Bathi:
... Iziphuzo eziphathekayo ziqukethe ushukela oluningi, ngakho-ke ukwandisa ingozi yokuthuthukisa ukukhuluphala ngokweqile nesifo sikashukela.
Iziphuzo ezindala ze-carbonated, ezibhekiswe kubathengi abaningi, ziqukethe ushukela wemvelo. Futhi uma singabalandeli be-pop, cabangela ubumnandi babo kuwo wonke amandla okudla kokudla. Uma ukungena kwamakhalori okuvela ekudleni nokuphuza kuzokwenyuka ngokweqile inani lamandla asetshenzisiwe, ingozi yokuqhathanisa ngokweqile nezinkinga ezihambisana nayo - ukukhuluphala, isifo se-metabolic kanye nesifo sikashukela - siyanda ngempela. Kodwa indima yeziphuzo, ngisho namnandi, ayibalulekile kakhulu. Kubalulekile ukubala inani lenani lamandla emenyu yakho. Kuneziphuzo ezinjalo ezingenalo ushukela nhlobo. Ukuze unciphise okuqukethwe kwe-caloric futhi ulondoloze ukunambitheka, ushukela uthathe indawo ye-sweeteners (ama-sugar substitutes). Lesi siphuzo esiphansi sekhalori sabantu abanenkinga yokunciphisa ngokweqile noma isifo sikashukela.
... Pop iyingozi ngezozinyo koqweqwe lwawo futhi kuvusa ukuthuthukiswa caries.
Esinye sezimbangela eziyinhloko zokubamba i-caries yikuntuleka kwe-fluoride ku-koqweqwe lwezinyo. Iqiniso liwukuthi uma ama-carbohydrate ehlanganiswa amabhaktheriya, i-asidi elimaza i-koqweqwe lwawo isakhiwe emgodini womlomo. Uma i-fluoride ayanele, unxantathu obunemibandela ibonakala: i-fluorine - amabhaktheriya - ama-carbohydrate. Kulezi zici ezintathu, kuphela okuqala kokubili kungathinteka. Ukukhipha uketshezi lwe-carbohydrate (izithelo, okusanhlamvu, isinkwa, amaswidi) emgodini womlomo awuyiqiniso, futhi ukuvinjelwa kokusetshenziswa kweziphuzo eziphuziyo ngokwakho akukwazi ukunciphisa ingozi ye-caries. Ukuze uzigweme, ukhokhela ukunakekelwa komlomo futhi uqaphe inani lemfucoride. Imithombo yayo ingamanzi, izithako ezinamavithamini eziyinkimbinkimbi, ama-toothpastes akhethekile.
... I-carbon dioxide ekubunjweni kweziphuzo eziphathekayo eziphathekayo ne-juice yezithelo kuyingozi emathunjini nasemathunjini.
Ukucabanga okunjalo, sekuyiminyaka eminengi ekuzwa, kubonakala sengathi kuyiqiniso. Kodwa azikho izifundo zesayensi ezijulile ngale ndaba, ngakho-ke, akukho ukuqinisekiswa kwabo noma. Kodwa imiphumela yokuhlolwa kososayensi iye yabonisa ukuthi uthando lwe-pop alukwenyusa ingozi ye-neoplasms engafanele yesifo, isisu namathumbu - izifo ezibi kakhulu futhi ezibulalayo.
... Ama-sweet pops ayingozi kakhulu ezinganeni. Kufanele zikhishwe emenyu yezingane.
Izingane eziphilile zingavunyelwa ukuba zijabulele i-sweet soda, kodwa ngenani elilinganayo. Kunoma yikuphi, ama-nature, ubisi, amanzi ahlanzekile kufanele aphumelele ekudleni kwezingane. Isiphuzo se-carbonated nejusi yezithelo kungcono ukuthatha indima yezidlo ezidliwayo. Kudingeka ukhethe lezo eziqukethe izithako zemvelo - ushukela, ama-dyes yemvelo, njll. Kodwa kubantwana abakhuluphele ngokweqile noma isifo sikashukela, iziphuzo ezinomsoco okumnandi akufanele zinikezwe noma zinani elincane.
Eqinisweni
... Iziphuzo ezinomsoco ezikhishwa emzimbeni nge-calcium futhi zenze iqhaza ekuthuthukiseni i-osteoporosis.
Akunjalo. Namuhla, ochwepheshe bayavuma ukuthi izinto ezakhiwa iziphuzo ezimnandi aziyithinti kakhulu ukushintshaniswa kwe-calcium nesamba sayo emzimbeni. Kuvela ukuthi i-soda elimnandi ngeke ibe imbangela ye-osteoporosis. Futhi ukuze ugweme izifo ezingenangqondo, bheka ukudla okulinganiselayo nokuba khona kwamavithamini, ama-microelements kanye nezakhi.
Eqinisweni
Ukusetshenziswa kweziphuzo eziphathekayo ze-carbonate nokulahlekelwa kwesisindo akuhambisani.
Ngempela, ama-pops amnandi aneshukela amaningi futhi, ngenxa yalokho, ama-calories. Ukulahlekelwa isisindo kungenzeka kuphela lapho umuntu echitha amandla amaningi kunokuba athole ukudla neziphuzo. Uma ufuna ukunciphisa isisindo, kodwa ungafuni ukuyeka iziphuzo zakho eziyizintandokazi, khetha ikhalori ephansi (cishe ngo-10-25 kcal nge-100 ml) noma engekho ikhalori (0.02 kcal ngam 100 ml) ongakhetha kuzo. Abakhulisi amandla okudla kokudla futhi abaphazamisi ukulahlekelwa isisindo.
... Ukuphuza amanzi amaningi kulimaza izinso.
Ukuqapha inani lomswakama elidla kuphela labo abanesifo esibi sezinso. Abantu abanempilo badinga ukuphuza okwanele oketshezi (1800-2000 ml ngosuku ngabesifazane kanye no-2000-2500 ml amadoda). Ungakhohlwa ukuthi iziphuzo ezinomsoco ezinomsoco nazo zisebenzela izinhloso ze-hydration. Uma umsebenzi wakho unzima ngokweqile noma uzivocavoca njalo, ungandisa inani lokuphuza. Ngendlela, sekuyisikhathi eside sekuyaziwa ukuthi ukuvela kwezinso zezinso kungase kuhlotshaniswe nokuntuleka kohlobo oluthile.
... Ukunambitheka okwenziwe ngamakhemikhali okwakhiwa kweziphuzo ze-carbonated kwandisa ukudla futhi kunomthelela ekukhulupheni.
Kuningi okushiwo ngalezi zakhiwo ze-sweeteners. Kodwa abazange baqinisekiswe ngokwesayensi, ngakho uxhumano "ama-sweeteners - isisindo esinqunyiwe" luyeka. Zonke izithako ezivunyelwe ukusetshenziswa embonini yokudla zibhekwa ziphephile.