Usuku lomshado aluyona nje ukuphumula
Ukulungiselela umshado kungukucindezeleka okukhulu okungaholela emiphumeleni ehlukahlukene engajabulisayo, isibonelo, ukucindezeleka nokulala. Kulesi simo, ukuphumula nokukhululeka ukukhathala kuzosiza futhi ukusikhipha. Phela, ngesikhathi sokuzijabulisa kwengqondo futhi imizimba yomzimba iqala ukungena ngokuzibandakanya. Ngakolunye uhlangothi, imisipha ekhululekile idlulisela impikiswano yokunciphisa ebuchosheni, okuholela ekususweni kwezingxabano zesifo. Ngakho-ke, ukuphumula ukuphumula, ngokungafani nokuvuselela, kufanele kube kuphela ukunyakaza okubushelelezi nokunethezeka - ukushaya nokuxubha. Okokuqala, kungcono ukubamba izinyawo ngezinyawo, ngoba kunamaphuzu amaningi asebenzayo ezinyaweni. Thatha ngezandla amathiphu ezinzwane zakho nezinyawo zezinyawo zakho bese uwacindezela. Ukuphunga okunjalo kufanele kwenziwe ngezithupha zeminwe, ngokucindezela ngokwanele, ukwenza izinyathelo ezincane eziyindilinga. Qala kusukela ezandleni zezwane zakho bese uhamba kancane kancane esithendeni. Bese uphinda konke ukunyakaza, kodwa manje kuhamba ukusuka emagcekeni kuya eminwe. Ungakhohlwa ukusikhipha umunwe ngamunye ngokwehlukana, ukukhipha. Kule nkinga, cindezela ngokuqinile isikhali sakho ngasinye futhi ukhululeke ngokukhululekile. Imisipha yokugcoba kuyosiza futhi ukuphumuza, njengoba kule ndawo esivame ukuzwa ukucindezeleka ngaphansi kokucindezeleka nokukhathala. Beka iminwe yenkomba emaceleni entanyeni bese ushaya kanzima izikhathi ezingu-3-4. Bese ubeka iminwe emine emhlane wezintambo ukuze umunwe omncane ube semngceleni wezinwele. Qala ukucindezela kule ndawo ngokunye ngezandla zombili, bese ngakwesokudla, ngakwesokunxele. Kodwa ukucindezela ngakunye akufanele kudlule isikhathi esingaphezu kwemizuzwana emithathu, njengoba izinzwa nemithambo yegazi entanyeni iya eduze kakhulu kwesikhumba, futhi kukhona ingozi yokubalimaza. Kulesi simo, amehlo omuntu othandekayo kufanele avaliwe, nayo yonke imisipha yobuso - ekhululekile, ngoba ithumela impulse yokuvuselela ebuchosheni.
Mhlawumbe, emva komkhosi womshado, bobabili nomyeni wenu omusha nizoxoshwa ngokoqobo, ningenamandla ngokuphelele. Kodwa empeleni kusekhona ubusuku bokuqala bomshado futhi amandla angamukelekile! Kodwa ungakhathazeki, buyisela amandla kuzosiza ukusikhipha, okuqukethe ukushaywa okuncane nokunyakaza okudlidlizayo. Yiqiniso, bambalwa abafuna "ukushaywa" ngosuku lokuqala lokuphila komndeni. Kodwa ukuze kuthuthukiswe ukujikeleza kwegazi futhi ulethe imisipha ibe ithoni, akukho lutho olungcono kunama-massage techniques. Vumela ulale ngesisu sakho, futhi ubeke izandla zakho ngokuqondile emzimbeni futhi wenze ukunyakaza okusheshayo kakhulu, ukuwa kusuka emahlombe kuya okhalweni nokushintshana ngezandla. Ukushaya kufanele kube okubukhali futhi okuyizicucu, kudingeka kwenziwe yizimbambo zezingqimba ezincane. Khona-ke, ukunikeza izintende ukuma kwendebe, ngokuyisiginci ukuphazamisa isikhumba ngezandla zombili. Shiya isikhala esiphakathi kwesundu nesikhumba ukuze udale umshini wokugcoba bese usebenza ukudonsa isikhumba. Ngesikhathi sesimiso sokusikhipha okuvuselelayo, ungasebenzisa amasu afana nokuxoxela, ukucindezela, ukushaya, ukuphinda. Kodwa khumbula ukuthi ukuze ufeze umgomo lapho wenza i-tonic massage, kufanele ulandele ngokulandelana okuqinile: ukuhlunga kokuqala endaweni yangasese, isifunda sangasese kanye nasemathangeni, futhi ngemuva kwalokho sekuvele sekuya esifubeni, ngaphambili kwamathanga nemilenze. Kukhona futhi indlela yokuphumula yokuphumula emhlane, ngokuqondile, imisipha ehambisana nomgogodla. Beka iminwe ephakathi nendawo yezinkomba ezinhlangothini zombili zomgogodla phansi. Ukhiqiza ukunyakaza okuncane okuthuthumela, hamba umgogodla entanyeni. Lona ukuphela kwesimiso sokuphumula sokuphumula.
Ukuzijabulisa
Ukwazi izimfihlo zombukiso othakazelisayo, ungase uzizwe umphumela we-honeymoon ngisho nangemva komshado wegolide. Ngokuqondene nokuphumula, kulokhu udinga ukusebenzisa ukunyakaza okuncane kuphela, ngaphandle kwalokho kuyadingeka ukuba uhambisane nabo nge-kisses. Futhi, kufanelekile ukuqala nge-massage yezandla nezinyawo zakhe. Lokhu kuzokwandisa ukugeleza kwegazi nokunciphisa ukungezwani kwemisipha, kuzomholela esimweni esihlelekile. Ungakhohlwa ukuthi emadodeni amancane izinzwane ezinkulu zinendawo engavamile. Le nqubo kufanele kube lokhu: ukuqala ngomunwe omncane, ukudonsa ngomunwe ngomunwe, bese iminwe iminwe iphinde icindezele indawo emkhatsini wezinzwani, bese udonsa umunwe olandelayo. Yenza okufanayo ngezandla zakho, ngoba kukhona okungenani amaphuzu amaningi asebenzayo ezintendeni zezandla zakho.
Kusuka ezinyaweni nasezandleni, hamba emuva. Udinga ukuqala ngemivimbo emibi kakhulu ngemuva kwesandla sakho, cishe ngaphandle kokucindezela esikhumbeni. Kusuka endaweni ye-lumbosacral, phezulu phezulu kwikholomu yomgogodla, uphakamise izintende zezandla emlenzeni ngemuva, bese ukhulula. Futhi kanjalo ku-vertebra yesibeletho yesikhombisa. Yebo, phansi kwesinqe, buyela ngenye indlela: futhi eduze komgogodla ucindezela phansi ama-phalanges eminwe, bese ukhulula. Ungakhohlwa ukusebenza nemisipha ye-shoulder trapezius, kungcono ukusebenzisa indlela "yokuvikela", kodwa hhayi eqinile kakhulu. Khona-ke ungakwazi ukugcoba ikhanda lakho, udinga ukukwenza ngosizo lokunyakaza okufana nalabo asetshenziselwa ukugeza ikhanda lakho. Ngemuva kwalokho, hamba ku-massage yamadokodo. Lapha ukuxubha akumukeleki - ukushaywa okuncane futhi okunene. Kusukela endaweni yomnyango we-lumbosacral, emagodini avela ngaphandle ukuya kumathinti angaphakathi kuphela ngezintende zezandla. Iminwe kufanele iqondiswe emahlombe. Kodwa izandla azigxilili esikhwameni, kodwa njengokungathi zikhuni: zithintekile-zakhishwa, zathinteka ngaphansi kwesimo sokugcina - sikhululwe, njll. Ukunyakaza kwezandla ezingakwesokunxele nokunene kufanele kube okulinganiselwe. Ngakho-ke, senza ukujikeleza kwegazi esifundeni sezindiza, ngoba ukugeleza kwegazi kule ndawo kuvuselela ukuvuthwa ngokocansi. Ngasemaphethini alandelwa isifuba nesisu. Isifuba, kanye nengemuva, kufanele sishaye ngobumnene, kancane kancane sehla, ngoba cishe wonke umuntu ongaphansi kweveli enencazelo encane, okuthinta ukulungela kwakhe ubusuku obuthandekayo.
Ukuze ujabule ekuseni bese ushaya amabhethri akho usuku lonke, faka nje inqubo elula yenkomishi yamakhofi ekuseni - ubambe ukusikhipha okuzwakalayo kwezindlebe zezindlebe. Vula iminwe yakho ngezindlebe zakho bese ucindezela izindlebe zakho ekhanda lakho, bese uzikhulula. Futhi njalo izikhathi eziningana. Bese uthatha amathiphu wesithupha sakho nesithombe sangaphambi kokubili nge-earlobes. Zibambe phansi, bese ukhulula. Lezi zinhlelo kumele zenziwe izikhathi ezingu-5-6. Ngemuva kwalokho, faka isithupha sakho ekuvuleni kwangaphandle kokuhlola, futhi ngeso lengaphambili ukucindezela kwangaphakathi kwe-auricle. Kufanele kufakwe kancane futhi iphendulwe kuzo zonke izinkomba ngemizuzwana engu-20-30. Bese ucindezela isithupha nesithombe sangaphambili sohlelo lokubamba iqhaza olukhona ngemuva komsele wamabhuku wangaphandle, bese uqhubekela kuwo ngeminwe yakho phezulu nangaphezulu. Ngenxa yesenzo emaphuzu asebenzayo ase-auricle, ukusikhipha okunjalo kuzokusiza ngokushesha ukuhlanganisa zonke izinqolobane zomzimba nokuqeda ukulala.