Izizathu zokuthola isisindo ngokweqile ziningi: ezingeni lesisindo (ukufakwa kwesimo sokuthola isisindo esiningi kubazali), ngenxa yezifo ezihlukahlukene, ngenxa yemikhuba emibi, emva kokubeletha, njll.
Yiqiniso, cishe wonke umuntu ufuna ukuphinda aphinde aphinde abe nomuntu omdala, omncane, futhi kulokhu akukho lutho olungalungile.Abaningi benza iphutha lokuqala ukuzivocavoca umzimba, ukugijima. Hlala phansi ngokulimaza izidlo zomzimba futhi ngaleyo ndlela ulimaze impilo yakho. Ngomuntu ngamunye odingayo owakho, indlela ngayinye yokunciphisa isisindo. Udinga ukubonisana nodokotela nakanjani.
Cabangela izindlela zokunciphisa isisindo, okungukuthi: ngaphandle kwamaphilisi nokuqina. Amathebulethi - namanje amakhemikhali, futhi ukuwathatha akukhuthazwa ikakhulukazi ekulahlekeni kwesisindo. Futhi hhayi abaningi abangenza ukuqina, ngezizathu ezihlukahlukene.
Okokuqala, udinga ukubeka ngokuqinile umgomo wokulahlekelwa lezo zigidi zamaphilisi futhi ulungele (oh) ngezinguquko ekuphileni, nendlela yokuphila. Lokhu kuzoba yisinyathelo sakho sokuqala sokuyeka isisindo esiningi. Ukulungiselela ukuziphatha kuhle kakhulu. Ngeke kube okungenasisekelo ukujwayela okuqukethwe kwekhalori yemikhiqizo. Lolu lwazi luzowusizo kuwe.
Ungalindeli okwemangalisayo, ukulahlekelwa okungaphezu kuka-15 kilograms ngenyanga, ngaphandle kokulimaza empilweni, ngeke kusebenze. Amafutha angaphezu kwalokho azohamba kancane kancane, ngakho isikhumba sizoba nesikhathi sokujwayela izinguquko ezintsha emzimbeni.
Imfihlo yokulahlekelwa isisindo ilula: udinga ukudla okungaphansi kokudla umzimba. Kakhulu kangakanani? Cishe 15-20% ngaphansi kokudla kwakho. Ukuze ungafaki ukushisa kwemizimba esikhundleni samafutha, kudingeka umthwalo omncane ngokomzimba. Ngakho-ke, kungakanani ukulahlekelwa isisindo ngaphandle kwamaphilisi nokuqina?
Kudingekile ukuba ungabandakanyi ekudleni kwakho amaqembu ama-3 wemikhiqizo: ushukela, nakho konke, ukuthi yini ushukela, ngokuphelele konke okupula, amazambane. Le mikhiqizo iphezulu kuma-carbohydrate. Uma inani lama-carbohydrate ethathwe linciphile, umzimba uzoqala ukhiqiza ama-carbohydrate emafutheni ayo, futhi ngaleyo ndlela, uzoqala ukulahlekelwa isisindo.
Uma udla, udle kancane, ufune ukudla ngokucophelela. Emakhaleni ethu aqukethe i-amylase enzyme, ephula ama-carbohydrates, ngenxa yalokho izinga leshukela liyokhula. Uzozizwa ungcono, futhi ngeke kube khona ingozi yokudla ngokweqile.
Ungaphinde uphuze itiye elihlaza, nge-lemon noma i-jasmine. Zama ukungadli emva kuka-19: 00. Ngalesi sikhathi, umzimba uqala ukukhiqiza inqwaba ye-enzyme enesibopho sokugaya. Uma ungadli ngemuva kwehora lesishiyagalolunye, khona-ke umzimba uzoba khona, kunamafutha. Yiqiniso, awudingi ukulamba. Kodwa ngokunciphisa kakhulu ukudla ukudla ngalesi sikhathi kuyafaneleka. Ngakho, isonto lingakhipha amaphilisi angu-1-1.5, ngaphandle kokulimala empilweni. Ngokwemvelo, ngaphezu kwalokhu okungenhla, kunezinye izindlela eziningi zokulahlekelwa isisindo ngaphandle kwamaphilisi nokuqina. Kungakhathaliseki ukuthi kuyinto engavamile kangakanani, kungenzeka ukuhlanganisa okuthakazelisayo okuwusizo ngisho nalapho ulahlekelwa isisindo. Cishe ngamunye wethu uphuza ikhofi ekuseni, indlela elandelayo yokulahlekelwa isisindo ibalwa kuwe. I-Coffee Minser.
I-Coffee Mincer i-arabica ikhofi nge-tea eluhlaza ekhishwe. Yebo. akukho amaphilisi. Izithako zemvelo kuphela. Isimiso sokusebenza ukuthi ukubunjwa kwalesi siphuzo kunciphisa izinga leshukela egazini, okwenza kube nomphumela wokusebenzisa amafutha emzimbeni. Yilokho-ke, enye yemibandela esemqoka yokulahlekelwa isisindo. Ngaphezu kwalokho, inani elincane le-caffeine liyokwenyusa umsebenzi wengqondo nomzimba, nokuqukethwe kwetiyi eluhlaza, ukuthuthukisa ithoni nokuhlanza umzimba wazo zonke izinhlobo zobuthi.
Ubani onentshisekelo kule ndlela yokulahlekelwa isisindo, angafunda ngakho ngokuningiliziwe kwi-intanethi, iwebhusayithi esemthethweni.
Ezinye izindlela ezimbalwa zokuthi ulahlekelwe isisindo ngokushesha ngaphandle kwamaphilisi nokuqina.
Ungaphinde ulahlekelwe isisindo ngokusebenzisa i-hypnosis ne-psychotherapy. Okubalulekile ukuthi, inkinga yokuthola isisindo, kunenkinga yengqondo. Lezi zihlukumezo ezihlukahlukene zengqondo zobuntwana, ukuphazamiseka kwemizwa. Ukwelapha nge-hypnosis kuzosiza ukubhekana nezinkinga zokuziphatha futhi uphinde uphinde uhlasele umzimba ovamile. Ubani ongafuni ukushintsha isithombe nesitayela sokuphila, angazama ngale ndlela ukuze alahlekelwe lawo maphilisi engeziwe.
Uma uzame konke futhi akukho lutho olusiza. Ungacela usizo ekuhlinzekeni kwepulasitiki. Manje imithi isesimweni esiphakeme futhi ukuhlinzwa kweplastiki akumangazi muntu. Mhlawumbe abaningi bayethuka yilokhu futhi abaningi abakwazi ukukwazi ukulahlekelwa isisindo ngale ndlela, kodwa nokho kufanelekile ukunaka le ndlela.
Futhi ekugcineni. Ungalokothi uzame ukulahlekelwa isisindo ngokushesha, akukho okuhle futhi okuwusizo emzimbeni wakho ngeke usebenze. Kuwo wonke umuntu, indlela yakho yokulahlekelwa isisindo. Ukuze ulahlekelwe lawa amakhilogremu engeziwe udinga kancane kancane futhi kancane kancane. Okubaluleke kakhulu, ubuhle bangaphakathi.
Impilo kuwe!