Usizo olungcono kakhulu e-autumn melancholy

Imvula yase-autumn nemimoya yokubhoboza akufanele ikuthathe. I-decoction ye-oats izosiza kulokhu - i-immunomodulator enhle kanye nosizo olungcono kakhulu ekwindlakeni kwekwindla. Iphilisa isisu somzimba, okwenzela ekuvimbeleni ukwanda kwekwindla yezifo ezingelapheki; uhlanza umzimba. Geza 2 tbsp. i-oats engahlanjululwa, uthele ama-2 amalitha amanzi abilayo bese upheka imizuzu engu-15. Bhula kanye nezinhlamvu ezibekwa ku-thermos ebusuku. Ekuseni ekuseni, uphuze engilazi: ekuseni ngesisu esingenalutho nangokuhlwa ngaphambi kokudla kwesidlo sakusihlwa.
Ukubala kwesikhathi: gcwalisa i-thermo - iminithi elingu-1.
Ihlobo seliphelile - sekuyisikhathi sokuba amaholide kanye nesifiso sezwe. Isikhathi sokuhlangana nabangani: ukwabelana okubonwayo, bona izithombe namavidiyo. Lesi yisizathu esihle sokubuyela ehlobo, siphinde siphile izikhathi eziqhakazile, sabelane ngenjabulo yakho futhi ujabulele abanye - khona-ke usuku olufuze ngeke lube yisithintelo esimweni esihle.
Ukubala kwesikhathi: hlela umhlangano weveki elandelayo - iminithi elingu-1.
Izithelo ezivuthiwe ekwindla, izitolo ezingaphezulu zikavithamini C nezensimbi ezokugcina: iningi lazo ema-apula asekupheleni. Ungaqeda izithelo ezintsha, futhi ungabhaka ama-apula kuhhavini ukuthi uncibilike emlonyeni wakho. Ngaphambi kokuba ubeke ama-apula kuhhavini, yiba nemfoloko ezindaweni ezingu-2-3 ukuze ungaqhubeki, futhi ungeze amanzi emgqeni wokubhaka. Bhaka ngamaminithi angu-35.

Ukubalwa kwesikhathi: thola ama-apula kuhhavini -1 ngomzuzu.
Ungakhohlwa ngeklabishi - enhle futhi ewusizo. Iklabishi nayo ibhekwa njengesizo esingcono kakhulu ekwindlakeni kwekwindla. Faka okubomvu ne-Savoy, enemibala kanye ne-broccoli kwimenyu. Ama-red-violet, izitsha ezimhlophe neziluhlaza zizobalaza itafula, zijabule. Futhi amavithamini - C kanye ne-provitamin A - kanye nama-microelements aqukethe iklabishi - potassium, magnesium, phosphorus - izosiza ekwenzeni ngcono impilo. Okuqukethwe okuphansi kwe-caloric kuzosiza labo abazamayo nokuwa ukugcina isibalo "sehlobo". Ukubalwa kwesikhathi: khetha umbala weklabishi - Isikhumba kuqala sinikeza insikazi: ukoma kwayo kuyisibonakaliso sokuqala kokuguga. Ukwindla kwemvelo akukuthinteli wena ngokwakho, ugeza ngamabhasi amabisi, okuyinto enomzimba nokondla isikhumba. Mane nje ungeze amasondo emanzini afudumele! Ngaphezu kwalokho, ngenxa yokwakhiwa okuyingqayizivele kwama-amino acids nama-enzyme, i-serum ine-immunomodulating futhi ivuselela izakhiwo. Ibuye iklabishi evamile futhi evamile.

Ukubalwa kwesikhathi: gcwalisa ibhuku ngamanzi afudumele - imizuzu emibili.
Ubumba obunobunono obukhulu futhi obunamapulangwe buyinto enhle kakhulu yokukhululeka kokucindezeleka: ikuvumela ukuba uphumule futhi ushiye izinzwa ezimnandi zokuthinta. Ukusebenza nobumba kunika wonke umuntu ithuba lokuzizwa njengoMdali, kwandisa ukuzethemba kwabo, ngoba uma uveza lokho okufunayo, kunzima ukwenza iphutha.
Ukuze kube nomthelela omkhulu wokucindezeleka kwengqondo, vala amehlo akho, gxilisa ukuzwa kwakho ezandleni zakho futhi ... vumela izandla zakho zenze lokho ezikufunayo.
Ukubala kwesikhathi: thatha ubumba ezandleni - iminithi elingu-1.
Ukuhlotshaniswa nobuhlalu noma ukuphambanisa ama-panels, ama-brace aqoshiwe kanye namabhukhimakhi awenziwe yizingane, hhayi kuphela isipho esihle ngezihlobo kanye nethuba lokuthatha ingane lapho imvula ingaphandle kwewindi: ukusekelwa kwesidingo kunomthelela ekwakhiweni kwamakhono amakhono emoto, ukubekezela, ukugxila kwezimfanelo, izimfanelo eziqinile.

Ukubala kwesikhathi: udumise ingane ngokuzikhandla - imizuzu emibili.
Akuyona imfihlakalo ukuthi ngcono imithwalo yegazi, isebenza kakhulu ekujikelezeni kwegazi. Qinisekisa ama-capillaries azosiza pepper, isilimo se-asparagusi, utamatisi, amakhabe, kanye nokuvivinya umzimba. Ukweqa imilenze ephakanyisiwe kuvuselela ukujikelezwa kwegazi emzimbeni futhi kuyisondlo sokuvimbela izifo zenhliziyo, imilenze ye-varicose kanye ne-cellulitis.
Ukubala kwesikhathi: phakamisa imilenze yakho phezulu - 1 iminithi.