- iklabishi yasolwandle - ama-Gramu ayi-200 (asolwandle)
- amaqanda inkukhu - izingcezu ezingu-4-5
- izinkuni - ama-Gramu angu-200
- of ushizi kanzima - 100 Grams
- imifino - - ukunambitha
- amafutha we-sunflower - izinto ezingu-2. izinkezo
- imayonnaise. - 2 Ubuciko. izinkezo
1. Thatha i-kelp bese u "mfushane" kancane. Lokhu kuyadingeka ngoba, ngokwalo, kude kakhulu futhi kungakhululekile. Ukuze udle kahle i-kelp, yinqume ibe yizicucu, ubude bayoba bu-2 kuya ku-5 cm. 2. Amaqanda ama-inkukhu ayabiliswa kanzima, okwathi ngemva kwalokho kufanele ahlulwe ngamathanga amancane esebenzisa ummese, noma i-netitudinal "net" ekhethekile yesikhathi eside, okungukuthi, kunkosikazi ngamunye. Ku isaladi, amaprotheni kufanele abheke njenge-algae. Shiya ingxenye encane yayo ukuhlobisa isaladi. 3. Izinkuni zomhlaba ziyancipha futhi zifaka ipulethi ehlukile. 4. Ama-anyanisi afanele ukugaya kwi-grater enkulu. Qaphela ukuthi ushizi akumele kube nzima kakhulu, ngoba ku isaladi kuzobonakala kahle. 5. U-anyanisi oluhlaza uhlanzwa ngokucophelela ukungcola kanye nesihlabathi, uma kukhona, bese kuthi ngomkhwa okhaliphile ugqoke izindandatho ezincane futhi uthunyelwe epulazini elihlukile, noma ibhodi yokusika. 6. Futhi uthathe imifino ye-dill, noma nje uyiqede.
Izinkonzo: 4