Ukuzivocavoca umzimba kuyingxenye ebalulekile ekulwa namentimitha angaphezu kwamandla. Kubantu abaningi, imidlalo iba yisikhubekiso, kodwa le nkinga ingaxazululwa ngesisusa esifanele. Kubalulekile ukuqonda ukuthi yiziphi izivivinyo zomzimba kanye nokuthi yini ezidingekayo empilweni yomuntu ngamunye.
Into yokuqala okudingeka uyithole yilokho othanda ngempela. Kungcono kuwe ukukhetha uhlobo lokuzivocavoca ongathanda. Akudingekile ukuthi ukhethe into eyodwa phakathi kwe-aerobics kanye nokuzivocavoca, ngoba kukhona ukudansa okungaphezulu, ibhayisikili, ichibi lokubhukuda, ukugijima, ebusika yi-skis, amabhodi e-snowboards noma ama-skate. Kubalulekile ukuhlola uhlobo lokuzivocavoca futhi uthole okuzojabulisa. Uma ukhetho lwenziwa ngokuqondene nomsebenzi yi-obstructor, khona-ke kukhona nokukhethwa okubanzi kwezinkomba kanye namaqembu weqembu, okubaluleke kakhulu, ungesabi ukuzama into entsha.
Ungakhohlwa ngomgomo wakho kanye nezinhloso zakho. Umgomo uzoba ukubonakala okungenakuqhathaniswa, inhlalakahle, kanye nemisebenzi yendlela ezokwenziwa ngayo: ukuvivinya umzimba, ukubhuca, izinqubo zokuzilungisa, ukudla okunempilo efanele. Iqoqo lemisebenzi lingase lihluke, kodwa kufanele liphishekele umgomo owodwa oyinhloko futhi ungaphikisani.
Isikhuthazo esihle sokufeza imiphumela kuba khona kwabangane. Kumele kukhunjulwe ukuthi ehholo lezemidlalo noma esikhwameni kukhona njalo abantu asebekhuthele ngokuphelele futhi bahlanganyela emidlalweni eyintandokazi ukugcina ifomu labo. Ukuxhumana nabantu abanjalo abanjengobuntu kubonakala emphumela walo. Uma amakilasi eqhutshwa ejimini, ungangabazi ukuxhumana nabaqeqeshi kanye nabadala.
Kufanele uhambe ohlelweni lokuqeqeshwa ekuseni. Kunesibalo, ngokusho ukuthi kulula kangakanani ukuba abantu balandele umbuso wezifundo zabo kuleso simo, uma kwenziwa esikhathini sokuqala sosuku. Okuyinkimbinkimbi ephelele kuyoba ukusebenza kokuzivocavoca umzimba okuyisisekelo ekuseni nakusihlwa ukusheshisa noma ukwelula. Ukwengeza, uma usebenzisa isikhathi sokuqala sosuku, ukudla kujwayelekile, njengombuso, kuba khona futhi kwenzeka ngesikhathi esisodwa, okuyinto evumela uhlelo lokugaya ukudla. Ngaphezu kwalokho, kumane kumnandi ukubona ukuthi usuku alukaqalanga, okuyisisekelo Ukuzivocavoca umzimba sekuvele kwenziwe, kukhuthaza futhi kunike amandla.
Ngezemidlalo, udinga ukwenza isimiso. Ukubhema kufanele kuhanjiswe njengemihlangano yebhizinisi. Kubalulekile ukubhala phansi isikhathi nendawo yokuzivocavoca umzimba, lokhu kuzosiza ukulinganisa umthwalo nokwenza izinkimbinkimbi zomzimba ezisevikini ezamukelekayo emzimbeni. Uma ngesizathu esithile singasebenzi, khona-ke kufanele idluliselwe kwenye usuku noma isikhathi, ukuze ihambisane kahle nesimiso esivamile. Akufanele kube nokulayisha ngokweqile noma, ngokuphambene, ukukhubazeka ngokomzimba, kufanele wenze inqubo ilula, igweme izimbambo futhi iqhume.
Ungakhohlwa mayelana nokunyuswa. Ngisho nesikhuthazo sabo siqu sakha ama-feats amasha. Uma ukwenza umzimba, lowo muntu uhambela ekudleni okuthile, ngakho-ke njengesikhuthazo kungcono ukhethe izingubo zemidlalo, izicathulo noma imishini.
Amarekhodi wemingcele yawo ayengxenye ebalulekile. Kungcono ukuthola i-notebook ehlukile, lapho, nge-periodicity ethile, ucabanga ukuthi kabili ngeviki, idatha izorekhodwa emithini: isifuba, isibuno, izinqulu, amathole nokunye, konke kuxhomeke ekuqondiseni umzimba. Ungaphinda ubhale isisindo, ubude bokuqeqeshwa kanye nobubanzi beziteshi, uma kusebenza, ukuhamba ngebhayisikili noma ukugijima.
Kubalulekile ukuqonda ukuthi umzimba omuhle uqala futhi ngokuyinhloko umfanekiso olinganiselayo futhi olinganiselayo, inhlalakahle, futhi isisindo. Ngempela, isisindo singasuka, kungenzeka ukuthi inqwaba yamafutha izothathwa indawo yomsipha, kubantu abakha ngenhloso yokuthuthukisa i-corset muscle, isisindo singakhuphula futhi. Ungesabi ukuguquguquka esikalini, udinga ukuthatha izilinganiso futhi, uma kungenzeka, sebenzisa isevisi yokulinganisa ubukhulu bamafutha ebukhulu besamba.
Ukuvamile kubambe iqhaza elibalulekile kulezi zifundo, kodwa uma lowo muntu enomsebenzi okhuthele futhi engakwazi ukuyisebenzisa ekuzivocavoca umzimba ngehora nengxenye ngosuku, ungafaki isiphambano ngezifundo. Ungabela isigamu sehora ngelilanga, lesi sikhathi sanele ngokwanele ukugijima, ukuvivinya umzimba, ukunweba nezinye izindlela eziningi. Ukuqeqeshwa okuncane ukufundisa umzimba kanye nokufika kwesikhathi samahhala, kuyoba lula ukuhamba ukuqeqeshwa isikhathi eside, ukuqeqeshwa okuyinkimbinkimbi.