Isikebhe esinamaparele I-quail ingabonwa ngemikhiqizo yokudla. Kuyasiza futhi ngisho nokuphulukisa. I-quail inyama iyinethenda futhi imnandi, akuyona into ebizwa ngokuthi "ukudla kwasebukhosini". On izimfanelo okunomsoco kanye ukunambitheka, inyama izigwaca uphakeme kunogwaja kanye inkukhu. Isiqubu sithosiwe, sigcwele, siphekiwe. Namuhla kwimenyu yethu izigwaca zibhakwa uju nge-pear.
Izithako:- Isiqhwa 350 g
- Iphakathi kwe-1 pc.
- Uju 1 tbsp. l.
- I-Thyme (i-Thyme) entsha 5 g
- Amafutha omnqumo 2 tbsp. l.
- Usawoti 3 g
- Ukuhlanganiswa kwepelepele 2 g
- I-ground coriander 3 g
- Isinyathelo 1 Ukulungisa lesi sidlo, sidinga ukuthatha izidumbu zezigwaca, ubusi, i-thyme, ikhasi, usawoti, imbewu ye-coriander, ingxube yepelepele.
- Isinyathelo 2 Isidumbu esisihlambulukile sageza ngamakholomu, somile ngendwangu yesikhwama sephepha, sigubhe ngosawoti kanye ne-coriander emhlabathini.
- Isinyathelo 3 Uju oluxubene namafutha omnqumo, uthathe isidumbu. Fafaza nge-coriander esele.
- Isinyathelo 4 Geza ikhasi. Sika ezicucini ezingu-8, susa ingqikithi.
- Isinyathelo 5 Khetha i-casserole ngesembozo. Ukumboza izindonga zezitsha ngamafutha omnqumo. Ngezansi kwezitsha, phuma iphedi lamapheya. Usawoti kanye nopelepele. Phezulu faka amahlumela amabili we thyme.
- Isinyathelo 6 Beka isidumbu sogwayi emaphethini. Vala isembozo. Beka i-ovini esishisayo ngo-180 ° C. Bhaka imizuzu engu-40.
- Isinyathelo 7 Bese ususe isembozo, ukwandise izinga lokushisa libe ngu-200 ° C, ubheke ama-quail imizuzu engu-10.
- Isinyathelo 8 Beka izidumbu zomzimba kanye nophethini epulangwe. Khonza isidlo noma isidlo, isidlo esihle kakhulu. Ukuze uqhathanise ukunambitheka, engeza iminqumo ka-Kalamata.