Thumisa njalo ngangokunokwenzeka
Isimo esihle sihlale sihambisana nokumamatheka, ngakho isinyathelo sokuqala kuso. Akunandaba ukuthi unesizathu. Kwanele nje ukukhumbula isenzakalo esithile esihle futhi simomotheka. Lokhu ngokuqinisekile kuzosiza, ngoba ngosizo lokumomotheka, i-"hormone of happiness" endorphin ikhiqizwa. Ukwandisa izinga lakhe kwenza umuntu abe nomuzwa wenjabulo nenjabulo. Ukumomotheka, uphoqa ubuchopho bakho ukuba bukhiphe le hormone, ngaleyo ndlela uthuthukise isimo sakho sengqondo.
Lalela umculo wakho ozithandayo
Akukhona kuphela lowo othanda ukumdabukisa, kodwa ngokuphambene nalokho, ukunikeza icala lokuphila kanye namandla. Kungcono uma izinkumbulo ezifudumele nezijabulisayo zihlotshaniswa nalezi zinhlanganisela. Umzwelo omuhle ungathuthukiswa ngomculo womdanso olula, lapho ungathutha khona kancane.
Ngena kumidlalo
Umculo ongcolile ungahlanganiswa nemidlalo echaphazela ngokuphelele isimo sempilo jikelele futhi ithuthukise isimo sengqondo. Akukhona ngokuzivocavoca okudambisayo, ukuzivocavoca okulula okulula noma ukugijima, futhi ukukhokhelwa okuhle kakhulu kuqinisekisiwe usuku lonke. Iqiniso lokuthi imidlalo, njengokuhleka, ibambe iqhaza ekwakhiweni kwe-endorphins, ngakho-ke, uma nje uzizwa ucindezelekile, masinyane enkundleni.
Ungakhohlwa ngokuzilungisa ngokwakho
Yenza ngokwakho usebenze ngokwakho, ngeke nje uvuselele, kodwa futhi ube nethonya elihle ekuhlakanipheni kwakho. Ungadlala imidlalo yokuthuthukisa, usebenzise imemori noma uqaphele, ufunde olunye ulimi, ufunde ukudlala ithuluzi lomculo noma okungenani ufunde ukudweba. Akukhathaleki ukuthi ukhetha kuzo zonke lezi zinto, into eyinhloko ukuthi le misebenzi ikulethela injabulo.
Thola indawo yakho yamandla
Abantu abaningi banendawo ebizwa ngokuthi amandla okusebenzisa isikhathi sokubuyisela amandla alahlekile. Akufanele kube yinkimbinkimbi, ingaba yindawo yokuzilibazisa ethokomele endlini yakho, noma i-sill enkulu lapho ukhetha ukuphuza indebe yetiyi elimnandi futhi ujabulele umbono ovela efasiteleni. Ukuqamba ukuthi kufanele ukuthi kuhlotshaniswe nawe kuphela ngemizwelo emihle. Kwanele ukuchitha isigamu sehora lapho, ukuthi uzizwa kanjani ukuthi amandla abuye futhi usukulungele ukumomothela emhlabeni wonke.
Xhumana nabantu abathandekayo
Ngokuvamile, ungavumeli abantu empilweni yakho badle okubi, kepha uma ubhekene nazo, buyela ezihlotsheni zakho nabangani bakho. Imvelo yakho kufanele ibe mnandi futhi imnandi, okuzokwenza ujabule futhi ikujabulise.
Gwema Okungalungile
Lokhu kubhekisela kolwazi olubi oluzungezile, olungabangela imizwelo emibi yesikhathi esifushane kuphela, kodwa futhi impande usuku lonke. Zama ngokukhethekile ukuzivikela kuwo ebusuku, ngoba umuntu ongenandaba nokulala akalali futhi angabhubhisa ubusuku bonke. Ngaphezu kwalokho, kufanele uvuke emoyeni ocindezelekile ekuseni.
Yidla imifino
Ungakhohlwa ngokudla okulungile. Kufanele iqukathe imifino ecebile ngamavithamini ahlukahlukene kanye namaminerali. Yiqiniso lokhu ngeke kukunikeze umphumela ngokushesha, kodwa ngokujwayelekile uyozizwa kangcono kakhulu. Ngenxa yalokho, ukukhathala okwedlulele nokucindezeleka ngeke kube okungajwayelekile kuwe.
Njalo udle ubhanana
Lesi sithelo siyifatho yangempela - isindisi esivela esimweni esibi. Kuyasiza ukulwa nokucindezeleka, ngoba phakathi nokusetshenziswa kwayo emzimbeni womuntu, i-serotonin iyanda, okuthinta kakhulu imizwelo. Ukuze ube nomoya omuhle nawe, njalo udle ibhanana elilodwa ngosuku. Ngaphezu kwalokho, kuzogcina ubuhle besikhumba.
Ungakhohlwa ngempilo
Khumbula ukuthi isimo sengqondo esihle kanye nokukwazi ukumelana nombi kungesiqinisekiso sempilo enhle. Umzimba womuntu uthatha ukuba nemizwelo emihle, ngoba ababi abathonywa kabi. Ukuzimela okunjalo kokuzimela. Ngakho bukela impilo yakho, shayela udokotela wakho njalo futhi ujabule, ngoba kuhle kangaka!