- Ama-beet amakhulu futhi abushelelezi - ucezu olulodwa (okuphekwe noma okuphekwe kuhhavini ku-foil)
- I-Goat Cheese - i-Gramu 150-200
- I-Garlic - 1 Izinyo
- Fennel Fresh - - ukunambitha (kancane)
- Iviniga yaseBalsamic - - Ukunambitha
- Usawoti, ikhasi eliphansi elisemhlabathini - - Ukunambitha
- Amantongomane - - ukunambitha (ngomhlobiso)
- I-Orange - ucezu olu-1
- I-Thyme sprig - 1-2 izingcezu
Lungiselela zonke izithako ezidingekayo. Very finely nquma ugarlicule futhi fake nquma fennel fresh. Engeza i-dill, i-garlic kuya kwebhasi yezimbuzi, pepper bese uxuba kahle. Kufanele kube inqwaba enhle, ehambisana nendawo. Siwasika ngokucophelela ama-beet ngamacwecwe amahle afanayo. Khona-ke silungiselela isiphuzo somswakama. Ukuze wenze lokhu, uthele cishe u-100 ml wamanzi epanini lokuthoza, engeza ama-gramu angu-50 we-balsamic uviniga, usawoti. Nakuba konke lokhu kufika emathumba, cindezela ijusi le-orange. Bese uthele ijusi le-orange ngaphakathi epanini lokuthosa, uphonsa i-twig ye thyme. Sibilisa yonke imizuzu engama-5. Bese uthele isitashi e-pan yokuhlanza (1/2 isipuni se-isitashi, ihlanjululwe ku-isipuni 1 samanzi). Sipheka le nto yonke kuze kube yilapho isiphuzo siphume. Bese sisusa emlilweni. Kwenye i-pan yokudoba uthele amanzi, engeza uviniga bese ulethe ngamathumba, bese ungena emanzini abilayo imizuzu emihlanu siphonsa imibuthano yezinyosi. Khona-ke, izinhlamvu ze-beet zomiswe ngethoyi lephepha bese ziqoqa ukudla kwethu. Embuthanweni usakaze ubukhulu beshizi, bese ubeka umjikelezo wezinyosi phezulu nokunye. Ingqimba engaphezulu kakhulu i-beet. Bese sithumela isikhwama kancane ukuma esiqandisini. Ukudla okulungiselelwe kunqunywe ngezigaba. Kulowo nalowo okhonzayo, faka nut phezulu, uthele i-sauce phezu kwayo bese uyikhonza etafuleni. Bon appetit!
Izinkonzo: 5-6