Ngakho-ke, ungaqala kanjani ukondla ingane yakho ngendlela efanele? Indlela yokuthola ukuthi ingane yakho isivele ilungele ukudla ezinye ukudla, ngaphandle kobuni lomama (noma ingxube eguqulelwe)?
Umthetho obaluleke kakhulu futhi ongenakunqotshwa wokufaka zonke izintandokazi "kungcono ukuba sekwephuzile ngesonto kunokuba ugijime isonto". Yiqiniso, kunesilingo esikhulu sokwelapha okuthile okumnandi, kodwa kungcono ukuthi ungagijimi. Yilungele ukuthi abazali bakho nezinye izihlobo nabantu abajwayele ukuzitholela izeluleko mayelana nokukhanga. Umsebenzi wakho unesizotha, kodwa usho ngokuqinile ukuthi kuze kube izinyanga eziyisithupha ukwethula isabelo se-karapuza noma yini ngaphandle kobisi lwebele akudingekile.
Ngempela, ngaphambi kokuba ingane isinikeze ijusi ye-apula ezinyangeni ezimbili. Futhi bambalwa omama ababeletha umntwana isikhathi esingaphezu kwezinyanga eziyisishiyagalolunye. Futhi emsebenzini, omama abaningi baphuma kakade ezinyangeni ezingu-3, beshiya imvuthu yabo kunogogo noma bezinikezela emanzini. Kungokwemvelo ukuthi ngalesi sikhathi kwakungenakho ukuxuba okunjalo okushintshiwe njengamanje, ngakho-ke kwakudingeka siqale ukufaka ingcebo ngokushesha. Ukuze uthole i-carp wonke amavithamini adinga.
Nokho, esikhathini sethu zonke lezi zinkinga azikho. Yingakho, ngokwezincomo ze-WHO, ukukhanga kufanele kufakwe ngaphambi kwezinyanga ezingu-6. (Kuncike ukuthi ingane ibelethwe ngamabele, uma umntwana engumuntu owenza umsebenzi, khona-ke umkhwenyana ungaqala kusukela ezinyangeni ezingu-4-5).
Yiziphi izimpawu owaziyo ukuthi ingane yakho isivele isilungele ukwethulwa kokudla kokuqala okuhambisanayo?
1. Ingane ibonisa isithakazelo esikhulu ngokwokudla kwabantu abadala. Ukukhuphukela ngeplanethi yakho, uzama ukubamba ukudla bese ukubeka emlonyeni wakho.
2. Ingane yaphindaphinda isisindo sayo kusukela ekuzalweni.
3. I-crumb ihlezi kahle futhi ibambe i-backrest, iyakwazi ukulawula ukunyakaza komzimba futhi isuse ikhanda kude nekhasi ngokudla uma ingafuni ukudla.
4. I-karapuz ayisekho konke okufika emlonyeni wakhe, okungukuthi, i-reflex ejecting isivele isishiyile.
Kukhona nemigomo eminingana lapho ukudla kokuqala okuhambisanayo kuqaliswa khona:
1. Ingane inempilo futhi ayizange ibekezelele ukugoma (awukwazi ukuqala ukudla, lapho ingane isinezibonakaliso ezincane zesifo noma ukuzivikela kwakhe kuncipha umgomo).
2. Ngesikhathi sokusungulwa kokudla okusha, indlela yokuphila yengane (okungukuthi akukho ukuwela, njll) akufanele ishintshe.
3. Ngesikhathi esifanayo ungangena isidlo esingaphezu kwesinye.
4. Izitsha zokudla imvuthu kumele zihlale ziyi-semi-liquid, hhayi ezincane kakhulu futhi ezixubile, ngaphandle kwezibungu.
5. Ukwethulwa kokudla okuhambisanayo kuqala ngesakhi esisodwa, bese ufaka kancane kancane ezinye izingxenye zesitsha.
6. Awukwazi ukunikeza ngokushesha i-karapuza ingxenye yonke. Ukuqala kokudla kumele kuvela kwelinye isipuni futhi kancane kancane, ekuqhubekeleni kweJomethri, ukwandise inani lokudla.
7. Yondla umntwana kuphela ngesipuni, hhayi ngebhodlela.
8. Uma i-crumb ingatholi isisindo - qala ukukhamba ngamabele.
Imiphi imikhiqizo engcono kakhulu ukuqala nayo? Ayikho impendulo eyodwa kulo mbuzo. Okokuqala, uqondiswe ukusabela kwengane yakho. Ngemuva kwalokho, kukhona into enjengokuthi "ukungaboni ngaso sonke isikhathi komkhiqizo".
Kunezinketho eziningana okufanele uqale ukuletha ukudla okuhambisanayo.
1. I-puree yemifino. Okokuqala nikeza i-zucchini, i-steamed noma emanzini amancane, kancane kancane engeza kuwo ukholifulawa, i-broccoli, izaqathe, anyanisi, i-pepper elimnandi, amazambane, imifino, izimpande zesilimo esidliwayo esinamagatsha anamanzi, iklabishi emhlophe. Ungangeza ithanga. Ukolweni usawoti-mash kuqala akudingekile, vumela ingane ukuba ijwayele ukunambitheka kwemvelo yemikhiqizo. Futhi nangu-1 tsp. Amafutha yemifino ngeke ahlukumeze. Ngokwemvelo, yonke imifino kufanele ifakwe noma ichotshozwe nge-blender.
2. Fruit puree. Ngokuvame kakhulu kuqala nge-apple eqoshiwe. Khona-ke ungakwazi ukwengeza ithanga ku-apula.
3. I-porridge - ubisi noma i-milk-free. Konke kuncike kwimibono yakho. Omunye uthenga i-porridge yobisi, othile-ongenalo ubisi futhi awanciphisa ngobisi lwebele noma ingxube. Abanye abakhethi "okusetshenziselwa" okusanhlamvu, kodwa i-porridge eyakhe, eyenziwe ekhaya.
4. Imikhiqizo yobisi obudliwayo. Ukukhwabanisa okunjalo kuqala nge-kefir enamafutha aphansi, lapho kancane kancane engeza khona i-cottage cheese yezingane.