Angidli inyama nenhlanzi, kwimenyu yami - izithelo ezikhethekile, imifino, imikhiqizo yobisi namantongomane. Kodwa-ke, uma ngifaka igazi, odokotela bathi ngine-hemoglobin ephansi. Sicela, ngitshele, yimiphi imikhiqizo engangisiza ukuthi ngiyithuthukise?
Ukugcina izinga elivamile le-hemoglobin, udinga ukufaka emazambane amazambane, amahlumela, amaphisilethi, ama-apricot, imvubelo, izithasiselo zokudla eziqukethe i-alga spirulina. Inkinga yukuthi emikhiqizweni eminingi yemvelo okuqukethwe kwe-iron nezinye izakhi zokulandelela, okubalulekile ekwakheni i-hemoglobin, kuye kwehla. Lokhu kungenxa yokunciphisa inhlabathi, kanye nobuchwepheshe obukhethekile bokukhula nokugcina imikhiqizo yemvelaphi yezitshalo. Ngakho-ke, uma i-hemoglobin yakho iphansi kakhulu, kufanele usandise ukudla futhi ufaka phakathi kwezinhlanzi zemenyu kanye nenyama. Uma i-hemoglobin engakhulumi emva kwalokhu, udinga ukubona udokotela futhi usebenzise indawo yokwelashwa.
Ingabe ingane kufanele idle inyama nenhlanzi?
Indodana yami eneminyaka engu-4 inqaba ukudla inyama nenhlanzi nganoma yiluphi uhlobo. Ingabe kufanelekile ukuphoqa?
Inyama nezinhlanzi zibalulekile ngesikhathi sokukhula okujulile nempilo. Kodwa ukuphoqelela ingane akufanelekile: Ukudla ngezifo ngeke kulethe izinzuzo. Ikheli lodokotela wezingane: ukwenqaba inyama nenhlanzi ukudla kungaba uphawu ezifweni zamathumbu noma ama-parasite. Futhi emva kokwelashwa, izingane zidla inyama nenhlanzi ngenjabulo.
Isaladi lezithelo zempilo - ngedini
Ngitshele, ingabe kuyasiza ukwenza isaladi lesithelo? Emva kwakho konke, izithelo zonke zigajwa isikhathi eside, futhi lapha - "isixha" sonke?
I-WHO itusa ukudla izithelo nsuku zonke ukuze kusetshenziswe kahle umzimba, impilo kanye nokuthola iseluleko kwabaningi abakhathalela impilo yabo. Ungadla futhi isithelo ngasinye ngabanye. Kodwa kunezizathu ezinhle zokuxuba izithelo ezahlukene ngezinye izikhathi. Okokuqala, isaladi lesithelo ingenye yezici zetafula lokugubha. Okwesibili, lesi sidlo, esingasusa indawo yokudla kwekhalori ephansi kulabo abalawula isisindo sabo. Futhi okwesithathu, izithelo zezithelo ezenza ukuvutshelwa zingenezelwa kwisaladi lesithelo, uma zikhona ezihlukene, njengezithelo zomvini nebhanana. Imfihlo yukuthi isisekelo sesaladi lesithelo, njengomthetho, yakha ama-apula ase-pectin-acebile, azovikela amathumbu akho ekuvupheni nasekuvutsheni.
I-Kiwi ngokumelene nama-clots wegazi
Namuhla, izithelo eziningi ezingavamile zivele ezitolo, enye yazo yi-kiwi. Sicela, usitshele ngezinto eziwusizo zayo.
I-Kiwi yahlonywa ngabakhiqizi baseNew Zealand futhi ibizo layo ngenxa yokuthi lifana ... ku-fluffy kiwi birdie. Njengamanje, isimo sokusakazeka kwalesi sithelo siningi kakhulu kunesiqhingi lapho sasiqothulwa khona: kukhona izindawo ze-kiwi ngisho naseCrimea! I-Kiwi iyamnandi kakhulu ukunambitha futhi ifana nento ephakathi kwe-strawberries ne-gooseberries. Izithelo eziye zathandana nabantu emhlabeni wonke zivame kakhulu ku-vithamini C. Ngaphezu kwalokho, iqukethe inani elikhulu lezinto ezithuthukisa izakhiwo zegazi, zivimbela ukwakheka kwezingxenyana zegazi futhi zenze ukuba kube khona amafutha.
Ukuze ukhule uqinile kusuka ... Amantongomane kaPine? Yebo!
Ngezwa ukuthi amantongomane amapayipi ayasiza kakhulu. Ziyini eziwusizo ezakhiweni zezempilo nezomzimba?
Amantongomane ephayini ahlukaniswa njengeqembu lemikhiqizo yezempilo ewusizo. Zinezivithamini ezicebile kakhulu nezici zokulandelela: ziqukethe cishe yonke ithebula lezinsuku! Inani lamantongomane ephayinsi linamathele kumafutha, ahlanganisa ama-acids e-polyunsaturated acids, anika ukuqina emathanjeni omzimba nasezindongeni zamathambo, okuvikela ukuthuthukiswa kwesifo sokuqina kwesifo somzimba. Amantongomane anomsoco kakhulu: amagremu angu-100 ama-khalori alingana nesidlo esinomsoco. Ngakho-ke, labo abalawula isisindo sabo akufanele baphathwe kabi.
Kunesobho eliwusizo ne-borsch?
Emndenini ovamile eNtshonalanga, awuvamile ukubona isobho esiqandisini. Kungani sifundiswa kusukela ebuntwaneni kuya ezitsha zokuqala ngesikhathi sekuseni kanye neseluleko sabaningi abakhathalela impilo. Zingaki ukhalori esitsheni nokuthi kungenzeka yini ukuthi ululame kuwo? Yini ewusizo kakhulu esobho?
Imfucuza iyinhlangano yokuqala yokudla kuwo wonke umqondo. Okokuqala, isobho liqukethe zonke izinto ezidingekayo zokudla (amaprotheni, amafutha, ama-carbohydrates, amavithamini kanye nosawoti wamaminerali), enenani eliphakeme lokudla okunomsoco. Okwesibili, isobho lijabulisa umsebenzi wezinhlayiya zokugaya, futhi hhayi nje kuphela ekusebenziseni izidakamizwa emgodleni wokugaya, kodwa futhi ukucabangela - okwamanje nephunga layo nokunambitheka kwempilo.
Lokhu kuyinto prophylaxis enhle kakhulu gastritis. Isobho linika amandla nokushisa, kuvuselela imetabolism, kubuyiselwa ibhalansi yamanzi. Isobho lezinkukhu liwusizo emakhazeni, inhlanzi yezinhlanzi icebile kuma microelements, imifino - fiber. Futhi mayelana nokuqukethwe kwekhalori, khona-ke asikho isizathu sokukhathazeka: esitsheni sesobho esicebile kakhulu emhluzweni wenyama - ayikho ngaphezu kwe-kcal 100. Ngakho, futhi kulabo abesaba ukupheka, isobho yisidlo esibalulekile.