Ubisi olunomsoco Kubantu abambelela ngokuqinile, kubaluleke kakhulu ukuba badle amaprotheni yemifino. Ubisi lwekenkomo lungasetshenziswa ngotshani oluyimifino, olunevithamini namaprotheni amaningi. Kungaba ubisi lwekakhukhunathi, isobho noma ubisi oluvela kumantongomane. Iresiphi yokwenza ubisi lwe-walnut, ngizokutshela yona. Indlela elula ukwenza ubisi lwe-nati usebenzisa iprosesa yokudla. Kodwa ungasebenzisa i-blender evamile.
Izithako:- Ama-alimondi 20 g
- I-Peanut 20 g
- I-cashew 20 g
- Amanzi 500 ml
- Ushukela 25 g
- Isinyathelo 1 Ukwenza ubisi lwe-nut, uzodinga amantongomane, amanzi kanye noshukela.
- Isinyathelo 2 Gwema ukususa ikhasi.
- Isinyathelo 3 Gaya amantongomane ku-blender esimweni sezinhlanzi ezincane. Amancane, angcono.
- Isinyathelo 4 Thela i-nut crumb ngamanzi amancane uphinde uphinde uphinde ubheke ku-blender.
- Isinyathelo 5 Engeza ushukela namanzi asele uphinde usule futhi.
- Isinyathelo 6 Thatha i-pan. Phezulu nge-sieve. Ngesihlungo, faka izingxube eziningana ze-gauze bese uphazamisa ubisi.
- Isinyathelo 7 Ubisi obuvela emantongeni bukulungele! Kuvela umbala we-cream ngobumnene. Ubisi lwe-walnut bungadakwa kuphela noma upheke ama-pancake, okusanhlamvu, njll kuwo. Bon appetit!