Ukugijima konyaka akusilo amandla ethu ukuyeka, kodwa ngifuna ukuthengisa umphefumulo wami kuSathane uma nje ngihlala ngihle kakhulu. Ochwepheshe emkhakheni wobuhle bathi bangakwazi ukukhula nentsha yayo. Futhi ngenxa yalokhu akudingeki usebenze emidlalweni yama-magic eyingozi noma odokotela abahlinzayo abadakayo epulasitiki. Kwanele ukulandela izindlela ezilula, kepha izinyathelo eziphoqelekile ezizosiza ekukhohliseni iminyaka bese zibukeka zincane kuneminyaka yazo.
Ukwamukela 1. Qaphela ukunciphisa ukuguga kwesikhumba
Isikhumba sibonakaliso esinesihluku kunepasipoti. Uma ipasipoti ithola ngobuqotho ubudala, isikhumba singase "silale", siphonsa iminyaka embalwa kusuka phezulu. Ngonyaka odlulayo, ulahlekelwa ukuqina nokuqina kwawo, uboniswa ithonya elibi elingaphandle lokungcoliswa kwemvelo, ukucindezeleka nokuguga ngokushesha. Amandla wezinguquko zesikhumba ezihlobene nesikhathi asikwazi ukuyeka, kodwa wonke umuntu anganciphisa inqubo yokuguga:- Ncoma isikhumba ngamavithamini:
- i-vitamin C ithuthukisa ukukhiqizwa kwe-collagen, ngenxa yokuthi imibimbi isakhiwe ngokuqinile, izikhwama ngaphansi kwamehlo ziyanyamalala;
- I-Vitamin E ilawula inani lamafutha nomswakama, liqinisa isikhumba;
- i-vitamin B2 ivuselela izinqubo ze-epithelium, yenza ngcono ukuphefumula kweselula kwesikhumba;
- i-vitamin B9 (i-folic acid) iqinisekisa ukushisa kwesikhumba, inciphisa ukuguga kwayo;
- I-Vitamin K igqugquzela ukuvuselelwa kwamaseli.
- Vikela isikhumba elangeni. Ukwedlulela kwe-ultraviolet kuyasheshisa ukuguga kwesikhumba. Njengoba uneminyaka yobudala, ukushisa kwelanga kungcono kunciphise kancane noma ngisho nokuyeka ukushisa ilanga. Ikakhulukazi liphathelene nesikhumba sobuso. Ngaphansi kwethonya lelanga elisebenzayo, isikhumba soma, amabala okushisa kanye nemibimbi zivela kuwo. Ukuvimbela futhi uma kwenzeka ukuguga kweminyaka yobudala nsuku zonke, nganoma isiphi isikhathi sonyaka ngaphambi kokuphuma endlini, sebenzisa ezindaweni zesikhumba ezitholakalayo elangeni, izimali ezinezinga eliphakeme lokuvikelwa.
- Yenza ukunakekelwa okuhlobene neminyaka. Isikhumba sisengozini kakhulu eminyakeni. Ngaphambili owesifazane uqala ukumnakekela, ukuphikisa kakhudlwana isikhumba ukuguqula iminyaka. Ukuqala kudingekile ekukhetheni izindlela eziyisisekelo ezifinyelela eminyakeni yobudala kanye nohlobo lesikhumba. Ukuhlanza okufanelekayo, ukuphucula nokudla kuyisihluthulelo sempilo kanye nentsha yakhe. Ukusetshenziswa okuvamile kwezingubo ezithambile kanye nezihlahla, ukugcwala kwesikhumba ngomswakama kanye nezondlo kuyisisindo esidingekayo sokuzithokozisa, esiyakwazi ukubona ngokujulile ukuguga kwesikhumba. Izinqubo kufanele zenziwe kulo lonke isikhumba somzimba - kusukela ezindlebeni kuya ezithendeni, kodwa okuyinhloko, ebusweni nasezandleni. Ama-wrinkles "anqunyelwe" iminyaka yawo.
Ukwamukela 2. Yakha kabusha ukudla
Isikhumba, izinwele, izipikili ngisho namame - njengemenyu esitolo sokudlela, ungakwazi ukunquma ngokunembile ukuhlukahluka, ikhwalithi nobuningi bezitsha umuntu azisebenzisayo. Bheka encane yegolide izosiza imithetho yegolide yokudla okunempilo:- Ncipha noma unqabe ngokuphelele ukudla okulimazayo. It has more "ukuguga" kunalokho ucabanga.
- Zama ukudla okuningi "ukudla okubukhoma". Ukudla kwakho kuzoba imikhiqizo ngaphandle kokwelashwa okwedlulele okwengeziwe, umzimba wakho uzothola izakhi namandla wezintsha.
- Ungadli ngokweqile! Yidla kaningi, kodwa ngezingxenye ezincane.
- Faka phakathi kwamaprotheni amaningi emenyu yakho, imifino, okusanhlamvu okuhlumekile. Ama-protein "ayakhiwe" emzimbeni. Imifino kanye utshani - i-"whisk" yokuhlanza, esusa i-slag iphinde iphinde ivuselele amaseli ngamavithamini nokulandelela izakhi.
- Nciphisa usawoti. Yena-imbangela ye-edema, amakhilogremu engeziwe futhi ubudala obudala.
Ukwamukela 3. Hamba kude nobudala
Abantu abakwazi ukukhohlisa iminyaka yabo yobudala bayavuma ukuthi bakwazi ukubalekela kuwo. Omunye ugijima emapaki nasezikhungweni zomuntu, othile ngokusebenzisa izidakamizwa nemifino yemifino, othile ngokusebenzisa imfanelo ye-yoga, nomuntu ngokudansa nocansi. Into esemqoka - ukuhambisa ukuze ukuguga kungatholakali embhedeni nge-TV noma ebhentshini emnyango. Ukuzivocavoca kwakha amalunga futhi kwenza inhliziyo ishaye ngokubambisana ngokuphila. Bathuthukisa ukujikeleza kwegazi, izinqubo zemithi, umsebenzi we-muscle nokuqina kwesikhumba. Ngaphezu kwalokho, imisebenzi yezemidlalo ikwandisa i-adrenaline kanye nesithakazelo ekuphileni. Kunzima ukuhlala udala uma "iphuzu lesishiyagalombili" lingagcini.Ukwamukelwa 4. Dweba ebusheni obusweni
Ukufanisa kahle nokusetshenziselwa ukwenza izimonyo kungabuye kuvuselele amashumi ambalwa eminyaka. Abaculi bezenzeke bezobuchwepheshe babiza izimfihlo ezimbili eziyinhloko :, / div>- Khetha ukulungiswa kokudala kanye nohlobo lesikhumba. Futhi uma usebenzisa i-powder, qalisa kuyo kancane kancane ukuyeka, ukhethe okuthandwa yi-bb-cream. Ngokuhambisana nomhloli wokuhlola, uzofihla izinkinga zendawo, kubandakanya imibimbi.
- Thanda ukwakheka kwemvelo. Inobusha obengeziwe! Khohlwa imibala ekhanyayo, ecebile nemnyama. Baqala. Sebenzisa imibala yemvelo nemithunzi. Vumela ithoni ibe yinsimbi, inkinobho - emnyama, i-gloss noma i-lipstick - esobala noma amathoni ambalwa kunombala wemvelo wezindebe.