophelile othulini uketshezi ingilazi yamanzi abilayo, bese uwavumela ukuba ufeze imizuzu engu-40, emva kokuhlunga. Thatha isipuni esisodwa kathathu ngosuku. Ngenxa yokuthi i-motherwort iyaziwa ngezindawo zayo eziqabulayo, kungcono ukuphuza ukumnika emva kokudla, kusihlwa.
I-Tincture yesivinini se-magnolia sama-Chinese.
Le tincture iyasiza njengendlela yokuthuthukisa umsebenzi obonakalayo wamehlo nge-myopia ne-hyperopia. Indlela yokulungiselela: kusuka kwesinye isici somvini we-magnolia (izithelo) kanye nezingxenye ezintathu zika-70% utshwala ukulungisa i-tincture. Thatha esiswini esingenalutho, kathathu ngosuku, amaconsi angu-30. Ukwelashwa kuthatha amasonto amathathu.
Ukuhweba kwensimu, umjunipha, isilwane saseSt. John kanye nenja yavuka.
Hlanganisa ama-25 amajikijolo omjunipha, isipuni esingu-1 se-St John's wort, isipuni esingu-1 se-horsetail nama-30 amajikijolo we-dog rose. Indlela yokulungiselela: uthele iqoqo elitholakalayo uhhafu ilitha lamanzi bese ubilisa ingxenye yesithathu yehora. Bese usuka bese uthatha ingxenye yengilazi, kathathu ngosuku.
Lezi zindlela ezingenhla, ezisiza ekuthuthukiseni umbono, zingamisa inqubo yokunciphisa umsebenzi wokubukwa bese uyibuyisela esimweni sesimiso. Kodwa-ke, kulula kakhulu ukuvimbela ukwehla kombono kunokuba kusetshenziswe izinqubo zokubuyisela. Okulandelayo, le ncwadi izochaza izindlela ezisetshenziselwa ukulondoloza umbono.
Izincomo ezijwayelekile kubo bonke.
Vumela amehlo akho aphumule.
Ukuze amehlo aphumule, udinga ukuma emoyeni omusha noma phambi kwefasitela ngobuso obuphakanyisiwe elangeni futhi amehlo avaliwe. Kulesi sikhundla, udinga ukuhlala imizuzu emihlanu. Ukukhanya kwelanga kule fomu kuthuthukisa umbono. Abantu abachitha isikhathi esiningi bengena endlini ngaphandle kokukhanya kwelanga bavame ukuba nezinkinga zombono.
Ukukhanyisa ikamelo.
Abantu abaningi bangakwazi ukufunda nokubhala kude namamitha angu-50 ematheni angu-40 watt. Uma umsebenzi kwenzeka ebusuku, khona-ke kubalulekile ukukhanyisa igumbi ngokuphelele, ngoba ukuguqulwa kusuka ekukhanyeni kuya ebumnyameni kuyingozi kakhulu emehlweni. Uma ngabe kunembile kakhulu, umfundi akanalo isikhathi sokuphendula ngokufanele ushintsho olunamandla ekukhanyeni futhi, ngenxa yalokho, umbono ubheke.
Ukufunda amanga.
Lapho ufunda ngaphambi kokuba ulale endaweni ejwayelekile, amehlo ahlukumezeka kakhulu, futhi lesi simo siyaqhubeka ephusheni, okungukuthi, amehlo awaphumuli, nawo anomphumela omubi embonweni.
Ukuzivocavoca umzimba.
Ingabe ukuphefumula okuzokwenza ukuba igazi ligeleze amehlo. Ngenxa yalokhu, emi phambi kwefasitela evulekile noma emgwaqweni, thatha ukuphefumula okumbalwa futhi uphume izikhathi eziningana. Ngemuva kokuphefumula okujulile, bamba umoya wakho. Ngaphezu kwalokho, ngaphandle kokuphefumula, kubalulekile ukugoba, amadolo ngesikhathi esifanayo aphelile, futhi ikhanda liyancishiselwa ezingeni elingezansi kwenhliziyo. Kule ndawo, kufanele uqhubeke okungenani imizuzwana emihlanu, uqondise, uphume futhi uphinde usebenzise lokhu izikhathi eziningana.
Imidlalo yemidlalo.
Okuwusizo kokubona kukhona imidlalo efana nethebula le-tennis, i-badminton neminye imisebenzi yezemidlalo ezithakazelisayo.