Incazelo.
Igama elifanele lempande yegolide yi-rhodiola rosea, isitshalo somndeni wakwaTolstyan, esinezimpande ezincane eziqinile, ezilingana no-0, 9 kg no-15 cm ubude, nezimpande ezincane eziphuma kuwo. Impande inombala nge-pearl shade shade ngaphandle, ngaphakathi kungumhlophe, futhi emva kokumisa kuba mnyama. Isuka phezulu kufika ku-50-70 cm, eziningana zazo, hhayi ukuhlanganiswa, ukuma. I-Blooms ngoJuni-Julayi, izimbali ziphuzi, eziqongweni zeziqu ziqoqwe ezincane ze-inflorescences ezincane, imbewu ivuthwe ngoJulayi-Agasti.
Impande yegolide ikhula ema-Urals, engxenyeni esenyakatho yeRussia enyakatho yeRussia, eSiberia naseMpumalanga Ekude. E-Altai, amabhilidi asezimboni akwenziwa. Ikhula ngasogwini lwamachibi nemifula yamathafa, emithambekeni yamatshe. Izimpande zezitshalo ezikhula eMpumalanga Ekude nase-Altai zithandwa kakhulu.
Izinto zokusetshenziswa zokwelapha kanye nokwakhiwa kwamakhemikhali.
Njengempahla eluhlaza, izimpande zesitshalo ziyasetshenziswa. Zibambe ngoJulayi-Agasti ngemuva kokuvuthwa kwembewu, kusale izitshalo ezincane zihambelane.
Hlanza izinto eziluhlaza emanzini asebenzayo, bese uyomisa emthunzini. Khona-ke izimpande zinqunywa ngobude, zomisiwe ngo-50-60C. Gcina izinto ezisetshenzisiwe ezomile ekamelweni elimnandi, elomile.
Izimpande ze-rhodiola rosea ziqukethe inani elikhulu lama-manganese, ama-flavonoids, utshwala obuphakeme, amaprotheni, amafutha, ama-wax, ama-sterols, isishukela esibalulekile samashukela, ama-acids ephilayo (succinic, malic, oxalic, citric), amafutha abalulekile, ama-glycosides, ama-tanins.
Izakhiwo zezokwelapha.
Kujwayele ukucubungula izinqubo, ukuthuthukisa amandla kagesi emzimbeni nasezintweni, kukhuthaza ukusetshenziswa kwezomnotho kwemithombo yamandla, ngoba kuthatha umthombo wamandla wamafutha kanye nama-carbohydrate. Ukulungiswa kusuka ku-rhodiola rosea kunempahla evuselelayo, evumela ukuthi ukwandise kakhulu amandla omuntu nengokomzimba.
Isimpande segolide sinomthelela omuhle ekusebenziseni kwengqondo komuntu, ngcono ukunakekelwa kanye nenkumbulo. Njenge-ginseng, i-rhodiola rosea imalungiselelo inezakhiwo ze-adaptogenic - zifakazela ukuthi ukuzivumelanisa nezimo zemvelo, kufaka phakathi izinguquko zezulu kanye nokucindezeleka, kuyashesha. Ukungavikeleki komzimba kukhula (izakhiwo zokuzivikela zomzimba). Ezigulini ezinezinzwa, kwakukhona ukuthambekela kokugcizelela izinqubo ezivimbelayo kanye nezokuzijabulisa ohlelweni lwezinzwa zomphakathi. Babejwayelekile ukulala, ukudla okunomsoco ngcono, ukunganaki kwanyamalala endaweni yenhliziyo, baqala ukuzola.
Ukulungiselela kusuka eRodiola kunciphisa isikhathi sokulala ngemva kokuthatha amaphilisi okulala.
Izinkomba zokubamba izimpande.
Sekuyiminyaka eminingi edlule, impande yegolide yasetshenziselwa ukwandisa amandla okusebenza (okwenza i-tincture ku-vodka), ngezifo zamathumbu kanye nezinzwa, njenge-antiplatelet ne-tonic.
Namuhla, kusetshenziswe amalungiselelo kusuka ku-rhodiola rosea:
- kubantu abanempilo uma bekhathala;
- nge-dystonia ye-vegetative-vascular (ukuphazamiseka kwesimiso sezinzwa, okuhambisana nezandiso ezivamile kanye nezinyathelo zomshini wokujikeleza);
- kwi-hypotension (ukucindezela okuphansi kwe-arterial);
- lapho ukwelapha izinzwa.
Ukungahambisani nemiphumela emibi lapho uthatha izidakamizwa esekelwe empandeni.
Ukungafani kokuthatha imithi yilokhu:
- isimo somkhuhlane;
- ikhanda;
- umfutho wegazi ophezulu;
- umxhwele, uphawu lokulala;
- ukubekezelelana komuntu ngamunye.
Uma uhlangabezana nemiphumela emibi njengezinhloko zekhanda, ubuthongo, ukuphazamiseka, kufanele uyeke ukuthatha imithi bese uxhumana nodokotela wakho.
Izindlela zokuthatha imithi.
Ungathenga ku-pharmacy liquid extract of rhodiola rosea. Kunconywa njengento evuselela ukhathala okwesaba nokwenyama, i-vegetative-vascular dystonia, neuroses, ukukhathala okwandayo. Ungasebenzisa abantu abanempilo enempilo encane nokukhathala okwandayo. Ngokuvamile ubeka izikhathi ezingu-2 kuya kwezi-3 ngosuku ngamaconsi angu-10 ngesigamu sehora ngaphambi kokudla.
Kusukela empandeni yendlu ungenza i-tincture. Ukwenza lokhu ngesonto endaweni engumnyama ugcizelela ezimpandeni ezichotshoziwe ze-vodka (uthele izimpande eziyi-1 ezigcotshwe izimpande eziyi-5 ze-vodka), isihlungi bese uthatha izikhathi ezintathu ngosuku ngamaconsi angu-15 ngesigamu sehora ngaphambi kokudla.
Isimpande segolide, noma i-rhodiola rosea isitshalo esasetshenziswa amakhulu eminyaka ukuze sikhuthaze amakhono engqondo namandla omzimba.