- ilamula - ucezu olu-1
- fillet of anchovy - izingcezu ezingu-3
- amafutha omnqumo - 1/4 indebe
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- amazambane abasha - 180 Grams
- i-garlic - amazinyo amabili
- zucchini - 180 amagremu
- ikhanda lika-fennel - 240 amagremu
- isithombo - ama-Gramu angu-60
- anyanisi oluhlaza - izicucu ezimbili
- i-parsley - 1/2 indebe
- ama-capers-2 st. izinkezo
Hlanganisa i-lemon ne-juice esitsheni esikhulu. Engeza i-anchovies uma isetshenzisiwe, bese uxuba kahle. Engeza amafutha kancane, inkathi ngosawoti kanye nopelepele. Beka amazambane kanye negalikhi epanini elincane elinamanzi abandayo abasawoti. Letha emathunjini ngokushisa okuphezulu, unciphise ukushisa bese upheka kuze kube yilapho amazambane ekulungele, cishe imizuzu engu-7. Gcoba amanzi bese ufaka esitsheni ngenhlanganisela ye-lemon. Faka kahle, vumela ukupholisa ekamelweni lokushisa. Engeza i-zucchini, i-dill, isithombo, u-anyanisi oluhlaza, i-parsley ne-capers esitsheni. Faka futhi usebenzise ngokushesha.
Izinkonzo: 4