Ingabe uchitha isikhathi sakho esiningi ehhovisi ehlezi etafuleni phambi kwe-PC? Khona-ke lesi sihloko senu.
Esikhathini sethu, into ebaluleke kakhulu yikho? Ngokuqondile - ulwazi. Ukusebenza naye, njengoba wazi, kudinga umuntu ukuba athuthe ubuchopho bawo, hhayi umzimba nhlobo. Yini edabukisayo.
Ngokusho kwabacwaningi baseBrithani, abantu abanomsebenzi ohlala isikhathi eside baneminyaka engaba yishumi ngaphambili kunezontanga zabo ezisebenzayo. Ngesikhathi ososayensi baseMelika befakazele ukuthi ukuhlala (ngenkathi usebenza ekhompyutheni, ukukhuluma efonini, ukubukela i-TV, ukufunda) akugcini nje kuholele ekusethekeni kwesisindo esinqunyiwe, kodwa nakwezinye izinguquko emzimbeni. Okokuqala, izitsha, amehlo nomgogodla zihlupheka.
Ngakho-ke, sizokwazi ukuthi yiziphi izitho nezinhlelo ezivamise ukubonakala ku-hypodynamia, "indodakazi" yokuphila okuhlala phansi. Futhi kanjani ukususa lezi zinkinga.
1. Uhlelo lwezinhliziyo
Ukuze uqiniseke ukuthi ukusebenza kwikhompyutheni kusongela wena ngokwabo ngezinkinga ngenhliziyo, kwanele ukuqhuba ukuhlolwa okuncane. Ukuphazamisa okwesikhashana emqulwini bese uqaphela ukuthi uhlezi kanjani etafuleni. Amahlombe aphakanyiswe kancane? Ingabe intamo kanye nemisipha ye-occipital ivame? Ingabe ikhanda libheke phambili noma linye?
Lokhu kubeka, ikakhulukazi uma uhlala kuyo isikhathi eside, kuholela ekujuleni kwesimiso semithambo ye-vertebral kanye nokuphazanyiswa kwegazi elinikezwa ebuchosheni. Lokhu kubangelwa ikhanda, inkumbulo iyanciphisa, ukukhathala nokunyuka kwengcindezi. Futhi i-cardialgia (ubuhlungu enhliziyweni) kanye ne-arrhythmia (ukuphazamiseka kwengoma yomzimba) kungathuthuka - ngenxa yokucindezelwa isikhathi eside kwezinzwa ze-intercostal.
Yini okufanele ngiyenze?
Okokuqala, ngokuvamile ukushintsha ukufaka nokulawula ukuhlukunyezwa kwemisipha, okungukuthi kungadluli. Faka isikhumbuzi kukhomputha yakho bese uthi, njalo ngemizuzu engu-10-15, hlola ukuthi uhlezi kanjani: ngabe ingemuva iyancipha, ngabe ngabe amahlombe aphakanyisiwe, ngabe isandla siphelelwe amandla, njll.
Uma unomuzwa wokuthi usuke ukhululekile, hamba esihlalweni, gubungula izandla zakho, cindezela-ungagudlu iminwe yakho, vele uhlasele amahlombe akho. Ngendlela, lokhu kusebenza kusiza ekunciphiseni ukucindezeleka okuvela ebhinceni lehlombe, kuvuselela ukugeleza kwegazi emithanjeni ye-vertebral, kuvuselela i-plexuses yezinzwa ezisezintanyeni zentamo.
2. Ukubuka. I-eye ye-eye syndrome
Ama-ophthalmologists abiza le syndrome - "ihhovisi". Izimpawu zakhe zibomvu, ezomile, umuzwa wesihlabathi emehlweni akhe. Kungenxa yokuhlala isikhathi eside ekamelweni, lapho kukhona amakhomphyutha kanye nama-air conditioners. Uma lesi sifo siqala futhi singaya kudokotela ngesikhathi, ungaya etafuleni lokusebenza.
Yini okufanele ngiyenze?
Khumbula ukuthi isithombe sokufakelwa esithombeni siyisithombe esimpofu. Amehlo akhe abonakala njengokwehluleka kwabo, abazama ukulungisa ngakho-ke bahlale behlupha. Ukuyilayisha, ngemuva kwamaminithi omsebenzi angu-45 kunconywa ukuthatha ikhefu lamaminithi angu-10.
Ukusiza ngokuphelele ukukhulula izivivinyo zokucindezeleka zokuqeqesha imisipha yeso (ukuphinda njalo izikhathi ezingu-5, 1-2 imihlangano ngosuku)
1. Hlukisa amehlo akho kude, khona-ke uye emakhaleni.
Bheka up and down, kwesokudla-kwesokunxele.
3. Vala amehlo akho bese ucindezela ngobumnene ema-eyeballs. Ukucindezeleka - vumela (lokhu kuthuthukisa ukujikeleza kwegazi).
4. Vala amehlo akho uvule amehlo akho.
5. Yenza izinyathelo eziyindilinga ngokuzenzekelayo futhi ngokumelene newashi.
3. Umsele wesandla. I-syndrome yegundane lekhompyutha
Le syndrome ibizwa nangokuthi "umhubhe" we-syndrome. Kuvela ngenxa yokucindezeleka okuqhubekayo emndenini ophakathi, kubantu abasebenza amahora amaningi ku-PC. Izimpawu zakhe ziwubuhlungu bunye weminwe, ukuxuba. Ngaphambilini, iziguli ezingu-80% zaqeda lesi sifo kuphela ngemuva kokusebenza ukuze zihlukanise umgudu ohamba phambili wesikhumba.
Yini okufanele ngiyenze?
I-reflexologist yaseKieya u-Irina Bartosh weluleka ukulwa nesifo segundane lekhompyutha ngendlela engeyona yokuhlinzwa. Okufanayo - ukusikhipha. Eduze ne-elbow, ekugcineni kokunamathiselwe komzimba, zizwa uphawu oluncane (ngokuvamile u-1.5-2 cm ohlangothini lwesigqoko) lwe-forearm bese uqala ukumisa. Kulolu cala, uzizwa unenqwaba eminwe yesandla esonakele. Uma lokhu kungakusizi, inkinga isimi isikhathi eside futhi udinga ukuxhumana nodokotela ozoxazulula inkinga ngokuzibamba. Kusukela ekutheni umsizi uhlehliswa, njengokungathi u-spasm.
4. Uhlelo lokugaya ukudla. I-Gastritis nesisu sesisu
Isisu somuntu wehhovisi linezitha ezintathu ezinkulu - ukudla okomile, ikhofi encane emshini nokucindezeleka. Ngandlela-thile, ukungezwani okwesaba okukhulu kuyimbangela yezifo eziningi ze-psychosomatic, kuhlanganise nezilonda zesisu nezombili. Ngokuvamile lezi zizathu, ukuphazamiseka kokusebenza kwezinye izitho zokugaya kuthuthukisa: i-dyskinesia ye-biliary, izinqubo eziqhubekayo ze-pancreatic, ukukhulelwa kwamathumbu emathunjini.
Yini okufanele ngiyenze?
Okokuqala - ukudla okunomsoco! Ukwenza imenyu enhle, ungaxhumana nomsoco. Uma izitho zokugaya sezivele "zinyuka" - ukuqeda ubuhlungu obungunaphakade esiswini ekugcineni kungenzeka kuphela emva kwe-sanation (ukuphumula) kwazo zonke izinhlobo ze-infection ehlala njalo: ukuqeda umkhuhlane, ukuphulukisa amazinyo amancane, njll. Njengoba ubuhlungu obukhulu, i-gastroenterologists iyalulekwa ukuba ixilongwe futhi ilashwe kabanzi.
5. AmaHemorrhoids
I-Proctologists iqinisekisa ukuthi cishe abantu abangu-70% bazobhekana nale nkinga ngokuhamba kwesikhathi. Futhi labo abaphoqeleka ukuba bahlale isikhathi eside - ngisho nangaphezulu. Ama-hemorrhoids iyisifo esibuhlungu sabasebenzi basehhovisi.
Yini okufanele ngiyenze?
Kuyinto engaqondakali ukuthi ungakwazi ukukhipha lesi sifo ngosizo lwezokwelapha ngokuzenzekelayo: amakhandlela, amakhisolisi, izidakamizwa ze-vein-toning, njll. Njengoba udokotela wezinyanga ezihlinzayo uSergei Radolitsky echaza, lezi zindlela azikwazi ukuphulukisa izidakamizwa, kodwa kunciphisa kuphela izimpawu, ukunciphisa ukukhushulwa futhi isikhathi. Indlela kuphela ephumelelayo ukususa ama-hemorrhoids. Lokhu kungenziwa ngendlela yendabuko, okungukuthi, nge-scalpel noma ngezindlela zanamuhla ezingenasidingo ezingenasidingo: ngokukhwabanisa (ukukhanda) noma ngokusebenzisa izindandatho ze-latex.
6. Ukuvuvukala kwezitho zomzimba
Ukuhlala emsebenzini, kanye nokushayela imoto nokuyeka ukuzibandakanya ngokocansi kubangela ukuwohloka kwegazi esikhwameni esincane. Lokhu kuvame ukuholela ezifweni ezivuthayo zesigaba sabantu besifazane nabesilisa kanye nezinye izitho zesikhumba esincane.
Yini okufanele ngiyenze?
Thola isikhathi sokuzivocavoca, igumbi lokubhukuda, ukugijima ekuseni nokuzivocavoca. Njalo ezinyangeni eziyisithupha unesivivinyo sokuhlola nge-andrologist (gynecologist). Kubandakanya isiko le-bacterium, ukuhlaziywa kokutholakala kwe-microflora ye-pathogenic, ikakhulukazi ama-PCR amagciwane (i-polymerase chain reaction), ukuhlaziywa kwe-cytomorphological yokuhlunga kusuka e-urethra. Ukuhlolwa nge ultrasound nezindlela endoscopic. Futhi, uma ubuhlungu besendaweni ye-pelvic bukhathazeka, yiya ku-neuropathologist ne-proctologist ukuze uhlolwe.
7. Isikhathi eside sokukhathala syndrome
Kuze kube yamuva, ama-CSU awazange athathwe ngokungathí sina. Kodwa namuhla kuthatha isifo sezinkinga. Futhi intendeni yokuhle kakhulu ekufweni komzimba lapha ibanjwe abasebenzi basehhovisi. Futhi ezimbili kwezintathu kuzoba besifazane abakhononda ukukhathala ngemuva kokuzikhandla okukhulu, ubuhlungu obuqhubekayo emajoyini nasemisipha, ubuthakathaka obuqinile. Ososayensi abakwazi ukuthola isizathu se-CFS. Kukholelwa ukuthi lesi yisifo samasosha omzimba nesifo sezinzwa.
Yini okufanele ngiyenze?
Okokuqala, mhlawumbe unesifo se-iodine emzimbeni? Ngaphambi kokulala esiswini sakho noma kwenye indawo, dweba i-iodine mesh elula, uma ekuseni ilahleka - i-iodine ayanele. Kusho, kuyadingeka подналечь kwizinhlanzi zasolwandle, ubisi, yogurt, amaqanda nobhontshisi.
Izindlela ezinhle zokulwa nokukhathala yizindlela zokwelashwa okunye, njenge-acupuncture, hirudotherapy (izinhlanzi), ama-phytopreparations. Izindlela ezinhle kakhulu - i-aromatherapy. Siza ukuthuthukisa ukusebenza kwamafutha ase-citrus: ilamula, i-mandarin, i-grapefruit. Ukugeza ngamaconsi ambalwa asebasil noma i-lavender amafutha - phumula futhi uphumule ngokugcwele.
8. Ukuzwela emasimini kagesi
Izindlebe, izingcingo kanye nezinye izinto zokusebenza zehhovisi - umthombo onamandla wemisebe ye-electromagnetic. Abantu ababhekene nethonya lakhe bavame ukukhononda ngesikhumba, ukukhathala nokufuduka. Ngesikhathi esifanayo, ngokuvamile abaqageli isizathu sokugula kwabo.
Yini okufanele ngiyenze?
Qaphela ibanga. Okufanelekile, uma "izintambo" zezintambo, i-mini-ATS, iphrinta, njll, izinto zikagesi zizovela kuwe kude futhi zingaphansi kwe-1-1,5 m. Futhi zonke izinsimbi, kuhlanganise ne-PC yakho, kufanele zenziwe. Kungcono ukusebenzisa amafoni ajwayelekile ngekhebula - ama-radiotelephone angabangela izinkambu eziphakeme kakhulu zokuvama kanye nezinkambu ezilimazayo ikakhulukazi.
9. I-Scoliosis ne-osteochondrosis
Labo abaphoqeleka ukuba bahlale isikhathi eside endaweni yokusebenzela bajwayele ukugula okubuhlungu emuva, ukuphazamiseka entanyeni nezinye izimpawu ezingathandeki. Kusukela kulokhu, ukuvinjelwa komgogodla kungabonakala (noma kuqhubekele phambili), ama-salts afakwa, ngemuva kuqala ukuphumula. Ngokusho odokotela, iningi labantu abangaphezu kweminyaka engu-30 ubudala liye laphuka kwi-disc intervertebral.
Yini okufanele ngiyenze?
Uma kungekho isikhathi sokuzivocavoca, ungenza ngokuzimela u-gymnastics we-isometric. Isekelwe esimweni esincane esifushane semisipha ngaphandle kokusula.
Ukuzivocavoca nge-osteochondrosis yomlomo wesibeletho:
- Ukuma odongeni, cindezela ngemuva kwekhanda imizuzwana engu-3-5, bese ukhulula imisipha;
- ehlezi etafuleni, uncibilikisa izingalo zakho ezandleni ezigxotshiwe ezihlangothini, cindezela kuzo, uzame ngesikhathi esifanayo ukuze unyakaze ikhanda lakho noma uliphendule.
Ungenzi okungaphezu kuka-4-5 ukucindezela esikhathini esisodwa.
Esifubeni osteochondrosis:
- ehlezi esihlalweni, cindezela amahlombe nesigqoko emhlane;
- Ukuhlala esihlalweni, zama ukuphakamisa ngesitulo;
- ehlezi, faka izindwangu zakho etafuleni bese ucindezela kuyo;
- emi, ethinta ngemuva odongeni, cindezela ngokunye emathangeni akhe, okhalweni, amahlombe.
With osteochondrosis lumbar:
- elele endaweni ephakeme ngamadolo aguqe ngamadolo, cindezela ezinkalweni zakhe;
- inguqulo eyinkimbinkimbi yalokhu kuvivinya: ngenkathi ingcindezi yesikhumba phezulu, "phonsa" imisipha yamagundane kanye ne-perineum.
Uma kwenzeka ukucindezeleka, isikhathi sokucindezeleka akufanele sidlule imizuzwana 2-3. Khona-ke ungayandisa ibe imizuzwana engu-5-7.
I-Varicosity, i-Thrombosis
Ngaphezu kwabasebenzi basehhovisi, bangengozini yokubangela imivimbo ye-varicose kuphela izithunywa, ezinemilenze yazo zondliwa. Kodwa uma uhlezi, umvuthwandaba awuhlupheki ngokweqile, kodwa kusuka ku-clamp. Ama-phlebologists axwayisa ukuthi ukuhlala "umlenze emlenzeni" kuyindlela eqondile ye-varicose veins and thrombosis. I-last, njengoba yaziwa, iyingozi ngoba ama-clots wegazi akhiwa emithanjeni ejulile angathuthela kunoma yimuphi umzimba womzimba - inhliziyo, amaphaphu, ubuchopho. Yini egcwele ukuhlaselwa yinhliziyo, ukushaywa noma ukufa ngokungazelelwe.
Yini okufanele ngiyenze?
Uma kwenzeka imivimbo ye-varicose, uma inethiwekhi ephahlazekayo engabonakaliyo ivela emilenzeni, i-sclerotherapy iyasiza ukumisa lesi sifo futhi ubuyeke ukubukeka komzimba ezinyaweni. Phakathi nale nqubo, imithi ijojelwa ezitokisini ezincane ezinezinambuzane kanye nokuzikhukhumeza. Ngenxa yalokho, ukugeleza kwegazi phezu kwabo kuyeka, futhi ekugcineni "bazimisele".
Lapho i-thrombosis, odokotela basekhaya basebenzisa ngempumelelo i-KV-filter-the invention kanye nemikhiqizo yesikhungo sezokwelapha saseKiev "esiqediwe" - akukho lutho ngaphezu kwesicupho sezindwangu zegazi. Uma ingozi ye-thromboembolism iphezulu, isiguli sinikezwa unomphela noma sesikhashana (ngesikhathi sokusebenza) Isihlungi se-KV. Uqaliswa ngendwangu emzimbeni omkhulu, futhi uvula lapho njengesambulela. Uma kwenzeka ukuhlukana okungazelelwe kwe-thrombus enantantayo, isihlungi siyigcina, singasivumeli ukuba siqhubekele emthini we-pulmonary.