Kodwa-ke, uma sikhuluma ngomonakalo, abanye bakhathazeke ngokuqoqwa kwe-oxalic acid usawoti emva kokudla isilimo se-asparagus esisha. Lokhu kungakhuthaza ukuthuthukiswa kwe-urolithiasis uma kwenzeka kube khona isimo sezakhi zofuzo. Kukhona umbono ohlukile: i-asparagus iyasiza ukuvimbela urolithiasis. Ngaphezu kwalokho, umonakalo we-asparagus oqoshiwe ungazibonakalisa ekuvimbeleni ukusebenza kwepheshana lamathumbu. Abantu abanezifo ezifanayo bayelulekwa ukuba bayeke ukusebenzisa.
I-asparagus eyomisiwe yensiza inezindawo ezizuzisayo. Inzuzo ikhona phambi kwenkimbinkimbi ye-polyunsaturated acids nama phytohormones elwa ngokuphumelelayo ne-osteoporosis. Lolu hlobo lwe-asparagus lamukelekile kubantu abaphikisana neprotheyini yobisi lwezinkomo, ngoba kwenziwa kuphela ngesisekelo sobisi lwe-soy. Ukulimala ku-asparagus eyomile kungabangela ngenxa yokusebenzisa ngokweqile. Endabeni yezifo ze-pancreatic, ingabangela ingozi yokukhushulwa.
Abantu abaningi abazi ukuthi i-asparagus ingasetshenziselwa ukulungiselela ukuphatha okuwusizo. Namuhla uzothola ukuthi iziphi zokupheka kwe-asparagusi ziseKorea futhi zifakwe emathisini. Izithombe zezinhlobonhlobo ezenziwe ngomumo zizovusa kuwe isifiso sokuzama!
- I-Asparagus ngesi-Korean
- I-Asparagus enamanzi
Inombolo ye-Recipe 1. I-Asparagus ngesi-Korean
I-asparagus enesiphuzo neyomnandi kulula ukuyilungisa ekhaya. Ukufanelana kahle njenge-dish side ukuze uthole inyama noma inkukhu.
Izithako ezidingekayo:
- i-asy asparagus - 450 g
- i-garlic - ama-clove amane
- powder of paprika - 2 tbsp. l.
- soy sauce - 2 tbsp. l.
- amafutha e-sunflower - 6 tbsp. l.
- ushukela - 0.5 tbsp. l.
- umnyama omnyama
- ikhasi elibomvu elibomvu.
Indlela yokulungiselela:
- faka isilimo sokugcoba epanini, uthele amanzi abilayo nokumboza. Shiya ukuma amahora angu-1-2;
- khipha amanzi, kodwa ungafaki i-asparagus. Lokhu kungenza yome;
- inkathi ngezinongo kanye negalikhi (ngokusebenzisa umshini wokunyathelisa). Hlanganisa ushukela nosawoti ku-soy sauce nebhotela, engeza ku-asparagus;
- hlanganisa ngokucophelela konke bese ufaka esikhwameni seplastiki. Shiya ukuhamba ngezinyawo amahora angu-12.
Isidlo sikulungele futhi singakhonza etafuleni.
Inombolo ye-Recipe 2. I-Asparagus enamanzi
I-Asparagus, ephekwe ngale ndlela, iyoba isiphuzo esihle kakhulu kunoma iyiphi ithebula. Ukubambisa ebusika yi-raznosolom engavamile kakhulu!
Izithako ezidingekayo:
- amanzi - 1 l
- i-citric acid - 10 g
- ushukela - 30 g
- usawoti - 30 g
- I-asparagusi - 1 kg.
Indlela yokulungiselela:
- hlamba emanzini abandayo u-asparagus amahlumela, usike, ugcine ingxenye ephezulu. Izingcezu kufanele zibe ngu-10-15 cm;
- Blanch i-asparagus ngamanzi abilayo imizuzu emihlanu bese uyipholisa ngaphansi kwamanzi abandayo;
- faka i-asparagus ezimbizeni ezinenzalo;
- lungiselela ukugcwaliswa. Engeza usawoti, ushukela kanye ne-citric acid emanzini. Ungase futhi usebenze ngenkathi yakho yokuvuna okuthandayo noma amakhambi. Thela izimbiza nge-asparagus.
Isitsha singasetshenziswa njengesizimele noma njengesengezo kuma saladi.