Ukukhuluma ngemikhuba emibi, ngokuvamile sisho ukuthatha ukubhema, ukuphuza utshwala nokulutha izidakamizwa. Kodwa lokhu akukona ngokuphelele. Konke okubalwe ngenhla - akuyona imikhuba, nokuxhomekeka kwezinto ezincane (njengoba ngempela, ukugembula, ukudla nge-intanethi, ukudla ngokweqile, njll.) Kodwa thina, ngenxa yemibono yomphakathi, zibheke njengemikhuba emibi ngokuningiliziwe.
Eqinisweni, uhlu lwemikhuba emibi alukwazi ukwakha - ngeke lube khona. Omunye wayevame ukuvula ipeni ezandleni zakhe, othile ukhetha emakhaleni, futhi othile ubambe izindebe zakhe kuze kube segazini. Okuvame kakhulu (ngaphandle kwe-pathological, njengoba kukhonjisiwe ngenhla) imikhuba emibi - lolu lulimi olungcolile, ukhetha isikhumba, i-shopologolizm, ukukhetha ekhaleni, ukuphambanisa, ukujoyina amalunga.
Umlutha
Izilingo ziseduze nathi, kodwa asikwazi neze ngabo - lezi zinamathiselo ngokuvamile zifihliwe ngokucophelela. Lo mkhuba wenziwa ngokungenakuqondakala futhi ngokushesha kakhulu. Okokuqala, izidakamizwa zikhethwa njengendlela yokukhulula ukungahambi kahle (amahloni, ukwesaba, ukucindezeleka, ubuhlungu), kodwa maduzane zibe yisidingo esingenakuphikiswa.
Ngokuhamba kwesikhathi, amakhemikhali ahluma kuwo wonke amangqamuzana obuchopho, okwenza ukuba kungabi nokunganakwa, kubonakale kungabonakali kokukhathazeka nokwehliswa kwengqondo. Umlutha ubulala umuntu okokuqala njengomuntu, bese kuthi ngokoqobo. Umuntu uphenduka waba isidalwa esibheka obala esingaba nesidlo futhi sibonakala sinobuhlungu, selahlekelwe ngisho nezibonakaliso zesini esithile.
Utshwala
Ukudakwa ngokweqile kufaka ingqondo ebukhosini. Umuntu uyayeka ukucabanga ngokucacile, umsebenzi womqondo wakhe ushintsha isiqondiso: okokuqala, njengokungathi, "umphefumulo uvula," khona-ke imicabango emihle nezifiso ezinesibindi ziyeza, futhi uma usebenzisa umthamo olinganayo, ubuchopho buyayeka. Okumangalisa ukuthi, kungenxa yalesi sizathu ukuthi abantu basebenzisa ukuphuza utshwala njalo. Kodwa-ke, kunesinye isizathu: isifiso sokuba nesikhathi esihle, ujabule, abanye baphuze "ngaphandle kokungenzi lutho" noma ekucindezelekeni, futhi intsha inesizathu esiyinhloko sokuphuza - gcina nabangani "abaphambili". Khona-ke konke kwenzeka njengokungalindeleki kwezidakamizwa: kukhona ukulutha okuqhubekayo, bese kuthi kuncike ekutheni uncike ekutheni ungaziphilisa.
Ukubhema ugwayi
Akuwona wonke umuntu obhekene nokubhema ukubhema othanda le nqubo. I-paradox: kukhona abantu abavame ukungathandi ukugwaza ugwayi, kodwa abakwazi ukukwenza ngaphandle kwalo. Lokhu kuyingozi kwengqondo (hhayi ngokomzimba - kuvezwe) ukuthembela ekubhemeni.
Kunezizathu ezine eziyinhloko ezingashukumisela umuntu ukuba anqandwe ugwayi: ukucindezeleka okuqhubekayo, ukwethembeka esimweni "somkhuba" wengqondo, ukubhema komuntu "ngenkampani", kusukela "kokungenzi lutho" noma ukuthola ukuzethemba okubonakalayo. Lo mkhuba ungathuthuka kubantu abahlukene ngamazinga ahlukene. Ngokuhamba kwesikhathi, igeleza ibe yisifo sobunzima obuhlukahlukene, futhi izinga layo lixhomeke ngqo kwinombolo kagwayi ebhemayo ngosuku.
I-Internet Surfing
Namuhla, abantu abaningi bayagubha izimpawu zokuthi "i-internet-mania" - umkhuba omubi noma ukugula okuye kwavela ngenxa yokusakaza kabanzi kwe-intanethi. Kunzima kakhulu ukuhlukanisa ngokucacile phakathi kokuzijabulisa okulula nokuxhumana kwinethiwekhi kanye nesithakazelo esingenakuqondulwa, kuyi-Intanethi futhi nje kumakhompyutha.
Ngokwezibalo, abantu abangu-90% "abambelele kwi-intanethi" isikhathi eside bahlanganyeli abahlala njalo ezinkundleni ezihlukahlukene nezindawo eziningi zokuthandana. Ngokuhamba kwesikhathi, lo mkhuba onobungozi ungaba yingozi, lapho umuntu ngenxa ye-intanethi eshiya impilo yakhe yangempela futhi ephela ukuba khona khona, ngempela emhlabeni. Umkhuba omubi uba yisifo lapho umuntu engakwazi ukulala ebusuku futhi asebenze ngokujwayelekile, uchitha yonke imali kuyi-intanethi, ngenkathi ekhohlwa ngokuphelele umndeni nabathandekayo.
Ukugembula
Ihlanganiswe ngokusemthethweni ku-International Classification of Diseases futhi inegama lesibili - "ludomania". Noma ubani angayiphatha, kungakhathaliseki isimo sezenhlalakahle nendawo emphakathini. Izakhiwo zokugembula zanamuhla zenzelwe abantu abanomvuzo ophansi noma ophakathi. AmaLudom ahlukaniswe abe yizihlobo ezimbili: ababaleki (abantu abahlukana neqiniso futhi befuna ukuthakazelisa) kanye nokugembula abantu abakwazi ukuzilawula, kodwa bakholelwa ukuthi olahlekile kufanele ngempela futhi aphinde abuyele.