- I-spaghetti - ama-Gramu angu-120
- amaqanda - izingcezu ezintathu
- I-Parmesan ushizi - 1/3 izinkomishi
- i-margarine noma ibhotela - izinto ezingu-3. izinkezo
- izimbali ze-broccoli - 1 indebe
- isanqante - 1 piece
- ibhulogi - ingcezu engu-1
- Oregano - 1/2 isipuni
- i-garlic - izinyo 1
- usawoti - 1 pinch
- i-salmon - amagremu angu-400
- Cream noma ubisi - 1/2 indebe
Fakela uqothule izaqathe kanye anyanisi. Sika i-salmon ngezicucu. Bilisa i-spaghetti ngokwemiyalo ephaketheni. Geza amanzi. Hlanganisa i-pasta, iqanda elishaywa, i-parmesan ushizi kanye ne-1 isipuni segargarini noma ibhotela. Hlukanisa inhlanganisela ngokulinganayo phakathi kwamafomu ama-greased ama-4 we-casserole, isakaze phansi nasezinhlangothini. Beka eceleni. Esikhathini esikhulu sokupaka, i-oiled, i-broccoli gazinga, izaqathe, anyanisi, i-oregano ne-garlic, inkathi ngosawoti. Hlanganisa ngobumnene i-salmon emxineni wemifino. Spread ngokulinganayo phezu kwengxube ye-spaghetti. Hamba amaqanda nama-ayisi ayisi-2, uthele ingxube ngaphezulu kokugcwalisa. Vala nge-foil. Bhaka ku-160 degrees oven imizuzu engu-15. Susa u-foil, ubhake imizuzu engu-5 kuya kwengu-10. Vumela ukupholisa imizuzu emihlanu ngaphambi kokukhonza.
Izinkonzo: 4