Izimbangela ze-hypolactia
Ukubamba iqhaza kuthintwa yizici eziningi, enendima yomunye wabo kuyisimo sengqondo somama. Kufanele ube nesifiso sangempela sokukhulisa ingane yakho. Kufanele uqonde ngokucacile, hhayi nje kuphela ezingeni lezincwadi, kodwa futhi ezingeni elingenakuqaphela, ukuthi ubisi lungcono ukudla komntwana, okudingekayo ekuthuthukiseni okugcwele kanye nempilo enhle. Kukhona nezimo lapho uMama ekhungathekile ngokweqile ukuthi ngeke abe nobisi, futhi lokhu, ngokwemvelo, nakho kunomthelela omuhle ekukhiqizeni kwakhe.
Ukuxolisa kungenzeka kwabesifazane abangondlekile noma abakhathele. Lokhu kusho ukuthi udinga ukuqapha ngokucophelela ukudla kwakho futhi ulalele izincomo zodokotela. Namuhla kumaphephandaba ungathola intaba yolwazi oluwusizo lokuthi ungondla kanjani umama wakho ukuhlela kahle umbuso wakho. Khumbula njalo ukuthi umuntu ngamunye uyedwa, futhi umzimba wakhe udinga indlela ekhethekile kuye. Ngakho ukufunda ukufunda kuhlukile, futhi ukubonisana nodokotela akukakhanselwa okwamanje.
Ukuze uthole ukukhishwa okugcwele kudingekile ukuthuthukisa umbuso wokuphuza. Ngokucabangela ukuthi umama nsuku zonke obeletha unikeza 800-900 ml ubisi, kubalulekile ukuthi kungakanani ukwandisa umthamo wetshe elidliwayo. Phuza itiye, ubisi, ama-juice, i-compotes, njll, kodwa, njengoba besho, ungaguquli induku - ungakhulisi umthamo wetshezi ngamathani angaphezu kweyodwa. Abantu abaningi banombono wokuthi uma uphuza kakhulu ekudleni kwakho, ubisi obengeziwe luzokhiqizwa. Umbuzo ngokuqinisekile uphikisana, ngoba umama onesihlengikazi akufanele acabange nje ngobuningi besibisi sesifuba, kodwa futhi mayelana nezici zayo ezifanele. Uma uphuza uketshezi oluningi kakhulu, khona-ke ubisi kuzoba namaprotheni amancane, amanoni, amavithamini namaminerali abalulekile emzimbeni wengane.
Ukuxolisa kungenzeka kubafazi abathatha amaphilisi okukhulelwa, aqukethe i-estrogen. Kulesi simo, kunconywa ukuba ushintshe kwezinye izivimbela zokubeletha, ngoba ngaphambili uye waya aphoyintimenti ne-gynecologist.
Ngesinye isikhathi amantombazane anenkinga ekukhiqizeni ubisi angokwesikhashana, futhi abizwa ngokuthi izinkinga ze-lactation. Ngokujwayelekile basesontwini leshumi namashumi amabili neshumi emva kokubeletha, futhi ngenyanga yesithathu ngemuva kokuqala kokudla. Ungasheshi ukudlulisela umntwana emathanjeni okufakelwa. Faka isicelo esifubeni sakho njalo ngangokunokwenzeka, kuyoba nethonya elihle.
Izindlela zokulwa ne-hypolactization
Ukuze ubhekane nokuphefumula, ungasebenzisa iziphuzo ezikhethekile kwisitshalo, izindlela zokupheka ezinikezwe ngezansi. Ungazilungiselela wena ekhaya, kodwa uthintane nodokotela wakho kuqala.
I-Cream ne-cumin
Enye ingilazi yesikhilimu ithululelwa esikebheni se-ceramic, engeza izipuni ezimbili zezinhlamvu zika-cumin, uhlanganise kahle, umboze ngokuqinile futhi ubeke kuhhavini, lapho yonke into iphela khona phakathi kwemizuzu engamashumi amathathu kuya kwangu-40. Phuza uthathwe emva kokupholisa kabili ngosuku ngenxenye yendebe.
Umusi kusuka emaqabunga e-dandelion
Amaqabunga amasha ama-dandelion ahlanzekile, aphuziwe (angaba ngosizo lwe-grinder yenyama), cindezela ijusi bese wengeza ijusi ukuze unambitha, emva kwalokho avunyelwe ukuma imizuzu engaba ngu-30 kuya kwamashumi amane. Thatha isiphuzo ngama-sips amancane ngesigamu sendebe kanye noma kabili ngosuku.
Ukumnika kwe-anise
Amathisipuni amabili e-anise imbewu athululelwa ku-200 ml wamanzi abilayo futhi agcizelela ihora. Thatha isiphuzo chilled amabili wezipuni izikhathi ezimbili kuya kathathu ngosuku.
Khula enempilo!