Ingulube ewusizo nge-sauce ukhilimu
Ku-4 servings: 8 ingulube ye-ngulube (80 g ngayinye), izipuni ezimbili zefulawa, amatafula amabili. izipuni zebhotela, usawoti, i-anyanisi e-1, i-pod elilodwa le-pepper elibomvu, i-75 ml yewayini elimhlophe, i-200 ml yekhilimu, i-paprika emhlabathini.
Ukulungiselela le recipe:
1. Pepper inyama kanye roll in ufulawa. E-pan yokudoba, qhafaza ibhotela futhi gazinga ama-schnitzels (imizuzu engama-4 kuya kolunye uhlangothi). Kusukela epanini lokuthosa, engeza usawoti nendawo endaweni ehhavini elifudumele.
2. I-peel anyanisi futhi usike kahle. Lungisa i-pepper elimnandi, uthathe ama-cubes amancane futhi, kanye no-anyanisi, umdluli emafutheni okudoba inyama. Thela iwayini nekhilimu. Usawoti, pepper kanye nenkathi nge-paprika emhlabathini. I-Sauce ipheka imizuzu engu-3, ivuselela njalo ngaphandle kokumboza isembozo. Umshukela oshisayo uthele i-sauce futhi ake ume okwesikhashana (1 iminithi). Isitsha kumele sikhonze kumacwecwe asetshenziswe ngaphambili.
Isikhathi sokupheka: imizuzu engu-25.
Ngesinye isabelo 390 cal.
Amaprotheni - 20 g, amafutha - 29 g, ama-carbohydrate - 6 g
Amadombolo ngo-tomato
I-4 servings: i-1 kg yamazambane abilisiwe, usawoti, izikhupha ezimbili, u-250 g wefulawa, i-anyanisi e-1, i-clove ka-garlic, ama-2 wezipuni amafutha omnqumo, ama-gramu angu-500 we-utamatisi osikiwe, ama-gramu ayi-100 e-rucola, i-pepper emnyama, 100 g we-ushizi ogayiwe.
Ukulungiselela le recipe:
1. Bilisa amazambane ngunifomu emanzini anosawoti (imizuzu 20-25). Peel bese uxoke ushise. Usawoti omncane. Engeza izikhupha kanye nofulawa obuningi kangangokuba inhlama ayinamatheli ezandleni zakho.
2. Hlukanisa inhlama ibe yizicucu ezine, gcwalisa ama-sausages njengezinsipho njengomunwe bese uwasika zibe yizicucu 2-3 cm ubude. Cindezela phansi izingcezu ngemfoloko bese uwafaka emanzini abilayo. I-Cook min min 5 ukuze zonke izindwangu zifike phezulu.
3. Hlanganisa u-anyanisi negalikhi bese ususa ngamafutha omnqumo. Engeza utamatisi. Pheka umsizi ngemaminithi angu-5. Faka isikhombiso semaminithi angu-1. kuze kube sekupheleni kwesikhathi sokupheka sauce. Usawoti, pepper, inkathi ngamagremu ama-50 we ushizi ogayiwe bese ukhonza ngamadombolo. Fafaza noshizi esele. Lesi sidlo siyasiza kakhulu.
Isikhathi sokupheka: iminithi engama-60.
Enye ekhonza 560 kcal
Amaprotheni - 20 g, amafutha -18 g, ama-carbohydrate - 77 amagremu
Amadalons anamadombolo (ukudla okuwusizo)
Ama-4 servings: 500 g amazambane amazambane, usawoti, 600 g we-ingulube yefisi, ithebula eli-2. izinkezo zamafutha zemifino, i-anyanisi e-1, i-300 g yama-chanterelles afriziwe noma ama-mushroom, i-pod engu-1 ye-red pepper elibomvu, ama-sprigs angu-4 we-sage, itafula le-5. nezinkezo ze-mushroom sauce
Ukulungiselela le recipe:
1. Lungisa bese ubilisa ama-dumplings amazambane. Sika inyama, uthathe iziqephu ezingu-8. Fry etafuleni eli-1. i-spoonful yamafutha yemifino (1 iminithi ukusuka ohlangothini ngalunye) futhi imizuzu engu-10 ikulethela kuhhavini, ishisa ngo-150 °.
2. Peel anyanisi bese uthathe iziqephu. Amakhowe ahlambalaza futhi ahlanze, ubilise (imizuzu engu-15). Lungisa i-pepper elimnandi bese uthatha amadayimane. Sage oqoshiwe. Anyanisi namakhowe athaka amafutha.
3. Faka ama-dumplings nge-whisk bese uwaxuba kanye ne-sage kanye ne-mushroom sauce kuya kwimifino. Isizini bese ukhonza ngezinduna zezingulube.
Isikhathi sokupheka: 25 iminithi.
Enye ekhonza 460 kcal
Amaprotheni - 38 g, amafutha - 25 g, ama-carbohydrate - 19
Amadombolo e-sauce ushizi
Ukukhonza oku-1: 50 g we-Gorgonzola ushizi, 50 ml ukhilimu, 100 ml umhluzi, usawoti, umsila omnyama omnyama, umquba omisiwe, 200 g amazambane amazambane
Ukulungiselela le recipe:
1. I-sauce ikhuphuka i-gorgonzola. Ukhilimu nomhluzi uthele epanini, ulethe ngamathumba, ubeke ushizi bese ucibilika. Bilisa kuze kuhambisane ukhilimu. Usawoti, pepper kanye nenkathi nge-nutmeg. Beka i-sauce kuhhavini elifudumele.
2. Lungisa ama-dumplings. Thatha inani elanele lamanzi anosawoti emathunjini bese uphonsa ama-dumplings kuwo. Pheka kuze kufike wonke amadokodo phezulu (5 min).
3. Donsa ama-dumplings ngaphandle kwepanki ngomsindo, uvumele amanzi aphephe, abekwe epulatifheni bese uthele nge-sauce ushizi. Fafaza nge-black pepper, uma uthanda.
Isikhathi sokupheka: 20 iminithi.
Enye yokukhonza i-kcal 500
Amaprotheni - 16 g, amafutha - 35 g, ama-carbohydrate - 29