Ezweni lanamuhla, lesi sifo sitholiwe kabanzi, njengoba ubuhlungu esithende buye baba umngane njalo nabantu abaningi, ikakhulukazi abesifazane abakhetha izicathulo ezinezikhukhula eziphakeme kanye namadoda anesisindo esiphakeme (unyawo aluphiki umzimba).
Ubuhlungu esithendeni: iseluleko sokwelapha kanye nodokotela
Odokotela bagcizelela ukuthi ungakwazi ukususa lesi sifo, kodwa akufanele uyenze imithi kuqala, kodwa ufike ehhovisi likadokotela, ufunde uchungechunge lwezohlolwa bese uthola ukwelashwa okwenziwe ngokusekelwe kukho konke okuyinkimbinkimbi: imithi, izinqubo ze-physiotherapy kanye nokwelashwa kokuzivocavoca.
Ngaphambi kokuba ulandele lesi seluleko, futhi ngesikhathi sezinqubo zokwelapha, ziqale ngokwakho ukwenza izenzo ezilula ezidambisa ubuhlungu esithendeni:
- Nsuku zonke ukuqoqa okugeza okufudumele ngezinyawo, ukwengeza usawoti (iodized or curative), isobho kanye nesepha evamile. Kunconywa ukuthi amabhati athathe ekuseni futhi kusihlwa;
- Ngaphambi kokulala, sebenzisa i-pad yokushisa ezinyaweni - ingagcwala ngamanzi, isihlabathi esifudumele noma sibe ngesigxobo esijwayelekile sesishukela esinomsoco oshisayo ngaphakathi;
- Qinisekisa ukusikhipha ngamafutha okhethekile ngokusekelwe ku-voltaren noma i-diclofenac, bese ufaka amasokisi afudumele.
Akusizi ngalutho ukulahla ngokuphelele izixazululo zomuntu zokwelapha i-calcaneal spur. Akunakwenzeka ukuba ususe ngokuphelele lesi sifo ngenxa yabo, kodwa kungenzeka ukuba uthuthukise isikhathi futhi uthathe ubuhlungu.
Izindlela zomphakathi zokwelapha isithende
Kubalulekile ukuthi uqonde ukuthi zonke izindlela ezingezansi zokwelapha isithende ekhaya ngeke neze zithathele ukwelapha ochwepheshe wezokwelapha futhi zisebenze njengezinye izindlela zokuqeda ubuhlungu. Kunezindlela ezimbili ezinhle:
- Ukulungiselela i-acacia tincture: uthele ingxenye eyodwa yezimbali ezimhlophe ezingxenyeni ezintathu ngotshwala ohlanjululwe noma i-vodka. Ake simi kancane, sishise ingxube bese ugaxa unyawo ngokuphelele. Ngemuva kokusetshenziswa, kuhle ukugcina izinyawo zakho zifudumele kuze kube ihora. Lokhu kuzokusiza ukuthuthukisa ukujikeleza kwegazi nokunciphisa ubuhlungu;
- Insipho evamile yasendlini igaya i-grater emihle, yiphakamise amathisipuni ambalwa we-vodka noma utshwala bese ubeka umlilo. Ngokushesha nje lapho insipho iyancibilika futhi ipholile kancane, faka isithende, yenza i-compress ebusuku.
Odokotela abanolwazi batusa ukugwema noma yisiphi iseluleko esiphathelene nokusetshenziswa koviniga okucindezelayo. Akukho nzuzo enjalo yemithi yendabuko iyoletha noma iyiphi inzuzo ebalulekile, kodwa kunengozi enkulu yokushisa isikhumba sakho ezinyaweni zakho futhi uziphulukise ekushiseni. Gwema ukuzikhandla ngokomzimba esithendeni esilulayo.
I-Prophylaxis ye-calcaneal spur
Akunandaba ukuthi unesifo okwamanje noma cha, ukugwema noma ukusheshisa ukutakula okudingeka ulandele izincomo ezilandelayo:
- Ungadluli izinyawo zakho. Izicubu ezixhumeneyo ngesikhathi sokuzikhandla okuqinile ngokomzimba zingalahleka futhi ziqhekeke, zenze ubuhlungu obukhulu nokuvuvukala;
- Gwema ukugqoka izicathulo ezingakhululekile, khetha izithende ngezikhonkwane eziphansi lapho ukhululekile ukuhamba khona;
- Sebenzisa amaphethini omzimba wezintathu ukuze uthole izicathulo uma uthola izinyawo eziphansi;
- Ngezibonakaliso zokuqala zokugula, hamba kudokotela bese uqala ukusebenzisa iseluleko esivela kulesi sihloko: uthathe amanzi okugeza usawoti, uphonsa isithende ngamafutha okugcoba futhi uhlale ushisa.
Khumbula ukuthi akekho ongcono kunawe ongakwazi ukunakekela impilo yakho. Ungadlali i-roulette, ikheli kulabo abaqeqeshiwe, ungasebenzisi izindlela zamazwe ezingathandabuzi zokwelapha isithende ngokusebenzisa ama-acetic mixes kanye nemithwalo yemvelo ngezinyawo, emva kokuba zonke izindlela ezisebenzayo zokwelapha eziphumelelayo zokwelapha izinhlungu ngezinyawo zitholwe isikhathi esanele.