Izithelo ezibomvu, imifino kanye namajikijolo
Ikhasi elibomvu elibomvu. Eprotheni elibomvu elimnandi liqukethe ama-bioflavonoids, okuvimbela ukugubha kwemithambo yegazi, ukwakheka kwegazi. Le yemifino inhle kakhulu ekuvimbeleni izifo ezinamaphilisi nezinhliziyo.
Ama Cherries. I-Anthocyanins, efaka umbala we-burgundy kuma-cherry ama-cherry, enza umzimba ngendlela efanayo ne-acetylsalicylic acid. Futhi emnyama ukubala amajikijolo, kuyasiza kakhulu. I-cherries igxila ubuhlungu emajoyini nokuvuvukala. Cabanga nje: ama cherry angu-20 avuthiwe akwazi ukufaka esikhundleni se-tablet ye-aspirin, futhi engenamiphumela emibi. Ukudla cishe ama-250 amagremu ama-cherries ngosuku, ungalungisa izinga le-uric acid futhi unciphise ingozi yokuthuthukisa i-arthritis. Yiqiniso, umphumela wokuphulukisa uthola kuphela uma udla amajikijolo amasha. Ngama-pie kanye ne-confiture, ama-cherry alahlekelwa izakhiwo eziwusizo.
Utamatisi. Ukukhuluma ngamatamatisi, akunandaba ukuthi yini onayo etafuleni lakho: isaladi, isobho noma ijusi - konke kuyasiza kakhulu! Okubalulekile kunazo zonke utamatisi yi-lycopene, lapho okusetshenziselwa ukushisa nokunye okusebenzayo kungathinteki khona. Ihlisa okuqukethwe kwe-cholesterol "embi" egazini, ivikela ukuhlasela kwenhliziyo, isifo, isinciphisa umfutho wegazi kanye nengozi yomdlavuza.
Iklabishi elibomvu . Uyasivikela emdlalweni webelevuza. Siza ukusungula ukushintshaniswa emzimbeni wama-estrogens.
Isithombo. Le yemifino enempilo iqukethe i-carotene, ebulala ama-radicals mahhala. Futhi ngaleyo ndlela uqhubezela ukuguga komzimba.
I-Beet icebile kakhulu ku-betanine. Ivuselela izinqubo zemithi futhi iqinisa ukuzivikela.
Amagilebhisi abomvu. Ama-Anthocyanins amagilebhisi abomvu aphuzi nje (futhi ngezinye izikhathi ayeke) ukukhula kwamangqamuzana omdlavuza, kodwa abulale ngokuphelele ku-20% kule "ukutheleleka".
Izithelo nemifino ephuzi-orange
Ama-apricot. 200 amagremu wezithelo ezivuthiwe ngekhava elimnandi lokunambitheka isidingo nsuku zonke se-provitamin A, okuyinto enesibopho sokuqinisekisa ukuthi amehlo ethu abukhali futhi isikhumba sihlanzekile.
Mango kuvimbela ukusebenza kwesikhathi eside kwesikrini sekhompyutheni yamehlo angapheliyo, njengoba ikhuthaza ukuvuselelwa kwekhanda elimangalisa. Okuqukethwe izithelo zemango beta-carotene kuvuselela ukukhiqizwa kwamangqamuzana omzimba omzimba ku-thymus gland. Lokhu kuyilungelo lokuvimbela zonke izinhlobo zokubandayo.
Izaqathe. Lena enye iqhawe ekuqukethwe kwe-alpha- ne-beta- carotene. Zombili izinto zinakekele impilo yamehlo, izinwele nesikhumba. Ngaphezu kwalokho, izaqathe ziyingxenye ebalulekile yokudla komdlavuza. Cabanga: izinto eziwusizo, ezicebile ezimpandeni eziqhakazile, zingcono kakhulu ngokuzihlanganisa namafutha emifino.
I-orange. Iseluleko singase sibonakale singavamile, noma kunjalo: ngaso sonke isikhathi udla ifilimu elimhlophe eliphakathi kwe-pulp kanye nesikhumba sezithelo ezikhanyayo. Iqukethe i-bioflavonoids ebaluleke kakhulu. Lezi zinto zinciphisa izinqubo ze-oxidation (futhi ngenxa yalokho, ukubhujiswa) kwamavithamini emzimbeni, ukuqinisa ukuzivikela komzimba, futhi futhi kuthuthukise ukucwiliswa kwe-microcirculation kuma-capillary.
Ithanga. Ngokusho kwezazi zezilwane, le mifino enempilo ifakiwe emikhiqizweni eyishumi ewusizo kakhulu. Ngeshwa, ithanga aliveli njalo etafuleni lethu. Futhi lo mkhuba kufanele ngempela "uphule"! Hlangana nokuwa nale mifino ewusizo kakhulu yokugaya - i-ithanga igcinwe ngokuphelele efrijini. Ithanga liyiqhawe ekuqukethwe kwezingulube zezitshalo ezivikela i-retina ekushintsheni okuhlobene neminyaka.
Ummbila. Umbala wayo ogqamile awuyona nje injabulo kuphela, kodwa futhi iyasiza kakhulu emehlweni - i-pigment ephuzi ivikela amangqamuzana awo emthonjeni we-ultraviolet.
Izithelo ezihlaza kanye nemifino
Ubhontshisi ukwandisa ukuphikiswa kwethu emathonyeni anonya emvelo. I-Quercetin pigment ebhontshisi ivikela imithwalo yegazi nenhliziyo, isiza ukubhekana nesifo somdlavuza kanye nokugula, ibulala amagciwane, inciphisa ingozi ye-glaucoma.
I-Broccoli. Kuzo zonke imifino eluhlaza - lo ngumholi ekulwa nomdlavuza. Iqukethe i-substance chlorophyll yesitshalo, evikela amangqamuzana ekucindezelweni kwemvelo yangaphandle, ikhuthaza ukukhipha izinto ezinobuthi emzimbeni, futhi ibuye ibuyiselwe izinambuzane ezilimele! Futhi i-chlorophyll inikeza isikhathi eside isikhathi sokuphefumula kwe-oksijini emangqamuzaneni ebuchopho. U-oksijeni usebenza kakhudlwana, futhi asikwenzi kahle kakhulu ezimweni ezicindezelayo.
I-Kiwi. Umbala wangempela we-kiwi pulp ungenxa ye-chlorophyll. Ngokwakhiwa kwamakhemikhali, i-chlorophyll iseduze ne-hemoglobin, into esemqoka ye-hematopoietic. Faka i-kiwi ekudleni kwakho kwansuku zonke, futhi uxwayisa ukuthuthukiswa kwe-anemia.
Head ulethisi. Izakhiwo eziwusizo zalokhu yemifino ziyizinto ezisebenzayo ze-cexanthin. Ivikela amangqamuzana e-retina ekugugeni. Lokhu kwafakazelwa ochwepheshe ngesikhathi sokuhlolwa, okwakuyiminyaka engu-12 e-University of Wisconsin (USA).
I-asparagus eluhlaza okuwusizo kakhulu kunamhlophe. Phela, akukhona nje kuphela ukuthi i-chlorophyll iningi kakhulu, kodwa nezinye izingxenye ezibalulekile zezitshalo. I-asparagus eluhlaza ibizwa nangokuthi imifino yezinso. Imifino enempilo ijwayelekile ukwenza umsebenzi walesi sitho, futhi ibuye ibe nomthelela olula we-diuretic. I-Asparagus isusa emzimbeni wethu konke uketshezi okweqile, ikhulula usisindo esinzima nokuvuvukala.
Isipinashi, ngokuphambene nenkolelo evamile akuyona inselele kokuqukethwe kwensimbi. Ososayensi ngemva kokutadisha ngokucophelela ukwakheka kwemifino, baphonsela leli qiniso. Kodwa kutholakale kuyo okuningi i-carotenoids, isinika isikhumba esinempilo nesobukhali obubukhali. Uma imifino enempilo idliwa njalo, ungabhekana nokuqotshwa okungapheli. Futhi isipinashi kusiza izingane zikhule ngokushesha - ngenxa yokuqukethwe okuphezulu kwe-calcium.
Imifino emhlophe
I-garlic. Abanye abantu abakwazi ukumelana naye, abanye bakulungele ukungeza kuzo zonke izitsha. Odokotela basitshela nokuthi sidle okungenani i-clove kagalikhi ngosuku. Izinsizwa ezisencane ziwusizo ikakhulukazi, ezinemibala emincane yezilinganiso. Zinezinto eziwusizo kakhulu ezivimbela ukukhula kwama-bacterium we-pathogenic namagciwane. I-flavonoids yegalikhi ivikela amangqamuzana ekuhlukumezeni kwama-radicals wamahhala, abe nezakhiwo zokulwa nokuvuvukala nokuhlanza igazi, ngaleyo ndlela evikela imikhumbi.
Anyanisi. Iqukethe izinto eziningi eziphilayo ezisebenzayo ezikhuthaza ukuzivikela emzimbeni. Amavithamini C no-E avikela inhliziyo, nomzimba wonke, kusukela ekugugeni.
Isithombo. Izakhiwo eziwusizo zesithombo zazihlonishwa amakhulu eminyaka edlule okhokho bethu. Esikhathini isithombo Kukhona ama-terpenes namafutha abalulekile enza isitshalo sezimpande sibe ikhambi eliphumelelayo lomkhuhlane ovamile. IJudish juice ingasetshenziselwa esikhundleni samaconsi emakhazeni abandayo, imithi yokukhwehlela kanye nama-plaster we-mustard.
Amajikijolo ama-blue
I-Blueberry. EJapane, le berry ibhekwa njengomlingo ukuze ukwazi ukukhula kwentsha. I-Myrtillin, i-coloring substance, yenza izindonga zezimpahla zithande futhi zibushelele. Futhi umphumela onamandla kunayo yonke izitsha zamehlo nobuchopho. Odokotela bancoma ukuthi bancike kulokhu berry kulabo abangaboni kahle.
Blackberry. Umbala omnyama okwesibhakabhaka wama-amberberries ungenxa yokuthi kukhona inani elikhulu le-pigvone pigment - liqinisa izindonga zezimpahla. Lokhu kuzosiza labo ababhekene nemivimbo ye-varicose. Ngaphezu kwalokho, i-flavones inomthelela wokulwa nokuvuvukala emagqumeni amancane. Ukuphazamiseka? Hlanza umphimbo ngejusi lika-blackberry elifudumele. Ukuqaphela: amajikijolo akufanele aqambe amanga, kufanele adliwe ngokushesha noma afakwe ngokushesha.
Umdala. Ezinsukwini zakudala lesi sitshalo sabizwa ngokuthi "ikhemisi yabampofu." Ucwaningo lwesayensi lwesimanje luqinisekisa inkazimulo yokwelapha ye-elderberry. Ngaphandle kwezinye izinto eziningi eziwusizo, amajikijolo alo anenombolo yokurekhoda yama-anthocyanins. Ku-100 grams of elderberry kusuka ku-450 kuya ku-600 mg we-anthocyanins! Ukusebenzisa i-elderberry juice, ososayensi abavela eNetherlands Health Institute baye bahlakulela imithi ekhethekile yokwelashwa okunciphisa ingozi yokugaya iziguli ezindala ngo-73%. Ukuze unciphise ubuhlungu be-radiculitis, kuyasiza ukuphuza nsuku zonke kusuka ku-1 kuya ku-2 amathisipuni we-elderberry juice ekuseni nakusihlwa. Ngendlela efudumele, i-elderberry ijusi iyasiza ukugubha izinga lokushisa lokushisa.
Ngenxa yezakhiwo eziwusizo zezithelo nemifino, kanye namajikijolo, ungathuthukisa intsha futhi uthuthukise izinga lokuphila. Noma kunjalo, qiniseka ukucabangela izincomo zodokotela! Kuphela ngokuhlanganiswa kwemvelo nemithi ungayifinyelela imiphumela emihle kakhulu.