Amaqanda aqoshiwe Amabalazwe E-French cuisine, amaqanda aqoshiwe avame ukutholakala. Zenziwe nge-various salads kanye nokudla okulula. Izindlela zokuqanda amaqanda ziningi: kugobolondo eliqhekekile futhi lihlutshiwe, ngezingxube ezihlukahlukene ezivundiwe neziphunga, enomphumela wokugcoba ngamanki noma ama-beet anyanisi. Le recipe isebenzisa amaqanda ahlanzekile nama-beet, ahlanjululwa ngezinongo kanye nembewu yesinaphi. Iprotheyini yeqanda inemibala ye-beet embala obomvu ogcwele, kanti i-yolk ayishintshi umbala. Ukunambitheka kwamaqanda kuyisiphuzo futhi kunamakha. Isiphuzo esilula kunazo zonke ngamaqanda ashukile kukhona isaladi eluhlaza, amaqanda aqoshiwe kanye nezinyosi ze-beet.
Izithako:- Amaqanda inkukhu 4 ama-pcs.
- I-rosemary eyomile 0.3 tsp.
- I-Cumin eyomile 0.3 tsp.
- Isinaphi embewu 1 tsp.
- Pepper omnyama ne-peas 5 ama-pcs.
- I-Bay leaf 2 ama-pcs.
- Usawoti 1 tsp.
- I-Sugar 3 tbsp. l.
- Iwayini elimhlophe uviniga 0.5 tbsp.
- Ama-Beet 1 pc.
- Amanzi 1 l
- Isinyathelo 1 Ukulungiselela amaqanda aqoshiwe, sidinga izithako ezifana namaqanda, uviniga, ushukela, i-beet, usawoti, i-bay leaf, izinongo.
- Isinyathelo sesibili Sihlanza isithombo sebhitrudi, sinciphise tincetu bese sipheka emanzini ngokufaka i-spoonful of vinegar.
- Isinyathelo 3 Uma izinyosi zilula, uthele wonke uviniga, uthele ushukela nosawoti, engeza izinongo uphinde ubilise imizuzu emihlanu.
- Isinyathelo 4 Beka amaqanda aphethwe kanzima embizeni.
- Isinyathelo 5 Gcwalisa amaqanda nge marinade kanye ne-beet, epholile, ikhava ngesembozo esivulekile bese uhlanza izinsuku ezingu-1-2 esiqandisini.
- Isinyathelo 6 Ukuze sondle sithatha amaqanda kusuka ku-marinade, uthathe tincetu noma imibuthano. Siyisebenzisela ukudla okulula noma ama-saladi.