Ukudla kwe-caloric, okudliwa ngumuntu ngosuku, kufanele kubalwe ngokusekelwe endleleni yakhe yokuphila. Ngakho-ke, isibonelo, uma ugxila kokuqukethwe kwekhalori, okuhloswe ngendlela yokuphila ehamba phambili, kodwa ngesikhathi esifanayo uhola isithombe ngokuphambene ngokuphelele, kungase kube nenkinga ehlotshaniswa nesisindo esiningi, kanye nempilo. Kufanele kuqaphele ukuthi imenyu yokudla yabasebenzi behhovisi kufanele ihluke kakhulu kwimenyu yabantu abahola indlela yokuphila yeselula.
Izimiso Zokudla Kwabasebenzi Basehhovisi
Ukusebenza ehhovisi kubonakala, okokuqala, ngendlela yokuhlala, lapho imithwalo encane ifakwa khona emisipha yomzimba. Ngakho-ke, ukujikeleza kwegazi kuphazamiseka, ukuqhuma kokuqukethwe emathunjini kwakha, futhi ngenxa yalokho, kungaba yisisekelo sokubonakala kokuqothulwa.
Ngokuvamile, emva kosuku lokusebenza, abantu baya ekhaya, hhayi emzimbeni wokuzivocavoca. Ngokuvamile zisebenzisa izithuthi, kodwa ungahambi ngezinyawo. Futhi ngenxa yalokho, le ndlela yokuphila iholela ekusenikeni kwe-cellulite, isisindo esiningi noma ukukhuluphala, futhi kunezinkinga ezihlukahlukene ezihlobene nempilo.
Abasebenzi abanomsebenzi wabo oqondiswa umsebenzi wezingqondo, umsebenzi womzimba wenziwa kuphela ngokusebenza kukhompyutha, ngosizo lwezandla. Futhi kulo msebenzi, okubaluleke kakhulu ekusebenzeni ubuchopho, amaphaphu nenhliziyo. Futhi ngokuqondene nezinye izitho, zona, njengezimfudu, azisebenzi.
Kubantu abahlanganyela emsebenzini wengqondo, ekudleni kufanele kube khona inani eliphakeme lama-carbohydrates, kanti inani elilinganiselwe lamafutha liyohamba kuphela ekusebenziseni komzimba ngokwawo.
Kumele kuqashelwe ukuthi ama-carbohydrate kufanele angene ebuchosheni ngendlela engafanele, kodwa ngokulinganayo. Uma kwenzeka uzothola izigaba zokukhanya ze-carbohydrates, ezihlanganisa zonke izinhlobo zamaswidi, ukujula kwe-glucose ezibukhali kuzonikezwa igazi. Futhi-ke, kulo lonke inani lobuchopho ukucubungulwa kwe-eene kungaba, okuvela kuyo ukuthi ingxenye ye-glucose izohlala egcinweni.
Futhi kukhona ama-carbohydrate wezinhlanganisela eziyinkimbinkimbi eziqukethwe isitashi, eziqukethwe okusanhlamvu. Ngakho-ke, i-glucose izodedelwa ngokuhamba kancane, okuzogcina amandla emzimbeni futhi igcine ukusebenza kahle. I-mupili yama-classic, ngaphandle kwazo zonke izinhlobo zezithasiselo, iyoba yindlela enhle kakhulu yokudla kwasekuseni, futhi ingaba okusanhlamvu, amantongomane kanye nosawoti.
Umzimba wabantu abasebenza ngokuqhubekayo emahhovisi ehhovisi awuvezi izinto ezingaphandle, njengokuhlelwa kwemvula, imvula, ukwehla okushisayo okushisa, njengoba kuhlale kushisa. Ngenxa yalokho, abasebenzi banesandulela-ngculazi esincane. Ukusiza ukuqinisa imishanguzo, kuyadingeka ukuba udle amaprotheni okudla okuzosiza ukuvuselela amaprotheni wesistimu yomzimba.
Kodwa kubalulekile ukwazi ukuthi ngokuphila okuhlala phansi, amaprotheni akufanele angene emzimbeni ngokweqile. Phela, ngenxa yokungahambi kahle, amaprotheni, abe emathunjini, azoqala ukubola. Ngakho-ke, inani lokudla okunamaprotheni kufanele licatshangelwe. Isibonelo, lokhu kungaba ngamagremu ayikhulu. Imikhiqizo emihle evela enyameni, imikhiqizo yobisi, noma izitsha zokudoba. Kodwa amaprotheni akhona ezitshalweni kunzima kakhulu ukuhlanganisa.
Ngokuqondene namafutha, okuthandayo kufanele kunikezwe ngamafutha yemifino, ukuhlanganisa nabo ngemikhiqizo yezitshalo. Isibonelo, ngesidla, ungasebenzisa isaladi yemifino ehlanzekile, igqoke ngamafutha omnqumo. Indawo yokugcina amandla emzimbeni idinga ukudala ekuseni. Ngakho-ke, isidlo sasekuseni kufanele ngempela sidle sandwich nebhotela lekhwalithi elihle.
Ukudla okungadingeki
Ayikho imikhiqizo ethize abantu abasebenzisa umsebenzi wehhovisi bafuna kakhulu. Imikhiqizo enjalo ihlanganisa zonke izinhlobo ze-pizza, ama-crackers, ukudla okusheshayo, njll.
Noma yikuphi ukudla okunikeziwe akukho lutho oluwusizo, okuwukuphela kwalo kanye nokudla, okuqiniswa ngenxa yazo zonke izinhlobo zama-flavour. Izingxenye eziyinhloko zale mikhiqizo amafutha kanye nama-carbohydrate alula. Futhi amaminerali namavithamini ngokuphambene nalokho, aqukethe amanani amancane. Ukudla okumile akuyona ifomu elihle kakhulu elibangela umphumela emzimbeni, ngoba ligajwe kabi ngokwanele ukuze kubangele ukuqotshwa.
Futhi akunconywa ukuba uphuze itiye noma ikhofi ngebhas, amaswidi, ushokoledi njalo. Futhi ungaphuzi ikhofi noma itiye ngaphandle kokushukela, ngoba ngisho nezipuni ezimbili ushukela egumbini lakho lingakhipha indawo yensiza yesobho esilungisiwe.
Izinkinga ngokuvamile ezibhekene nabasebenzi behhovisi
Inkinga eholayo yabasebenzi abenza umsebenzi ikakhulukazi endaweni yokuhlala kukhona ukuqotshwa. Izinkinga azixhomeke kuphela ekubunjweni kwemikhiqizo yokudla, kodwa nakwezinga lomsebenzi.
Imikhiqizo yokudla kumele iqukathe inani elanele le-fibre yokudla equkethe okusanhlamvu okuphelele. Kungaba ukolweni, i-oatmeal, i-buckwheat, kanye ne-fibre, equkethe izithelo ezihlukahlukene. Ngakho-ke, noma yikuphi ukudla okudingekayo kufanele kube yimifino nezithelo, kodwa kungabi buns. Indlela enhle kakhulu yokuphuma kweso simo kuyoba isiphuzo sama-apula, ama-tangerines, ama-plums noma amakhukhamba amasha no-utamatisi.
Kumele futhi kuqaphele ukuthi imbangela eyinhloko yokuqothulwa ukungabi namanzi, ngakho-ke kubalulekile ukuyidla ngobuningi. Lapha sisho amanzi alula, hhayi itiye noma ikhofi. Ithimba liqukethe ingxenye efana ne-tannin, eqinisa isihlalo kuphela. Futhi i-caffeine, nayo, inamandla okukhipha uketshezi emzimbeni futhi ngaleyo ndlela ukuqothulwa kugxiliwe kuphela. Amanzi, ukuze asetshenziswe ngendlela ephumelelayo, angahlanjululwa ngamanzi angokwemvelo, kodwa ngaphandle kokuqukethwe ushukela. Futhi, amanzi alula angashintshwa ngamanzi amaminerali.
Yini engcono ukupheka ekhaya?
Enye inkinga lapho abasebenzi basehhovisi bebhekene nayo yikuntuleka kwesidlo esifanele. Futhi ngenxa yalokho, lapho befika ekhaya, bazama ukwenza ukungabi nokudla kwasekhaya, bedla ngaphandle kohlelo olugcwele.
Ungakwazi ukuphuma esimweni esifanayo uma kwenzeka ukhulula isikhathi sakho ngesikhathi sekudla, futhi ube nesidlo sasemini. Ukuya ekhaya, ungaba ne-snack enezithelo, imifino kanye ne-yogurt yemvelo engenasiphundu eyokhipha isifiso esinamandla, esivela endleleni eya ekhaya. Ngakho-ke, awukwazi ukudla kakhulu kakhulu ekhaya ngesidlo sakusihlwa.
Isidlo saso kufanele sibe lula, singenayo amafutha kanye ne-high-carbohydrate izingxenye. Futhi, khumbula ukuthi isidlo akufanele siphuze. Ngesifiso esikhulu sokuba nesidla ngaphambi kokulala, ungaphuza u-kefir noma itiye emakhambi.