- Inkukhu Breast - ama-Gramu angu-900
- I-Broccoli - ama-Gramu angu-320
- Usawoti - 1/2 isipuni
- I-powder Chili - ithispuni 1
- Paprika powder - 2 amathisipuni
- I-peze ye-Szechuan (isiShayina, isiJapane) - I-1 Piece
- Umswakama omnyama we-pepper - 1/2 amathisipuni
- Ushizi owenziwe - ama-Gramu angu-50
- Amafutha e-sunflower ahlanjululwe - ama-30 million
- Ubisi - 125 Milliliters
- I-Black Pepper Pepper - izingcezu ezingu-4
- I-Garlic - Amazinyo amabili
- Umkhuhlane wezinkukhu - 125 milliliters
Iziqephu zezinkukhu zezinkukhu kufanele zifakwe phakathi kwama-plastic wraps amabili futhi zidikibala kahle. Inkukhu kufanele ibe mncane kakhulu. Kodwa ungadluli futhi ungadabuki inyama :) I-Broccoli ibilisiwe emanzini abilayo abisikawoti cishe imizuzu engama-5, bese idonswa ngamanzi e-iced futhi ibeke eceleni. Inyama yenkukhu ihlutshwa ngokukhululekile ngezinongo. Sithatha ushizi owenziwe kakhulu. Yisike emagumbini amancane bese uyibeka emaphethelweni enyama yenkukhu. Phezu kweshizi usakaze izipuni ezimbalwa ze-broccoli. Gcoba inkukhu encwadini, bese ulungisa ngokushesha izinyosi, ukuze ungahluleki. Sifaka imiqulu ngayinye efomini lokuthosa ngamafutha omquba, gazinga 1-2 imizuzu ngakunye. Ifomu lokubhaka lishiswa kancane ngamafutha. Sifaka kuyo imicu encane ethosiwe phansi. Sifaka kuhhavini elishisayo ngaphambi kwama-degree angu-200 bese ubhake imizuzu engama-30. Ngenkathi imiqulu ibhakwa, ake silungise isoso. Hlanganisa ubisi, umhluzi wenkukhu, i-garlic eqoshiwe kanye nezinongo. Thepha epanini lokuthosa, lapho imiqulu igosiwe, bese upheka uze ube mkhulu. Sithatha ama-rolls alungile kusuka kuhhavini, uthele u-sauce olungiselelwe bese ukhonza. Bon appetit!
Izinkonzo: 4