Izimpawu zomdlavuza.
Noma yiluphi uhlobo lwesifo sofuba ukunyuka okungalawuleki kwenani lamaseli wezicubu ezinikeziwe. Amaseli afana namaseli wezicubu ezivela kuwo - isisu sinamandla; nge umehluko omkhulu (amangqamuzana ase-atypical) - amabi. Amaseli angabonakali, okufana nokubukeka kwamabryonic (amaseli okuqala afanayo embryo) yizicubu eziyingozi kakhulu.
Njengoba ukwanda kwenani lamangqamuzana e-tumor, izakhi zithathwa. Kuyinto elwa namaseli ezincubu ezinempilo ezakhiweni futhi kuholela ekuphazanyeni komzimba (izimpawu: malaise, ubuthakathaka, ukulahleka kwesisindo).
Njengoba amangqamuzana omdlavuza adinga i-glucose (ngezinqubo zokusebenzisa umzimba - umthombo wamandla), umdlavuza unomthelela omubi kunayo yonke ekudleni kwamagciwane e-carbohydrate. Emangqamuzaneni avamile, amaseli we-tumor athatha i-glucose, ebangela amaprotheni namafutha emetabolism, adinga amandla okwanele okwenzayo.
Ukudla okunomdlavuza.
Ukudla emdlalweni - ukusetshenziswa kwemikhiqizo, uma isetshenziselwa, ukukhula kwesisu kukhishwa. Imikhiqizo, inqubo yokuvuselela i-tumor, kufanele ikhishwe.
Ukuze kusetshenziswe umthambo we-carbohydrate, i-carbohydrate kufanele ingene emzimbeni njalo futhi kancane kancane. Ngokwesiko, umthombo walezi-carbohydrate kubhekwa njengokusanhlamvu, isinkwa esinamafutha, imifino. Yonke le mikhiqizo, ngaphezu kwe-carbohydrate eyinkimbinkimbi, iqukethe i-fibre eningi ekhishwe emzimbeni ngendlela engashintshi, kodwa ngenxa yokuthi amathumbu ahlanzekile. Kusukela emzimbeni wesiguli somdlavuza, kanye nemfucumfucu, imikhiqizo ye-metabolic ihoxiswa, engabuyiselwa egazini, ingcolise umzimba ngisho nangaphezulu.
Ngakolunye uhlangothi, ama-carbohydrate (digs, amaswidi) kalula (lesi sifo) angashukumisa ukukhula kwe-tumor, ngoba amangqamuzana e-tumor ngokushesha awabamba futhi asetshenziselwa ukuhlinzeka amandla ngenqubo yokuhlukaniswa kweseli. Ngenxa yalokhu, kubalulekile ukukhipha wonke amaswidi kusukela ekudleni kwesiguli somdlavuza. Amajikijolo nezithelo (ikakhulukazi ezithandekayo, eziqukethe izinto ezilula ngendlela eningi kakhulu), ngokuphambene nalokho, zinezinto ezengeziwe eziphilayo ezivimbela ukukhula kwesisu. Naphezu kwalokhu, ukukhetha izinhlobo ezingcono zokudla ze-berries nezithelo.
Ukuphila, umzimba womuntu udinga amaprotheni, njengenkukhu, i-cottage shizi, imikhiqizo yobisi evutshiwe, izinhlanzi ezinamafutha aphansi. Kunconywa ukuba udle kancane ngangokunokwenzeka (ukudla kokubili kuya kweyodwa ngesonto) yenyama ebomvu (njengezinkomo), ikakhulukazi izinhlobo ezinamafutha. Le nyama ikhulisa ukukhiqizwa kwehomoni, okuthiwa i-insulin, esiza izicubu zithatha i-glucose, okwandisa izinga lokukhula kwesisu. Kodwa-ke, amafutha, kodwa ahlume kakhulu, ayadingeka ekudleni ukuze akhuthaze izinqubo zemithi emzimbeni wesiguli somdlavuza.
Izincomo zokudla okunomdlavuza weziguli.
Abantu abanalo hlobo lwesifo kufanele bazame ukunamathela emithethweni elandelayo:
- Yidla izikhathi ezinhlanu kuya kweziyisithupha ngosuku ezinxenyeni ezincane ukugwema ukudla ngokweqile, okwenza ukuba "ukondle" lesi sifo.
- Susa esidlweni sokudla nsuku zonke, izitshalo ezibhakabhaka, ezithosiwe, ezikhunziwe nezivundiwe; iziphuzo ezinomsoco namaswidi, kuhlanganise nemikhiqizo yenhlama kusuka enhlama; ukukhipha ngokweqile iziphuzo ezidakayo, ikhofi eqinile netiye.
- Inyama isetshenzisiwe noma iyilisiwe, futhi inyama ebomvu ngokuqinisekile iyancika futhi ayikho ngaphezu kwezingu-2 kabili ngesonto.
- Izikhathi ezingu-1-2 ngesonto ungadla izinhlanzi ezinhlobonhlobo ze-fat-fat, kodwa kuphela kwifomu eliphekiwe noma elibilisiwe.
- Kudingeka udle ama-400-500 amagremu yemifino ngosuku, mhlawumbe ezinye zazo zihlanzekile. Abantu abangavumi ukubekezelela imifino eningi ngobuningi bangadliwa ngama-stews, abilisiwe noma bathambile.
- Izithelo zingcono kunama-unsweetened izinhlobo, ungadla i-orange ngosuku, ama-berries ambalwa (ama-strawberry, ama-raspberries, ama-currants), i-apula.
- Ukuze uvuse umzimba, ungase uphuze ingilazi yesithelo esisha kanye nemifino yemifino esithombeni esingenalutho.
- Kudingeka ukuthi uthole isidlo sasekuseni nge-porridges ehlukahlukene, ikakhulukazi okunye okufana nokolweni, i-oatmeal kanye nelayisi.
- Kudingeka ukudla okulungele ukulungiswa nje kuphela, ngoba izinto ezidalwa yi-carcinogenic zakhiwe ezitsheni ezilele esiqandisini.
- Uma wenza isinqumo sokuqala ukuthatha izithako zokudla noma amavithamini, udinga ukubonana nodokotela - izinzuzo zazo zingase zingabi kuzo zonke iziguli.
I-Cancer yisifo esibi kakhulu, lapho ukwelashwa okudingeka usebenzise zonke izinhlobo zezindlela, kuhlanganise nokudla okunempilo efanele.