Gcina isisindo ngendlela efanele, usethe umgomo
Into ebaluleke kunazo zonke kunoma yikuphi ukuzama ukubeka umgomo, kuze kube yilapho umgomo ufinyelelwa, icala lithathwa ukuthi aligcini. Uma ulahlekelwa isisindo, udinga ukukala impumelelo ngamamentimitha, hhayi ngama-kilogram. Ngu-centimeters elinganisa imiqulu okudingeka uyilahle. Umgomo akumele ube yinkomba yezikali, kodwa ubukhulu bezingubo ezizokufananelana nawe ngosuku olulodwa.
Lishisa isisindo ngendlela efanele, ngosizo lokudla okunempilo
Isici esibalulekile empumelelweni yokulahlekelwa isisindo ukugcina ukudla okunomsoco. Futhi akukhathaleki ukuthi ukhawulile yini othosiwe, ufulawa, omnandi, uyeka ukudla ngemva kuka-18 ntambama, noma uhlale ekudleni okunzima. Kumele kuqondwe ukuthi isimiso sokudla sicabangela ama-biorhythms, futhi ukudla kufanele kube nempilo enempilo. Kukhona hhayi isikhathi sokulungisa ukudla.
Gwema isisindo ngendlela efanele uma wenza imidlalo
Uma ufuna ukubheka okuhle, awukwazi ukwenza ngaphandle kwemidlalo. Asikho isidingo sokuzivocavoca ejimini ngaphambi kokujuluka kwesikhombisa noma ukubhalisa esigabeni sezemidlalo. Ngeke ube nesifiso noma kuyoba nesikhathi. Kodwa uma imizuzu engu-15 ngosuku uzokwenza umzimba olula wezemidlalo yokuzivocavoca, khona-ke umphumela uyozizwa ngaso leso sikhathi. Ukuzivocavoca kungathathelwa indawo ngokuhamba, ukweqa, ukuhamba ngebhayisikili noma noma yimiphi imidlalo oyithandayo. Isimo kuphela sokuhlela uhlelo futhi uqinise umphumela, udinga ukwenza lokhu nsuku zonke.
Ukuzivocavoca umzimba
Ukuphuthuma inqubo yokulahlekelwa isisindo kungaba ukuzivocavoca umzimba. Izindlela ezifana ne-callanetics, i-oxysize, i-bodyflex ingasetshenziswa esikhundleni sokuvota okujwayelekile, futhi kuhlangene nayo. Kulokhu, umzimba uthola i-oksijeni, ehlukanisa amafutha. Abaqambi balezi zindlela bathi ukulahlekelwa kwesisindo kuya phezulu izikhathi eziyishumi kunokuba uhlanganyele emidlalweni yendabuko. Ungashiseki ngokuqinile, udinga ukugxila empilweni yakho, futhi ngokushesha nje lapho uzizwa ungakhululekile, kudingeka ulungise uhlelo lwamakilasi.
Landa isisindo ngendlela efanele
Uye wakha umzimba wakho wokuzivocavoca kanye nemikhuba yokudla. Futhi kungakhathaliseki ukuthi ungathanda kanjani, zama ukungawaphuli. Uma udla ushokoledi ngaphambi kokulala, khona-ke ngeke uphinde ube ngcono, kodwa uma ukhubeka, uzokwenza okufanayo ngesikhathi esizayo. Kubonakala sengathi lokhu kwenzeka uma uzilungiselele iholidi elincane lamaswidi, bese kuthi izikhathi eziningana. Ngeke uqaphele ukuthi ukwephulwa kombuso kuzoba njalo, futhi inqubo yokulahlekelwa isisindo izobe igcinwe.
Into efanayo eyenzeka ngomsebenzi wokuzivocavoca, uma weqa ukushaja, khona-ke esikhathini esizayo lapho uthola isizathu sokuthi ufuna ukusilahleka futhi, kodwa ngalesi sikhathi ngezingqinamba ezincane zesazela. Ngaphambi kokukhetha ukuthi yini ozoyenza futhi ukhethe isitayela sokudla, udinga ukucabanga izikhathi eziningana, ngoba kufanele uhlale nabo isikhathi eside.
Lishisa isisindo ngokushesha, akusho ngokumangalisayo
Ngifuna ukunciphisa isisindo futhi ngilahlekelwe isisindo ngokushesha, kodwa lapha into esemqoka akufanele ingaphezu kwayo. Ngoba umzimba uthathwa njengokulahlekelwa kwesisindo esiphephile sokuthi umzimba ulahlekelwe isisindo esingaphezu kwamakhilogremu amathathu ngesonto. Ungakhethi ukudla okunjalo okuthembisa ukuba uhlanganyele ngamakhilogremu engeziwe ezinsukwini ezingu-7, amaviki angu-7. Ukulahlekelwa kwesisindo esinjalo kuyoba ukucindezeleka okukhulu komzimba. Awukwazi ukuyeka amafutha, ama-carbohydrate noma amaprotheni, lezi yizici okufanele zibekwe ekudleni, futhi ukudla okunempilo kuzoba ukudla okuhlukahlukene.
Ngemidlalo, kudingeka uqaphele. Uma okokugcina usesikoleni uzivocavoca, kufanele uqale ngokuzivocavoca okulula. Ngisho noma ungumuntu wezemidlalo, zama ukungasebenzi ngokweqile. Uma ukhathele ukuqeqeshwa, khona-ke isifiso sokudlala imidlalo nawe sizoshabalala maduzane.
Yehlisa isisindo ndawonye
Uma uba mncane nesoka lakho, mngane, mama, lapho impumelelo yomlingani izohlale iqhuma impumelelo entsha. Ungakwazi ukulahlekelwa isisindo ngxabano noma uhlele umncintiswano. Zama ukukhetha uhlobo lokuzivocavoca nokudla okunakho, ikakhulukazi, uma uhlala ndawonye.
Qaphela Impumelelo
Ngesifiso sokulahlekelwa isisindo siya ezinyathelweni ezincane, futhi okuncane, ngisho nokuncintisana okuncane kufanele kugubha. Isibonelo, ufuna ukulahlekelwa isisindo ngamasayizi amathathu. Futhi noma nini lapho ushintsha usayizi, buyekeza ikhabethe futhi uzithenge okuthile okudingekayo futhi kumnandi. Konke lokhu kuzokukwenza ukuba ulwe nokuphelela. Kuhle ukuthenga amabhulukwe ngobukhulu obukhulu.
Futhi ekuphetheni sithi - ukwenza umzimba nsuku zonke, ukudla kahle nokugcina imithetho yokulahlekelwa isisindo, ungafinyelela umphumela oyifunayo.