Cishe usuzwile ukuthi ngesikhathi sokulala i-epithelium yomuntu ibuyiselwe. Ngokuvamile, awutholi ukulala ngokwanele ngenxa yengane, futhi ngenxa yalokhu, isikhumba sakho sinzima nakakhulu. Indlela yokuphuma kwalesimo yilezi: uma i-crumb ilele phansi-uphonsa yonke imisebenzi yakho yasekhaya futhi ulale. Futhi makube okungenani kanye ngosuku futhi kungabi isikhathi eside - kusasazoletha imiphumela ngokushesha. Ngokushesha uzobona ukuthi isimo sesikhumba sithuthuka.
Ngokuqinisekile uzwile isaga : "yilokho esikudlayo". Ukwenza isikhumba sakho sibonakale sihle futhi sinempilo, faka ekudleni kwakho, i-pasta kusuka ezinhlobonhlobo zekolweni, irayisi ensundu, ulethisi, i-avocado, amafutha omnqumo. Le mikhiqizo iyasiza kakhulu esikhumbeni. Zama ukuphuza ikhofi encane kanye netiye futhi ulahle ngokuphelele ukusetshenziswa kokudla okubhemayo nosawoti.
Yiqiniso, isikhumba kufanele sikhanyiswe futhi sondliwe . Ungasebenzisa amafutha omntwana noma ukhilimu ogqugquzela ukudla okunomsoco. Zama ukuphuza okungenani ama-1.5 amalitha kagesi ngosuku. Futhi ungalungisa futhi ukulungisa i-decoction yamakhambi noma uthenge amanzi amaminerali, uthele u-spray uphinde ufafaze kuwo ngokuqondile ebusweni bakho emini. Zama okungenani ngezikhathi ezithile - kanye kanye ngesonto - ukwenza izici zobuso. Kuyinto efiselekayo ukuthi iqukethe i-collagen. Zonke lezi zinqubo ngeke zikuthathe isikhathi esiningi nemali, kodwa ziphumelela kakhulu uma uzenza njalo. Kulungile, kufanele ujwayele, uma ufuna ukubukeka kahle futhi uvula.
Ngandlela-thile, nansi iresiphi emnandi ye-ukhilimu omlingo owawusetshenzisiwe.
Thatha amathisipuni ama-2-3 wamafutha omnqumo nama-50 amagremu okhilimu, uncibilikise ndawonye emanzini okugeza. Bese upholile bese ufaka isipuni 1 soju kanye namaqanda amabili amaqanda. Ngemuva kokuxubha ngokuphelele ingxube elandelayo ibe nokuvumelana okufanayo. Bese ufaka khona isipuni esisodwa samafutha e-camphor, isigamu sesipuni sesipuni se-glycerin kanye neklasi eyodwa ye-decoction ye-chamomile izimbali. Faka kahle. Kwenziwe! Ungasebenzisa lokhu ukhilimu ekuseni, ntambama, kusihlwa-noma nini lapho uthanda! Kuyasiza kakhulu isikhumba sombuso.
Ngokuvamile kwenzeka ukuthi ngesikhathi sokukhulelwa esikhumbeni kukhona izindawo ezihlotshisiwe. Lokhu kubangelwa ukuthi i-hormone ekhethekile isebenze, okubangela ukukhiqizwa kwe-melanin. Ayikho iphuzu ekulwa neminyaka yobudala ngesikhathi sokukhulelwa. Ukuze zinyamalale, zizodinga izinyanga eziyisithupha emva kokubeletha. Uma amanye ama-speck ehlala, ijusi lika-parsley ngekhilimu omuncu lizosiza ukubhekana nazo.
Kungenzeka ukuthi emva kokubeletha kuvela amamaki esikhumba sakho . Uma kungenjalo, khona-ke kuhle, kodwa noma ngabe kunjalo - ungakhathazeki futhi uvalo. Ngendlela, amadoda amaningi angaboni nanoma yimaphi ama-stretch emzimbeni wesifazane, ngabesifazane kuphela ababukeka ngokucophelela ekubukeni kwesibuko. Thenga amafutha akhethekile ekutheni ubeke amamaki ekhemisi noma esitolo. Futhi kufanelekile ngamafutha e-almond, ubhotela we-cocoa noma amafutha omntwana. Gubha ezindaweni lapho kukhona khona amamaki esondlo. Mane ube nesineke - ngeke kube khona umphumela ngokushesha. Kodwa ngokuhamba kwesikhathi, uzobona ukuthi ama-stretch amamaki anciphisa usayizi futhi avuleke.