Isaladi yendabuko neklabishi ebomvu: iresiphi
Omunye wabantu abahlakaniphile ushilo wathi: "Yonke into esiyipheka ngemifino noma izithelo ezintsha ziletha okuhle emzimbeni wethu futhi akukho lutho kodwa luhle." Le ncaphuno ayikwazi ukusetshenziselwa kangcono izitsha kusuka eklabishi elisha elibomvu.
Izithako ezibaluleke kakhulu zesaladi elibomvu iklabishi:
- Iklabishi ebomvu - amagremu ama-500
- Imifino (i-parsley kanye / noma i-dill) - amahlumela ambalwa ukunambitha
- Ijusi le-lemon - 1 tbsp. l.
- Amafutha omnqumo - eyodwa noma emibili. l. ukunambitha
- Usawoti noshukela - u-1-2 ucezu ukunambitheka kwakho
- Anyanisi - uhlamvu oluthile lwesayizi encane (medium)
Indlela efanele yokulungiselela:
- Lungisa iklabishi ebomvu: susa amaqabunga okuqala ekhanda kanye nesitshalo, hlambulula amaqabunga kahle ngaphansi kwamanzi ahlanzekile bese uqhafaza kahle (amancani angcono, kodwa uziqondise ngokwakho.) Beka izingcezu zamaqabunga zibe yi-container ehlukile, engeza ucezu kasawoti bese uwachoboza ngezandla zakho ukuze unciphise.
- Hlunga izindandatho zama-anyanisi (ezinye zifuna ukusika ngokucophelela, akunandaba), bese uthatha imifino uphinde uhlanganise konke ngamaqabunga eklabishi.
- I-Sugared, usawoti, igxile ekuhloleni kwabo ukunambitheka. Engeza i-spoonful ijusi kalamula kanye namafutha omnqumo kwisaladi bese uxuba kahle.
Iresiphi yesaladi kusuka iklabishi ebomvu neqanda
Ngisho nesitsha esilula ungazama. Yebo, iresiphi yendabuko iyoba usizo kakhulu ngenxa yokungabikho kwezithako ezinjengamayonnaise, kepha lokhu kulungiselelwa kwesaladi kuyanelisa kakhulu futhi kuzokugcwalisa ngamandla wonke usuku. Ngaphezu kwalokho, inzuzo yayo emzimbeni isaphezulu kakhulu ngenxa yokuqukethwe okulinganisiwe kwamafutha, amaprotheni nama-carbohydrate.
Izithako zesaladi:
- Iklabishi elibomvu - amagremu ama-500
- I-egg - ama-2 ama-pcs.
- I-Parsley - ama-sprigs angu-3 (ongaphezulu, ukunambitha)
- Cheremsha - amahlamvu 2-3
- Ukhilimu omuncu noma imayonnaise - ukunambitha
- Usawoti - ukunambitha
Ukulungiselela isaladi kuyindlela efanele
- Siyaphinda inqubo yokwenza iklabishi ebomvu isaladi kusuka iresiphi ngenhla - konke kufana: shred, usawoti, mash ngezandla, shiya amapuleti imizuzu embalwa.
- Gcina amaqanda amaminithi angu-8-10 ukuze ubenze kanzima. Indlela yokupheka, uthele amanzi abandayo. Uqoshiwe futhi ungeze iklabishi.
- Sinquma i-parsley kanye negalikhi yasendle, bese uyifaka emaqanda bese usika iklabishi. Imikhiqizo yasawoti bese uhlanganise kahle.
- Isizini isaladi nge imayonnaise noma ukhilimu omuncu, ongakhetha kuzo.
Konke okumnandi kuyilungiswa kalula. Esikhathini sethu, lokhu kuletha nezinzuzo ezibalulekile. Lungisa isaladi iklabishi elibomvu wena nomndeni wakho, thola amandla namandla. Uma ufuna izinzuzo eziningi namakhalori ambalwa, okukhethwa kukho kuyisidingo sendabuko. Amakhalori amaningi futhi, ngokufanele, amandla - thola iresiphi yesibili kusuka iklabishi ebomvu neqanda nemayonnaise noma ukhilimu omuncu.