Abanye baya ejimini, abanye - ukubona umuthi. Futhi mina, ngenxa yokwehla kwemvelo, ngithanda zonke izinkinga zami, ngisekugezeni okufudumele futhi ngifunda incwadi. Kungaba yini indlela yokwengeza emanzini ukuhlanganisa amnandi nokuphila kahle? Futhi kungenzeka yini ukuthuthukisa umzimba ngamabhati? Nganquma ukuqhuba izivivinyo ...
Ngangingafuni ukuya e-salon. Isimo esiyinhloko kwakuwukuqhuba izinqubo ekugezeni kwakho - ngakho-ke uma usendaweni yesimo sezulu ungasakwazi ukuphuma endlini. Ngenza uhlu, ngithenga izithako futhi ngaqala ukuzihlola ngithandekayo.
ABANYE ABANTU ABANTU POGORYACHE.
Owokuqala ohlelweni lwami lokuhlanzeka kwakuyizibhuku zokubhoboza, okuyinto, ekwahlulelwa yizimpendulo eziningi kwizinkundla ze-intanethi, zenza umphumela omkhulu wokuvuselela. Ngempela, amathini amabili e-turpentine emulsion (ophuzi nomhlophe) ngamabhati ayengabizi, futhi ukulahla kwathembiswa cishe kuzo zonke izifo ezikhona. Ekuqinisekisweni kwabakhiqizi, kwakudingeka "baqeqe ama-capillaries", futhi ngenxa yezinkinga zokujikeleza kwegazi, bathi, futhi kunezinkinga eziningi ngezempilo.
Kuyiqiniso ukuthi ukuhlinzeka ngokuvulekile, ukuphumula okhethekile noma injabulo, ukugeza okungekho emthethweni akuthenjisiwe. Kwakudingeka ukumelana nokushisa kwamanzi (kuze kube yizinga), isikhathi esichithwa ebhodini (kusukela emaminithini angu-7), ungabisi ubuso, ungafaki. Ngaphezu kwalokho, izingxenye ezithandana kakhulu zomzimba zanconywa ukuba zifakwe ngaphambili nge-petroleum jelly ukuze zigweme ukushiswa. Ngangikhonya ngenhlonipho, ngiphawula isikhathi nendawo yokushisa, futhi isikhumba sendawo sasigxilile, sishiswa, futhi uma ngabe angizange ngiphume ngokushesha, ngishaye. Ngaphezu kwalokho, izitsha zami zegazi zaba "okungalungile" futhi esikhundleni sokuqina, ekugcineni zibuthakathaka. Ngemva kokugeza, waqala ukuphuza ikhala lakhe. Ukweqa kwegazi kwaqala kusukela kuwo wonke ama-sneeze, futhi kumile ngobunzima obukhulu nokulahlekelwa okuqinile.
NJENGOBA I-ROSE E-OIL.
Nginquma ukuthi ngemva kokuphetha konke engangikukhathalele, ngaqala ukungeza konke engingakucabanga noma ukuzwa endaweni ethile ebhodini. I-baking soda (isigamu se kilogram ngamanzi okugeza), ama-decoctions kanye nama-infusions wamakhambi, i-iodine (i-vial encane), i-hydrogen peroxide (120 ml), ubumba, iwayini elibomvu (ibhodlela eli-1), uju oluncibilikisiwe (ingilazi yesibili). Ungakhulumi ngemithi yokuthenga okulungiselelwe, amafutha nosawoti abathandayo. Kuzo zonke izimo, umphumela wawufana: konke kuphekwe kuphela ukwanelisa ukuziphatha - bathi, Ngenza konke impilo yami ngenxa.
Wazizwa ezishintshayo emva kokuba eseqale ukufaka ingilazi yobisi ngama-5-6 amaconsi amafutha abalulekile ebhodini ngeseluleko se-aroma therapist. Futhi ngathenga izinga eliphakeme kakhulu lamafutha, ikakhulukazi ukukhiqizwa kwesiSwidi noma isiBulgaria. Umholi ongathandabuzeki wayeyioli yama roses. Futhi nakuba i-bubble encane ibiza ngaphezulu kuka-100 y. e., yena, njengoba bekusho, wayekufanele. (In the novel "Perfume" Suiskind wathi ukukhiqizwa ilitha lamafutha, kudingeka ngaphezu kuka-2 amathani ezimbali ezintsha.) Ngemva kokuhamba kwamanzi ahlanzekile, ngabona ukuthi kungani ngaso sonke isikhathi amafutha asuka ayenesisindo segolide. Isikhumba sami saba bushelelezi, sinethenda futhi sinomsindo.
UKUPHUMA KU-ANTIOXIDANT.
Ngandlela-thile (uhlobo lwengozi) ngangisesikhungweni sezesayensi yaseRussia sokuMuthi yokuBuyiselwa nokuBhalisa. Lapho, ngaphezu kwalokho, nganikezwa ukuba ngithathe inkambo yezibhuku zokuvimbela i-antioxidant.
Ngaphandle kokungabaza (i-turpentine yashiya uphawu lwayo emphefumulweni wami), ngilalela udokotela owangitshela ukuthi lezi zokugezela zaziyisisekelo esisha seSt. Petersburg nabososayensi baseMoscow. I-"chip" esemqoka ekubunjweni kwayo i-metaphene, i-antioxidant eyenziwa isikhathi eside. Njengoba izazi zisho, zigcwala amangqamuzana anomoya-mpilo futhi azihambisani ne-oxidants ezakhiwe ngokuntuleka kwazo. Ukuntuleka kwe-oksijini njalo kuhambisana nanoma yikuphi ukuguqulwa kwempilo nokusebenza emzimbeni. Amabhati anjalo avuselela ukugeleza kwegazi okuyinhloko, ukuvuselela ukuguqulwa kwamagciwane egazi, ukwandisa izimpahla zomzimba eziguquguqukayo futhi ngenxa yalokho kunciphisa ukucindezeleka kwengqondo, ngcono ikhono lokusebenza nokulala.
Ukuvuma, konke lokhu kwaphakamisa ukungabaza. Namuhla leli gama elithi "antioxidant" seliyinto efana neyadlula emhlabeni webusha obungapheli kanye nempilo. Imikhakha eminingi yezithokozi iveza imikhiqizo yokunakekelwa nge-addition of antioxidants. Eqinisweni, iziphakamiso ezinjalo ngokuvamile aziyona nje into yokukhangisa. Noma iyiphi ikhambi, elifaka u-vitamin E noma i-A, lingabizwa ngokuthi "i-antioxidant". Kodwa ekugcineni ilukuluku laphumela ekungenikeleni, futhi ngisathenga ibhodlela lemali.
IZIMALI ZOKUBHALA.
Nganconywa inkambo yezinqubo ezingu-10-15 ze-4 ngesonto. Esikhathini ngasinye iseshini sinikezwa imizuzu engu-10-20, izinga lokushisa kwamanzi kufanele libe ngu 37-38'ะก.
Ekhaya, ngokushesha ngagibela ebhukwini - Angikwazi ukulinda ukuhlola izindawo zakhe. Ngemuva kwemizuzu engu-20, ukuzulazula konke okuqhuma khona, kwaphuma emanzini futhi ... ngolunye usuku kusihlwa kwalungisa wonke umsebenzi, ongazange uqale isonto. Ngangizizwa ngisanda, ngijabule futhi ngilungele izenzo. Kwaphela amahora amabili kamuva isifiso sokulala ngokuzumayo sakhuphuka. Njengogwaja obomvana, okuvela kuyo amabhethri, ngawela embhedeni futhi ngilale ngeso lengqondo - ngomoya ophansi futhi ngokujulile. Amabhonasi engeziwe atholakale - isikhumba sashintsha (ngokuphawulekayo kunokwedlula uju noma ubisi): sekuphelile ukukhula, kwandeka, kubushelelezi, kubumnandi.
Okuhlangenwe nakho okugeza kwangisiza ukuba ngibambe "ukuhamba" konke ekwindla nasebusika eside kanye nezinsuku zokugcina kanye nokungakwazi ukuyeka umsebenzi. Manje, ngicabanga ukuthi ungahamba ngeholidi unembeza ocacile. Futhi ngincoma ukuthi wenze konke okufana nosizo lokugeza.