Iyini le nqubo?
Inhloso eyinhloko yokufeza izinyathelo ezinjalo ukuthola ulwazi oluthile mayelana nemvelo kanye nezinqubo ezenzeka kuwo. Ngakho, ungathola ulwazi olulandelayo:
- ulwazi mayelana nokuvuthwa kwe-ovum nokuqala kwesikhathi sokuvota;
- ukuthola isikhathi sokukhulelwa kwengane;
- idatha ukuthi umzimba uveza kanjani ama-hormone ngendlela ehlukene emjikelezweni wokuya esikhathini;
- ulwazi mayelana nokuqala kokuya esikhathini;
- ulwazi mayelana nezifo ezihlukahlukene zesifo somzimba, uma kukhona.
Indlela yokukala ukushisa okuyisisekelo
Kukhona imithetho eyisisekelo ekufezeni le nqubo:
- Ukwakha isimiso esicacile nesilungile sezinguquko, qala ukwenza isenzo esinjalo kusukela osukwini lokuqala lwenyanga yokuya esikhathini.
- Ungakwazi ukukala izinga lokushisa ngezindlela eziningana: emlonyeni, ngaphakathi kwesiswini noma ngokuqondile. Odokotela abaningi bayavuma ukuthi le ndlela yokugcina iyithandwa kakhulu, ngoba inikeza okungenani amaphutha.
- Ngokuqondene nesikhathi, isikhathi sokushisa okuyisisekelo emlonyeni kufanele sibe ngamaminithi angu-5, ku-vagin kanye ne-anus - imizuzu engaba ngu-3.
- Khumbula ukuthi ukhetha indlela eyodwa, esikhathini esizayo kubalulekile ukusebenzisa kuphela. Ukuguqulwa kwendawo okuqhubekayo yokwenza lokhu kuhoxiswa kuyoholela emiphumeleni engathembekile.
- Ngaphezu kwalokho, umuntu akakwazi futhi ukulahlekelwa yisikhathi, isb. ukukala izinga lokushisa njalo ngesikhathi esifanayo. Kungcono ukukhetha ekuseni, inkathi ngokushesha ngemva kokuvusa.
- Uma kunokwenzeka, sebenzisa i-thermometer eyodwa, ingaba i-mercury noma i-electronic, kodwa umbono wokuqala usengcono.
- Masinyane wafaka yonke imiphumela etafuleni. Ungakhohlwa ukubhala amanothi mayelana nezici ezingathinta isimo jikelele somzimba: ukucindezeleka, ukushisa okuhlukahlukene nezifo, ukuthatha utshwala noma imithi, ukukhathala, ukuzikhandla ngokomzimba, njll.
Izinzuzo nezinkinga zendlela
Izinzuzo eziyinhloko zokuthola ulwazi ngomzimba ngokulinganisa ukushisa okuyisisekelo yi:
- ukungabi khona kwanoma iyiphi ingozi empilweni, kanye nemiphumela emibi;
- umnotho, ngoba cishe awudingi izindleko zemali;
- kungenzeka ukubala isikhathi esifanele sokukhulelwa kwengane;
- kungenzeka ukuthi angasebenzisi izindlela zokukhulelwa, okubalulekile kumbhangqwana oshadile.
Ngaphandle kwezici ezinhle, le ndlela nayo inezinto ezimbi:
- kudingekile ukuba ubaleke emsebenzini wezocansi phakathi nesigaba esivundile, noma ukusebenzisa izindlela zokuzivikela ekukhulelwe;
- kufanele njalo aqaphe ukuziphatha okulungile kwesimiso sokulinganisa;
- le ndlela ingasetshenziswa kuphela ngalabo besifazane abanesikhathi sabo sokuya esikhathini abangadluli;
- ukushisa kwe-basal kuthonywa yizici eziningi ezizungezile;
- Endabeni yezifo ezehlukene zegciwane lesandulela ngculazi, ama-indices angase athembeke;
- Uma le mbhangqwana isebenzisa kuphela le ndlela yokuvikela ekukhulelwe, kunengozi yokudluliselwa kwezifo ezithathelwana ngocansi.
- indlela yezinga lokushisa elisezingeni eliphansi ngokwayo livikela kusukela ekukhulelwe kuphela kuma-80% amacala.