Izindlela zokupheka ezingcono kakhulu zeladidi ngobhontshisi ekheniwe

Emagqumeni aqukethe amaminerali abalulekile, amavithamini, ama-carbohydrates, amaprotheni nemifino. Akusizo nje kuphela okuwusizo, kodwa futhi nomkhiqizo omnandi, lapho kungenzeka khona ukulungiselela izitsha ezihlukahlukene kokubili kweholide nokuphila kwansuku zonke. Ngokudla okubandayo, kuvame ukungezwa kokubili ubhontshisi obusanda futhi obheniwe. Lokhu kusetshenziselwa njalo, ngoba izici zayo zokunambitheka nokubukeka okuhle kakhulu kungaphezu komncintiswano.

Isaladi lesitshalo nebhontshisi nenkukhu

Lesi sidlo esilula futhi esisha sizobheka abantu abadala kanye nezingane, futhi ngisho nomuntu kude nokupheka angakupheka. Isithako esiyisisekelo ngamabhontshisi abomvu akheniwe. Kuzokwanela nje ibhange elilodwa. Uzodinga futhi ama-500 g webele yenkukhu abilisiwe, ucezu oluncane lwe-shizi kanzima, utamatisi 2-3, ulethisi oluhlaza kanye ne-croutons. Njengokugqoka, ungasebenzisa imayonnaise.

Kuyathakazelisa! Amabhontshisi ahlanzekile nezakhiwo zokuphumula. Lo mkhiqizo usetshenziselwa kabanzi emithi yokwelapha. Kunombono wokuthi izinto eziqukethwe kuwo zivimbela ukwakheka kwe-tartar.

Inkukhu inyama kanye utamatisi kufanele ihlukaniswe zibe izingcezu ezincane. Ushizi kufanele luhlutswe kwi-grater enkulu, futhi u-ulethisi ushiya ama-chop. Zonke izithako, kubandakanya imbewu yebhontshisi ebomvu, kumele zihlangane. Ngaphambi kokukhonza, isidlo sigcwele imayonnaise futhi ifafazwe nge-breadcrumbs. I-recipe enjalo elula iwusizo kuwe emaholide amaholide. Ungalungisa isidlo ngosuku olwedlule. Into esemqoka akukona ukwengeza utamatisi kuwo ekuseni kakhulu, kungenjalo kuyoba khona okuningi oketshezi oluningi. Ukwelashwa kuphenduka okwanelisayo, okuhle futhi okuqala.

Isaladi ngamabhontshisi nezinti zesikhumba

Isaladi yamabhontshisi nezinti zezinkuni - enye yekhalori ephansi kakhulu nezitsha ezingabizi. Ungayipheka ngemizuzu emihlanu nje. Uzodinga umquba obomvu noma obomvu okwenziwe emanzini wakho, amaqanda amabili abilisiwe kanye nepakethe lezinkuni.

Iresiphi ilula kakhulu. Kwanele ukuchoboza izinti zezinkuni, amaqanda bese uhlanganisa konke nokudla okusemathinini. Hlanganisa ingxube ne-sauce elula bese ufafaze ama-herbs fresh. Isitsha esinjalo esiphundu singakhonza ngisho nakusihlwa, ngoba liqukethe amaprotheni amaningi emvelo.

Kuyathakazelisa! Inani lezinamba zobomvu obomvu liyi-kcal 93 nge-100 g. Kodwa-ke, imifino igajwa isikhathi eside ngomzimba, okudinga izindleko zamandla amakhulu. Ngakho-ke, ukusetshenziswa okunengqondo kwalo mkhiqizo ekudleni ngeke kulimaze isibalo sakho.

Isaladi nobhontshisi nomswakama obhema

Sikunikeza iresiphi yesaladi yasekuqaleni kusuka kubhontshisi omhlophe okheniwe namasoseji. Izoba umhlobiso omuhle wetafula lokugubha futhi izokwenzela abathandi bokudla inyama. Ukuze ukwenze, kufanele uqhume nge-sausage encane, amaqanda no-anyanisi. Kusukela embizeni enomkhiqizo ekheniwe kubalulekile ukukhipha amanzi. Zonke izithako kufanele zixutshwe futhi zigcwale imayonnaise elula. Uma ufisa, ungangeza ikhukhamba ekhethiwe, ikhekhe noma ummbila. Isitsha sibonakala sibebalabala kakhulu ngenxa yokuxuba kuyo imikhiqizo enjengobhontshisi omhlophe, isikhupha samaqanda nesoseji ebomvu. Ngokungeziwe kommbila kanye nekhukhamba, ukunambitheka kwalo kushintshana ngandlela-thile, okuzojabulisa izigourmets, futhi kukhanya nakakhulu futhi kuyathandeka.

Isaladi edlayo yabalimi

Ngeshwa, kunezincazelo ezimbalwa kakhulu zokupheka nezithombe zokubhontshisi ngamabhontshisi akheniwe kulabo abahlala bezila ukudla noma bengalokothi basebenzise imikhiqizo yezilwane ezivela emkhakheni owodwa. Sinikeza ukunakwa kwakho isaladi ekhethekile eyenziwe izithako zemvelo. Uqinisekile ukuthi uyathanda ukudla nokudla kwemifino.

Iresiphi ihlanganisa izinyathelo ezilandelayo:

1. Chofoza i-anyanisi eyodwa.
2. Gaya 100 g of walnuts.
3. Cindezela ijusi le-3 cloves likagalikhi.
4. Gcoba inamba yamabhontshisi amhlophe akheniwe.
5. Hlanganisa zonke izithako.
6. Yenza isizini ngesidlo samafutha omnqumo.

Ukuze umhlobiso, i-parsley encane iphelele. Uma ufisa, u-anyanisi ungashintshwa nge-anyanisi eluhlaza. Kuyoba okuhlwabusayo kakhulu, okuwusizo futhi okungavamile. Bheka isithombe sokudla okulungile. Akudingeki ngisho nokuhlobisa okwengeziwe.