Ukuhlukunyezwa kwabesifazane empilweni ngokuvamile kuyisimo esivamile. Sithanda ukungena ekucindezelekeni nganoma yisiphi isizathu, kaningi - ngenxa yothando olungathandwayo, ngezinye izikhathi - ngenxa yokuthi akusilo iqiniso, ngenxa yabangane abangathembekile - ngakho akwanele, ngenxa yalokho! Futhi ngamunye wethu ubona indlela yokuphuma kwesimo sokucindezela kokuthile okungokwakhe. Omunye umuntu uya ngokushesha ekuthunjweni ezitolo zakho ozithandayo, ngoba uthengisa - kuwubuhlungu obukhulu bezinkinga zabesifazane! Omunye ubiza ngokushesha abangane bakhe futhi angene esivumelwaneni samaqembu namakholomu. Kodwa isenzo esinjalo asiphenduli umbuzo wesithakazelo kithi, indlela yokuziphatha uma abesifazane besifo sokucindezeleka kwe-postpartum? Phela, umama omncane akelula ukugibela, akakwazi ukuhamba ngamaqembu. Noma kunjalo, ekuqaleni.
Kodwa umbuzo lapha awukona ngisho nendlela yokuziphathisa owesifazane, uma emva kokuzalwa ezinyangeni ezimbalwa ngokuzumayo wahlushwa ukucindezeleka okukhulu futhi wayelangazelela impilo yakhe yangaphambili. Into ewukuthi, ingabe abantu bakubo babona lesi simo sisondela kuye, ikakhulukazi umyeni wakhe? Ingabe ubona ukudabuka komkakhe, ingabe uyabelana? Noma, mhlawumbe, umyeni wangena emsebenzini ngekhanda lakhe, ukuze angahambi ezweni lama-diapers ne-raspashonok? Lolu hlobo lokuziphatha luzokwenza ngezindlela eziningi ukuveza ukucindezeleka kumfazi.
Ukucindezeleka kwe-Postpartum kwenzeka njalo uma umama omusha enesikhathi sokucabanga ngempilo yakhe. Izinyanga ezimbili noma ezintathu zokuqala ngalesi sikhathi ngeke nakanjani, ikakhulukazi uma ingane kusukela ebuntwaneni iyohlupheka, ithi, ngakho-ke inqwaba yamathumbu emathunjini. Phela, akusikho isikhathi sokuhlala phansi okwesikhashana bese ucabanga ukuthi yini abayitholayo nokuthi yini esilahlekile ngokuzalwa kweziqu?
Kodwa-ke umbuso ukhathele, umama unethuba lokuzikhethela yena - bese kuthi owesifazane unenkinga yokudabuka kwe-postpartum. Phela, umbuthano wokukhulumisana kwakhe wehlela kuphela kumntanakho nomyeni wakhe, obuyela ekhaya ekhathele futhi engafuni ukukhuluma. Kanjani lapha ukuthi ungahlanganiswa nothuli, kanjani lapha ungahlali ekhaya?
Lokhu kuyinkinga emindenini eminingi emisha esanda kufunda ukunambitheka kobuzali. Abawazi nje ukuhlela kahle ukuzithokozisa nengane, bacabanga ukuthi umntwana uyisigxobo esinzima emilenzeni engakuvumeli ukuba uhambe lapho ufuna khona.
Yiqiniso, inkululeko yabazali abasha ilinganiselwe ngezikhathi ezithile, futhi ukukhathazeka okungeyona yinkathi yabo - kunzima kakhulu ukubekezelela ukulahlekelwa inkululeko. Nokho, sonke siyazi ukuthi siphi. Ngaphezu kwalokho, izingane aziwona umthwalo, zingase zibe nesikhathi esihle!
Ngakho-ke, amathiphu ambalwa omama mayelana nendlela yokuziphatha, uma kunzima enhliziyweni?
Iphoyinti lokuqala: abangani
Mhlawumbe akusibo abangane abakukhohliwe, njengoba wena ucabanga, kodwa ukhohliwe ngabo? Ababizi? Lokhu kungokwemvelo - ngoba abangane abazi ukuthi ingane yakho ilele, futhi mhlawumbe ukwesaba ukukuphazamisa. Ngakho-ke, shayela abangani bakho ngokwakho! Xoxa okuningi, khumbula ukuxhaphaza okudala, kuhleka! Futhi okungcono kakhulu - mema othile ukuba avakashele, ngoba umntwana osencane kangaka ulele isikhathi esiningi!
Isiphezu sesibili: ukuthandana nomyeni wakhe
Ungakhohlwa ukuzalwa kwengane ukuthi wena nomyeni wakho ningabantu abasha abanothando, hhayi izakhamuzi, ngakho-ke isikhathi esithile kusihlwa lapho ingane iselale kakade, beka amakhandlela ekamelweni lakho, ulungiselele isidlo sokudla futhi uhlele ukuthandana kwangempela "kokubeletha". Kusihlwa kuzophela ngokuqhubekayo okunengqondo, futhi ekuseni ngokulandelayo uzovuka ngokumomotheka!
Kungenzeka ukuthi ukhathazekile ngesimo esishintshiwe ngemuva kokuzalwa. Yingakho kubaluleke kakhulu ukuba uzwe kusuka kumyeni wakho ngaphezulu amazwi omusa ngothando, futhi lokho kukhuthaza ukubukeka kwabo kangcono kunobusuku bokufutheka?
Umkhandlu Wesithathu: ube yiselula!
Ukuze uhlale ekhaya nengane ekuqaleni, kufanele. Ukuthutha okukhethekile ngeke kube isikhathi eside. Kodwa-ke, ngubani ozokuvimbela ukuthi ungathathi umgibeli futhi uphume kancane nomuntu wakho othandekayo ukuhamba emzini wedolobha lasebusuku? Ngenkathi ingane ilele, ungakhononda ebhentshini, ubheke izibani zobusuku, uphinde uvume omunye nomunye othandweni ... Ungakwazi futhi ukugoqa endaweni yokuthula ethule futhi uhlale kuyo, njengangaphambili.
Futhi ungahamba nomyeni wakho kwelinye ipaki lokuzijabulisa - elinjalo likhona kunoma yimuphi umuzi! Ama-carousels ngamaphuphu, ama-carousels kubazali yisisusa esihle sokubuyela ebuntwaneni futhi osondelene kakhulu nengane yakho. Ukuze ungahambi ngalunye, thatha ugogo nomkhulu nabo, bazohamba ngesithuthi epaki, uze uthola ingxenye yakho ye-adrenaline.
Ithiphu Ezine: Abangane Ngokujabulisayo
Mhlawumbe, ngaphambi kwalokho, wayenalo mbhangqwana owaziwayo osevele waba abazali. Ngesinye isikhathi yingakho unesizungu futhi udabukile manje, ngoba akekho nohlobo lwabangane bakho basekuqaleni abaqonda ukuthi ungakhuluma kanjani ngama-diapers, ukuncelisa, "ama-bunches" nethi "kaki" kusihlwa. Kodwa uma ubungabangane abasha abazokujabulela ukuhlanganyela ngolwazi lwabo lokubeletha - kungaba lula kuwe!
Ngakho-ke, ungenza izihlobo ezifanayo ngisho nasepaki, lapho ubusuku bonke uhamba nomntanakho. Ngokuqinisekile kukhona nje ukuhamba kancane kumama ofanayo, mhlawumbe abanye babo bakhuthaza ngokuzwelana ngisho nokude - lokho kulawa amantombazane futhi kudingeka bajwayelane. Omama abasencane bahlale benento yokukhuluma ngakho, ngakho ngicabanga ukuthi ngeke kube nezinkinga ngokusungulwa kobudlelwane obungane.
Kukhona zonke izinhlobo zezingqungquthela lapho ungathola khona abangane bangempela, ngenhlanhla - amamama afanayo anemivimbo ezandleni zabo. Ngokubambisana, uzokwazi ukubhekana nokucindezeleka kwangemva kokubeletha - ngemva kwakho konke, inkampani enhle ihlale ixoshe ukudabuka nokuxoshwa imicabango ecasulayo!
Ungakwazi ukuhamba ndawonye emapaki okuzijabulisa, nje uvakashele, noma ngisho niphume ehlobo elwandle - kholwa kimi, iholidi elikhuthele ngeke likuvumele ngisho ucabange ngombhalo onjengokuthi "ukucindezeleka kwangemva kokubeletha"! !! !! !! !!