Wonke owesifazane unephupho: njalo uhlale osemncane. Kodwa kanjani ukufeza lokhu?
Futhi kungenzeka yini? Ngezinye izikhathi, uhlangana nowesifazane osekhulile ogama lakhe likhanya ngokuphila, futhi awuboni ngokuphelele imibimbi yakhe. Iyini imfihlo lapha? Ucwaningo lwamanje emkhakheni wezinto eziphilayo lubonisa ukuthi imvelo ephilayo, ngaphezu kwakho konke, isistimu evulekile. Lokhu kusho ukuthi uma nje noma ngabe yikuphi ukusebenzisana ngokuvumelana nemvelo, impilo iyaqhubeka. Ngakho-ke kuwo wonke amazinga: kusukela ezinkambeni ezenzeka esitokisini, umsebenzi wezitho zangaphakathi kanye nobuhlobo babantu. Ukuphila ukusebenzisana okusekelwe othandweni. Phela, leli gama libhekisela ebuhlotsheni lapho abantu bengenzi khona ngokwabo, kepha ngenxa yalokho.
Izimfihlakalo zobusha zenyama yokuguga zithathwa uma emzimbeni isinye iseli liqala "ukudonsa ingubo phezu", kuvela ukugula. Uma othile emndenini efika kuphela ezifisweni zakhe zobugovu, ihlukana. Ngakho-ke, uthando lulokhu lubhekwa njengenani eliphakeme kunazo zonke: ngaphandle kwalo, akekho ubukhona bomzimba ohlukile noma umndeni. Futhi njengoba impilo, intsha nothando kungobunye obungafani, intsha engenalo uthando ayikwazi ukusindiswa.
Funda ukuzithanda wena
Ukuze unike uthando, okokuqala kudingeka ufunde ukuthi uzithanda kanjani, ngoba awukwazi ukunikeza lokho ongakho. Futhi kusho ukuthini ukuzithanda wena? Mhlawumbe uthenge izingubo ezibizayo namafutha, uhambe ngezinqubo ezintsha zokuzithokozisa futhi ulandele ukudla okufashisayo? Konke lokhu, kungaba khona, kepha ngeke kube nemiphumela ekulindelekile uma ungafundi into esemqoka: zilalele, enhliziyweni yakho nasemzimbeni wakho. Phela, ngamunye wethu uhlukile, ngamunye uqukethe ukuhlakanipha kanye nezimfihlo zobusha ngokuphila okuguga nokuphila ngokwayo - udinga nje ukufunda ukuyizwa. Futhi inqubo yokuguga owesifazane iqala ngokuzumayo kusukela ngesikhathi lapho indawo yothando (kuye, umakhelwane, umhlaba) iqhutshwa ngenhloso yangaphandle. Khona-ke akukho amaqhinga okuzithokozisa azokwazi ukubona eziningi zezimfihlo zobusha ngokuphila okuguga.
Ukuqaliswa, hhayi umsebenzi
Njengoba lo wesifazane ehamba endleleni yokuphikisana futhi wanquma ukufakazela ukuthi akabi nakakhulu kunomuntu, isikhathi sokungena kwakhe esigxotsheni kusukela "emva kwamashumi amahlanu" (okuyinto evamile ekupheleni kwekhulu le-XIX) sathuthela "ngemva kweminyaka engamashumi amane" (esikhathini sethu) . Kungani? Abesifazane balahlekelwa isisekelo sabo: umzimba uyeka ukukhiqiza amahomoni amancane okwanele. Kunezimfihlo eziningi zobusha zenyama yokuguga, into esemqoka ukuthola eyakho, imfihlo kuphela futhi uyiveze.
Phela, ama-ovari akhiqizwa yi- estrogen yi-hormone ye-steroid efana ne-hormone ye-adrenals (corticosteroids) - ama-hormone okucindezeleka. Uma usuhlelwe kuphela ukuze ufeze imigomo yangaphandle, khona-ke uhlale ugcwele ukungezwani futhi zonke izitokisi zokwakha izibalo ze-hormone ziya ezigulini ezinzima futhi ama-ovari akatholi lutho. Futhi emva kwakho konke, i-estrogens yilokho okusisindisayo kusuka ezindaweni ezincane zobuchopho nezitsha ze-coronary, linikeza ukuqina ngokomzwelo futhi kwandisa intsha. Uma ukhathalela ngokuqaphela ukudala, ukwakha isimo sokuqonda okubili - akukhathaleli umndeni wakho noma umsebenzi ohlangene - umsebenzi wakho uhambelana nesiphetho sowesifazane.
Kubaluleka kokuhleleka okuhle
Ukuhleleka okuhle kungenye yezimiso ezidingekayo zezempilo kanye nentsha ende, enye yezimfihlakalo eziyinhloko zobusha ngokuphila okuguga. Njengoba indawo yowesifazane ehamba ngokuqondile ukukhulisa impilo entsha, ukuklama kwayo konke kuncike kulokhu. Amapulangwe amancane, i-sacrum, amajoyini okugcoba, amadolo, amaqaqa - lezi zingxenye zomzimba kufanele zithathwe kusukela ekuzalweni kwentombazane. Isimo esifanele se-sacral umgogodla ukusekelwa kwikholomu yonke ye-vertebral, amandla nokuqina kwezinto ezisetshenziswa yi-ligament. Ukumiswa okuvumelanayo kuxazulula izinkinga eziningi: ukusakazeka kwe-debugged ku-pelvis encane kuyisiqinisekiso sempilo yesimiso sokuzala kowesifazane, umgogodla we-thoracic unesibopho sokusebenza kahle kwemaphaphu nenhliziyo, umlomo wesibeletho unikeza ukugeleza kwegazi. Qinisekisa ukuthatha izivivinyo ukuze ugcine ukuma okuhle. Ngakho-ke, uzokwethula zonke izimfihlo zobusha ngokuphila okuguga.
Ubumnandi bokuhamba
Owesifazane ohamba kahle ngomusa ubonakala elula. Ukuqina komzimba kusinikeza inqolobane yempilo ukuthi kunoma yikuphi ubudala ivumela ukuthi sibonakale futhi sizizwe sihle. Ngakho-ke, udinga ukunaka ngokukhethekile ukuqeqesha uhlelo lwakho lwesishukela: amathambo, amalunga, imigudu, imisipha - konke lokhu kudinga ukunyakaza. Ngokuntuleka kwemishini, umgogodla namajoyini awutholi ukwanela kwegazi futhi ngenxa yalokho kukhona ama-osteochondrosis, i-osteoporosis, i-arthritis nezinye izifo eziholela ekugugeni okusheshayo komzimba. Ukuphila ngokwemvelo kugcwele nezinye izinkinga. Isibonelo, amaprotheni emetabolism kusuka kwimodi yokudala iphendukela ekubhubhiseni: imisipha iqala ukushintshwa ngamathambo namaxhunu ahlangene. Kulokhu, akuzona nje izicubu zomzimba ezonakalisiwe, kepha futhi i-elastin, eyakha isifuba esingokwemvelo, lapho isikhumba sibhekene khona. Ngakho ukungabi nokunyakaza kusengaphambili kuqala izindlela zokugaya ukuguga, futhi sihlehlisela ekulahlekelweni kokuheha. Ukuze ulondoloze ubuhle, kwanele ukwenza imisebenzi ejwayelekile evamile eyoqinisekisa amandla omgogodla, ithoni yomzimba omuhle nokuthokoza komoya. Ngokuzivocavoca okunjalo, izimfihlo zakho zobusha zenyama yokuguga zingabonakaliswa!
Philisa ngokujulile
Ukuphila kungumumo othile wokuphefumula.
Ukuphefumula okuncane kakhulu futhi okujulile, isikhathi eside esiphila kuso. Umphumela womoya wokuphefumula (isibindi) ukuqoqa umoya omile ezindaweni ezingezansi zamaphaphu. Ngenxa yalokho, umzimba kanye nobuchopho buzwa indlala ye-oxygen. Ukuphefumula okuphezulu kujwayelekile kubantu besifazane. Lokhu kungenxa yokuchazwa kwezindinganiso zobuhle, okusho ukuthi owesifazane kufanele abe nesisu esicwebezelekile, nesisu. Igalelo lakhe libuye lenze izinsimbi eziqinile, izingubo eziqinile, ama-corsets aqinile namabhande. Phakathi naleso sikhathi, ngokuphefumula okujulile (isifo sofuba), isisu sisithintekile. Lapho uphefumula, udinga ukuphumula izidumbu. Ngenxa yalokho, i-diaphragm izokwehla, umoya uzongena ngokujulile emaphashini. Ukuphefumula, kubalulekile, ngokuphambene nalokho, ukuqinisa isisu: i-diaphragm iyokhuphuka, iqhube umoya emaphashini. Njengomphumela walezimfihlo zobusha ngokuphila okuguga, ukuphefumula kuyoba okujulile, okubaluleke kakhulu, umzimba uzolungiswa kangcono nge-oksijeni, evuselela umzimba, futhi ngenxa yalokho ukuvuselelwa kwamangqamuzana ethu.
Amandla - emasikweni
Kungekudala, amaJapane ayebhekwa njengesizwe esinempilo kakhulu emhlabeni. Kodwa lokhu kuhlala esikhathini esidlule. Izwe, elingazi ukuthi i-atherosclerosis ne-hypertension yikuphi, manje isebenza ne-United States neYurophu ngokuphathelene nesifo se-coronary heart and hypertension. Yini eholele kulokhu? IJapane, isikhathi eside ivalwe kuwo wonke umhlaba, ilandelwe emasikweni yasendulo okudla okunomsoco. Lapho leli zwe ligcwele umdlandla wokudla okusheshayo ukudla, isizwe saqala ukulahlekelwa yimpilo.
Isizwe ngasinye sinomkhiqizo wayo wokudla kanye namasiko, kanye nezimfihlo zobusha zenyama yokuguga, eyakhiwe iminyaka eyizinkulungwane futhi ihambelana nendawo yokuhlala. Ukukhathazeka kwemikhiqizo ekheniwe, ehlanjululweyo, imikhiqizo ephethwe yisikhathi iyindlela encane kakhulu yokulahlekelwa amandla futhi "ukuvuselela" izinqubo zokuguga. Ucwaningo lubonisa ukuthi "indlela yokuguga" yokuguga yi-radicals yamahhala, okuyinto, ngaphansi kwezimo ezimbi, iqoqa emzimbeni. Futhi imikhiqizo equkethe ama-dyes, ukunambitha ama-enhancers, amafutha we-confectionery nazo zonke izinhlobo zezingxube zokwenza ama-pro-oxidants, okungukuthi, izinto ezithuthukisa izinqubo ze-oxidative emzimbeni, ngakho-ke ziphuthumayo ukuguga!
Isenzo "esingalawulwa" sama-radicals mahhala siholela ekuguquleni okunamandla kuzo zonke izicubu: i-muscular, nervous, digestive tract, njll Kodwa kukhona izinto ezikwazi ukubopha ama-radicals mahhala nokuvimbela umsebenzi wazo owonakalisayo. Lezi zi-fatty acids ezingenayo i-omega-3, amavithamini E, A ne-C, aqukethe imikhiqizo yemvelo. Ngakho-ke, lapho sidla ukudla okunjalo, amandla ethu okuvikela i-antioxidant aqina nakakhulu. Futhi kancane kancane sikhula.
Ukuhlanza ngesikhathi
Umuntu ohlala naye owaziyo uyazi ukuthi ukuze ahlale endlini yakhe, ukuhlanza okujwayelekile ngonyaka akukwanele - ukuhlanzeka kufanele kugcinwe njalo. Okufanayo nangomzimba wethu. Ukuvimbela ukuqoqwa kwama-slags nokuqinisekisa ukusebenza kahle kwazo zonke izitho, kubalulekile ukwenza izinqubo zokuhlanza ezivamile. Lokhu akusho ukuthi kufanele wenze izinyathelo eziningi eziyinkimbinkimbi ezithatha isikhathi esiningi nomzamo. Njengomthetho, izinqubo zenyanga ezifanele zokuhlanzwa kalula emkhosini oqhakazile, lapho umzimba ngokwawo uchitha udoti oluthile lokuphila. Ngalesi sikhathi ukuthi ukuhlanzwa kuphumelela kakhulu futhi kungenabuhlungu. Izimfihlo zobusha zenyama esemdala zivulekile, zenze uju amanzi: 2/3 tsp. uju kusihlwa ngaphambi kokulala emanzini angu-150 ml amanzi ahlanzekile. Ngiphuze ekuseni ngesisu esingenalutho: ngakho uzophumula ama-bucts e-bile, okuzoletha i-bile enamandla. Phakathi nosuku, kubuye kuphakanyiswe ukuphuza amanzi angu-0.75-0.8 amaminerali angabonakali nge-mineralalization okungenani kuka-3-5 g / l (ukuvuselela izinso). Kulezi zinqubo kuyadingeka ukuthi usebenzise futhi emva kwemikhosi eminingi. Kungakhathaliseki ukuthi isigaba senyanga sithatha amasonto amabili, uphuze ama-herbal teas (ama-corn stigmas, dogrose, calendula). Ngokukhulula njalo umzimba kusuka "emfucumfuceni" oqoqiwe, udala izimo ezihle zomsebenzi wazo zonke izitho zangaphakathi.
Ukuphuza umbuso
Inqubo yokuguga nayo inqubo "yokuma":
ukulahlekelwa kwamaseli kagesi. Njengoba uyazi, umzimba wombili wezintathu unamanzi. Ecebile ngokukhethekile emathanjeni amanzi emzimbeni omncane. Ngakho-ke, kubaluleke kakhulu ukugcina ukulinganisela okujwayelekile kwamanzi emanzini emzimbeni. Ukwenza lokhu, uphuze okungenani ama-1.5 amalitha amanzi ngosuku. Kodwa, akusekho okwenziwe ngomthamo owodwa noma amabili: uzobe ukhulula izinso futhi ngeke unikeze umphumela oyifunayo. Ngesikhatsi nje ngosuku ngalolu suku, thatha ama-sips ambalwa wamanzi ahlanzekile. Lokhu kuvamile kufanele kubonwe ebusika. Naphezu kweqiniso lokuthi esikhathini esibandayo asikondwa kancane, isidingo somzimba samanzi sihlala sinye (njengoba sidla ukudla okunzima okukhulu). Ukukhipha ama-slags kanye ne-toxin ingenye yemisebenzi esemqoka yamanzi, ngoba uma umzimba "udoti", inqubo yokuguga isheshayo. Ungabeki amanzi ngamanzi ngeziphuzo ezinhlobonhlobo nezisiphuzo: ama-preservatives kanye noshukela abakhona kuzo kubangelwa ukuphazamiseka kwamagciwane, ukuthuthukiswa kwesifo sikashukela nokukhuluphala (ama-calories asheshe aphuze iziphuzo kunokudla okuqinile).
Ukulala kahle
Njengoba sesivele sichazile, izinqubo zokuguga ziyashesha uma sivumela ama-radicals mahhala ukuba "abuse ibhola" emzimbeni wethu. Futhi akunikezi lokhu kuphela ukudla okungalungile, kodwa ukungabi nokuphumula okufanele. Kuvela ukuthi i-antioxidant enamandla kunayo yonke i-melatonin (i-hormone yokulala), eyenziwe ngokwezicubu ezisemqoka zomzimba (i-pituitary, i-GIT, isimiso senhliziyo) futhi ilawula izilinganiso zethu zangaphakathi (ubusuku bemini). Isitoko saso emzimbeni sisisekelo se-adaptogenic reserve, esinikeza amandla okuphila futhi alulame ezimweni ezicindezelayo. Futhi ihlanganisa kuphela ebusuku. I-Melatonin izwela ukukhanya: uma silala ngesikhathi semini noma lapho isibani sivuliwe, iphenduka ibe i-antipode serotonin yayo, i-hormone evukayo. Ngakho-ke, ukulala okugcwele, ukudala indawo yokugcina amandla nokukhulisa ubusha bethu, kungenzeka kuphela ebusuku. Umbuso owaziwayo wosuku aluyona ubandlululo, kodwa isimo sesikhathi eside.
Ukunakekela isikhumba
Ngenxa yokucwaninga kwabesosayensi baseFrance, iqiniso elithakazelisayo lezimfihlakalo zobusha ngenxa yezinto eziguga zatholakala: abesifazane abazitholayo (sebenzisa izimonyo zokuhlobisa, ukuphumula isikhathi sokunakekelwa kwesikhumba ebusweni nasemzimbeni), bahlushwa izifo zesibonda kanye nezifo ezihlangene kaningi ngo-30-40%. Isimo sengqondo esingenandaba (kuso kanye nezwe) sisebenza izimangaliso: sinikeza impilo futhi sinciphisa izinqubo zokuguga kwethu.
Uma unakekela isikhumba, kufanele ukhunjulwe ukuthi ukuguga kwayo kuyinkqubo ehlelekile. Ngakho-ke, isikhumba esomile esomile eminyakeni ngokushesha kakhulu. Kuyiphutha ukusebenzisa ama-moisturizers kuleli cala. Isikhumba esinjalo sidinga ukondliwa izinyanga ezingu-12 ngonyaka. Izindlela ezingcono kakhulu - izitshalo zesisindo ngesisindo samafutha (isibonelo, ekhilimu omuncu). Futhi, ngesikhumba esomile, kuyasiza ukuphuza isitsha esingenalutho somnqumo, i-sesame, i-oils linseed noma i-kilori yegciwane legciwane esiswini esingenalutho nsuku zonke.
Ngesikhumba esinamafutha omnene, amasiki we-tonic ne-lemon, i-ginger ilungile. Lezi zici zizoqinisekisa ukugeleza kwegazi esikhumbeni, ngakho-ke kuthuthukise ukudla kwayo.
Ukunakekelwa kwesikhumba kuncike nesikhathi sonyaka: ehlobo, isikhumba sidinga ukuswakanyiswa, ebusika - ukuvikela ngosizo lwezimonyo ezihlukahlukene eziqukethe amafutha esilwane.
Okuhlangenwe nakho kweminyaka engamashumi amahlanu edlule, lapho ama-creams aguga ukuguga afika emfashini, ubonisa kude nemiphumela yokududuza. Ngokuvamile, isenzo sezimonyo zokulwa nesikhathi sisekelwe ekugqugquzelweni kwezinqubo zokuvuselela isikhumba, okunikeza umphumela osheshayo wesikhashana, ngemva kwalokho isikhumba siqala ukukhula ngokuphindwe kabili. Ngemuva kwalokho, lapho silayisha ngokuqinile noma yikuphi uhlelo lomzimba (isikhumba, inhliziyo, izinso), lokhu kuholela ekugqokeni okwengeziwe nokuguga okusheshayo. Isisombululo esiphezulu ukugcina ibhalansi yemvelo, ukusebenzisa izindlela zemvelo zokunakekela isikhumba. Kodwa into esemqoka ukukhumbula ukuthi uma amehlo ekhishwa ngenjabulo nenjabulo, imibimbi ayibonakali!