Ukudla kungomunye wezici ezibaluleke kakhulu ekuphileni. Linikeza amandla kuphela okudingekayo ukuba khona. Ngemikhiqizo, sithola izakhi ezibalulekile ezithintekayo ekuthuthukiseni, ukukhula komzimba nokugcinwa kwempilo, kubandakanya impilo yengqondo.
Njengokuntuleka kwe-calcium, i-osteoporosis iqala, ukungena ngokwanele kwe-folic acid, selenium, tryptophan amino acid kanye ne-omega-3 fatty acids kuholela ekucindezelekeni. Kuyaziwa ukuthi isikhathi eside, ukucindezeleka okujulile kuyinkinga yengqondo. Futhi, ukuntuleka kwamafutha kanye namavithamini ahlukahlukene e-antioxidant adlala indima ebalulekile ekuthuthukiseni i-schizophrenia.
Ukondla, ukugqugquzela ukudla okunomsoco okungcono, kusho ukuthi ukudla komuntu kunomthelela oqondile futhi wesikhathi eside empilo nasengqondweni. Isizathu siwumphumela esakhiweni nasemisebenzini yobuchopho bethu. Kunobufakazi obuningi bokuxhumana phakathi kokudla okuncane nokubonakala kwezinkinga ekuziphatheni nasesimo sengqondo sabantu. Futhi inhloko yenhlangano ethi Tim Lang ithinta isihloko esifanele kakhulu - ngeshwa, abantu abakha izinqubomgomo emkhakheni wokudla abakhathaleli isimo sengqondo sabathengi bemikhiqizo yabo.
Ukudla okusheshayo yisibonelo esisheshayo sokuthembela kwabantu ekudleni. Manje lena yonke imboni, ehlanganisa ukukhangisa okuningi, izipho zokuphola, amaphakheji aqhakazile, anemibala, kunokuba ahlakulele ngokuqondile ukudla. Kodwa kubantu abaningi ukudla okusheshayo kungukudla okuyisisekelo nsuku zonke. Wonke umuntu uyazi ukuthi ukudla okunjalo kuyingozi, kodwa lokhu kudla kuthinta ukuqonda kwabantu kangangokuthi kuba nzima ukuyiyeka. Okubi kakhulu inani lama-amino acids, ama-fatty acids, amavithamini namafutha, ukwakheka kwemikhiqizo yokudla okusheshayo kwenza umzamo wethu, umsebenzi kanye nokucabanga okungavamile. Ngenxa yalokho, ubuchopho bethu buyeka ukucabanga ngezinzuzo zomzimba, kodwa ukuzama ukufaka saturation okungaphezulu (kanye nokudla okufanayo okuvela kokudla okusheshayo!). Umbuthano uvala. Abantu abanjalo ngokuvamile abanamandla, abangenandaba nokuphila. Zonke lezi zibonakaliso zokuphambuka kwengqondo okusobala. Enye into ebalulekile: ososayensi baye bafakazela ukuthi ukudla ezindaweni zokudla okusheshayo akulimazi nje kuphela impilo, kodwa futhi kwephula ingqondo yethu, kusenza sibe nesineke, sifisa ukunethezeka okwesikhashana. Ucwaningo lubonise ukuthi lokhu kungaphelelwa isineke kubonakala ekuziphatheni kwezezimali. Abantu baqala ukukhetha inzuzo esheshayo, kodwa encane kumholo omkhulu oqoqiwe. Kuyafaneleka ukucabangela ukuthi kufanele sisebenzise ukudla okusheshayo ngokujwayelekile.
Okubi nakakhulu, ukungondleki okungalungile kwabesifazane, ngoba nge-balance of metabolism, okuholela ekutheni isisindo esiningi, ngisho nokukhuluphala, kuphazamiseka. Uma abantu bebhekisela kulokhu njengokungavinjelwa, abesifazane besathuthuka ukucindezeleka njalo ngemuva kokunganeliseki nokubonakala kwabo. Ngenxa yalokho - ukugula okukhulu kwengqondo, njenge-anorexia nervosa ne-bulimia nervosa. Izibonakaliso zabo ziyaziwa kakhulu kithi: abesifazane bazinikela ngokwedlulele ngokondla, bahlasele ngamabomu i-reflex yokuhlanza. Okumangalisa ukuthi, kuhambisane nokuqhuma okwesikhashana kobuqhawe. Kuyiqiniso, maduzane, amadoda ajwayele lezi zifo. Ngokuvamile siyabona emigodini yokubhukuda nokubhukuda, kuma-rollreader we-sex strong, ukuzikhandla ngemithwalo engacabangeki hhayi ngenxa yemiphumela yezempilo noma yezemidlalo. Futhi ngomgomo owodwa - ukulungisa lesi sibalo, ukuchithwa ukungondleki. Kule ndawo bafinyelela ekuthandeni okungekho ngaphansi kwabesifazane. Ukucabanga ngeziguli ezinjalo kuvinjelwe, yonke imicabango, imibono, izingxoxo zihambisana nesihloko sokulahlekelwa kwesisindo.
Akufanele sikhohlwe ngohlangothi olunjalo lwesihloko njengokunambitha, iphunga nokubukeka kwezitsha zemenyu yethu. Sekuyaziwa ukuthi umuzwa wokunganeliseki njalo uholela ekucindezelekeni. Ukungabi nalutho, ukudla okunomsoco kabi nokudla okungalungile ekudleni kwethu kwansuku zonke ngumhlinzeki ovamile wezizwa ezingathandeki nemizwelo. Ngakho-ke, amandla anjalo aneza kithi isimo esinganeliseki sokunganeliseki ngosuku nosuku olunzima. Yileyo indlela ukudla okunomsoco okubi okuthinta ngayo i-psyche.