Esinye sezidingo ezihamba phambili zomuntu ngumzimba wokudla. Kungumsoco okwenza impilo, ngakho-ke kufanele kube nokulinganisela, okunengqondo futhi, umuntu ngamunye ngamunye. Ngakho-ke, wonke umuntu kufanele anakekele ngokuzimela.
Izipho zemvelo
Ukusetshenziswa kwemikhiqizo enobungozi kungenye yezimiso zokudla okunempilo nokugcinwa kwezempilo. Imikhiqizo ekhulile ezimweni zemvelo enikeza amavithamini amaningi, ngakho-ke, izinzuzo. Ngenkathi yezithelo nemifino, umuntu akufanele asebenzise kahle izipho zawo zemvelo, ngoba akayona nje eyiphundu, kodwa futhi ewusizo kakhulu emzimbeni: ucebise ngamavithamini, unike amandla namandla, uphinde uvuselele futhi ngenxa yempahla yawo eyigugu, uvikele izifo ezihlukahlukene kanye nezibandayo. Enye yalezi zitshalo i-tomato.
Izinzuzo utamatisi zomzimba
Okubaluleke kakhulu futhi okunempilo empilweni yinyamatisi, equkethe isitashi, i-fibre, amaprotheni, amavithamini amaningi, kanye nezinto eziningi ze-pectin nezamaminerali ezifana ne-magnesium, i-calcium, i-phosphorus, ithusi, insimbi, i-sodium, i-iodine, i-chlorine nezinye izinto ezibalulekile izakhi. Futhi, zifaka isandla ekusebenzeni kahle kwamathumbu, zivimbela ukuvela kwezinso zezinso, ukusiza ukunikeza imisipha nemithambo yegazi ukuqina.
Utamatisi udume ngokuthi i-laxative eqinile, kanti ngokungafani nezinye izinhlayiya eziningi, azihlanzi izinto ezizuzisayo, usawoti wamaminerali futhi awuphuli i-microflora yamathumbu. Ezinye izindlela zomphumela onjalo azikwazi ukufezwa.
Ijusi lalemifino ingasiza futhi umzimba, ikakhulu isibindi, ususe ubuthi kuwo. Ivuselela ushukela ngezicubu ezinobuthi. Ngokuthandeka kuthinta umzimba ezifweni ezinjenge-anemia, umfutho wegazi ophakeme, i-arthritis nokukhuluphala, kanye ne-gastritis ene-acidity enciphise, ukulahlekelwa imemori, izifo ezihlukahlukene zezinhliziyo nokunciphisa amandla.
Qaphela lapho usebenzisa utamatisi
Yiqiniso, le mifino inempahla eminingi enhle, kodwa hhayi bonke abantu abakhuthazwa ukuyisebenzisa. Abantu ababhekene nokuvuvukala kwe-pancreatic, izilonda zesisu kanye nezilonda ze-duodenal, ukufaka utamatisi ekudleni kwabo, Yebo, kungaba, kodwa ngobuncane. Esimweni esifanayo, abantu banomthelela ekuphenduleni imizimba yamatamatisi.
Ngaphezu kwalokho, kufanele sikhumbule ukuthi utamatisi owakamuva awunakusetshenziswa kunoma yikuphi, ngoba lokhu kungaholela ezifweni ezihlukahlukene.
Utamatisi ngobuhle
Uma udla utamatisi, ungafaka ukubonakala kwakho ngokuhlelekile. Ngosizo lokudla utamatisi, ungalahlekelwa amakhilogremu ambalwa ngokushesha futhi ngaphandle komzamo omkhulu. Kungakapheli izinsuku ezingu-5 kokudla utamatisi kuphela - lokhu kuyokwanela ukulahlekelwa isisindo.
Kodwa ngaphandle kwalokho uzozizwa ulula futhi uhlanzekile, ubuciko bakho kanye nesikhumba zizozuza i-hue ephilile. Izimonyo eziningi ziqukethe inyama kanye nosawoti utamatisi, okuphinde kubonakale ukuthi kusebenza kahle kanye nezinzuzo zalo mifino. Amavithamini utamatisi anomthelela omuhle ekukhanyeni kwezinwele, ukukhula kanye namandla wezinzipho, futhi kubangele ekuthuthukiseni umbono.
Lokho esikudlayo kuthinta umsebenzi wenyama yonke. Ngakho-ke, ukuze ube nenempilo futhi enhle, kubalulekile ukuqapha ukusatshalaliswa okulungile kokuqukethwe kwekhalori yansuku zonke, ikhwalithi yazo zonke ukudla okudliwe, kanye nokuvuselelwa kwezidingo zomzimba wemikhiqizo yokudla okugcwele.
Izakhiwo eziwusizo zamatamatisi
See also
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