Esikrinini, izinkanyezi zebhizinisi zokubonisa zibukeka kahle futhi ziphilile. Sicabanga ukuthi sinombono omuhle, isikhumba esingenasici futhi ngaso sonke isikhathi sibe nomoya omuhle. Noma kunjalo, bonisa izinkanyezi zebhizinisi ngaphandle kokumisa kungabonisa umbukiso odabukisayo. Ngempela, bangabantu abanjengathi. Bangakwazi ukugula, behlushwa uthando olungenakuqhathaniswa, babe nesimo sengqondo esibi.
I-acne
Abaningi babonisa izinkanyezi zebhizinisi zihlupheka ngenxa ye-acne evamile. Ngenxa yezinkinga ezinkulu nge-acne, uCameron Diaz wacishe walahlekelwa umsebenzi wakhe! Kungani? Ngoba uneziningi zamnyama emhlane wakhe. Futhi izigcawu eziningi kule ifilimu zidutshulwa ku-nude futhi zihamba ze. Ngama-pustules kanye nama-acne, umculi nomdlali we-Courtney Love nabo balwa. Uvakashela u-Britney Spears u-dermatologist.
Izimbangela: I- Acne ingenzeka nganoma yisiphi isikhathi. Ngokwezibalo, le nkinga ithinta amaphesenti angu-30 abesifazane. Umthelela omkhulu ekubukeni kwezici ze-genotype kanye nezifo ze-hormonal. Asikho into engabalulekile yindlela yokuphila, ukuziphatha kwethu. Izinkanyezi zokuhweba ibhizinisi zivame ukucindezeleka. Ngezinye izikhathi abanaso isikhathi esanele sokuthola nokulala ngokwanele. Futhi yibo besifazane abavame ukuzwa lesi sifo. Ukweqa ngokweqile nokukhathala kwenza buthakathaka amasosha omzimba. Kukhona ukwanda kwenani lama-hormone ku-cortex e-adrenal, okuholela ekukhusweni kwe-sebum.
Indlela yokubhekana nalokhu? Ungasebenzisa izindlela ezikhethekile zokulwa nama-acne. Ngaphezu kwalokho, ngezikhathi ezithile izinkanyezi ziqhuba izinqubo eziphephile zokuhlanza ubuso. Lokhu kuyinkimbinkimbi ye-cavitation, ihlolwe ngezithelo ze-acids kanye ne-microdermabrasion. Umsekeli omkhulu walezi zindlela nguCameron Diaz. Kodwa ngaphambi kokuba ulandele isibonelo sakhe, qala uthintane nodokotela we-dermatologist. Mhlawumbe udinga ukwelashwa kwama-antibiotic noma ukwelashwa kwe-hormonal kuboniswa. Ngeshwa, ungalindeli ukuthi le nkinga izoxazululwa kanye nhlobo. I-acne iyimphikisi enzima kakhulu nenkani. Noma kunjalo, umuntu angathemba ukuthuthukiswa okuphawulekayo esimweni sesikhumba.
Ukungalali
Ukuqwashisa ngokuvamile kubangelwa ukuphila okukhathazayo. Izinkanyezi zokuhweba ibhizinisi zicindezelwa njalo. Sinomsebenzi omatasa, okuthatha umzamo omkhulu. Uma ubheka iMadonna ekuseni ngaphandle kokwenza izimonyo, ungabona kalula "izikhwama" ngaphansi kwamehlo. Ngoba uMadonna unesifo sokuqwashisa cishe konke ukuphila kwakhe. Yilokho okushiwo yi-star star, umculi, umama kanye ne-workaholic engabonakali: "Uma ngilala, angikwazi ukuyeka ukucabanga ngezinto okufanele ngizenze." Futhi ahluleka ukubhekana nokulala nokushona uWinona Ryder. Ngisho ngandlela-thile ngadabuka kabi: "Ngikhathele kakhulu ukulala." Ekugcineni waya emtholampilo okhethekile ukuthola usizo lwezokwelapha. Ngokuvamile, abaningi babonisa izinkanyezi zebhizinisi zihlukunyezwa. Ngokwemvelo, ukungahlali kokulala njalo kuthinta ukubonakala. Ngesinye isikhathi ngisho nokwenza umsebenzi ongeke ukwazi ukufihla izimpawu zokukhathala.
Izimbangela: Ngokusho kwemibiko yamuva, cishe amaphesenti angu-15 abesifazane afuna iseluleko kudokotela abanenkinga yokulala. Phakathi kwalezi ziguli, iningi - 59% - liyiziqalo zokuphila kwazo phakathi kweminyaka engama-20 no-59. Izimbangela zalesi sifo zingahluka kakhulu. Ukucindezeleka, ukucindezeleka okuqhubekayo, ukugula, ukuhamba njalo, izinguquko ezinkulu empilweni noma kwansuku zonke. Ukulahla kufanele kugulwe ngoba kunomthelela omubi empilweni yomuntu kanye nomsebenzi wayo. Ukungalali okuholela ekungeneni kwamandla futhi kunciphise ukuzivikela. Kodwa futhi kunciphisa kakhulu umsebenzi wezocansi, kubangela izinkinga ngememori nokugxila kokunakwa. Abantu abangalali bavame ukubulala izingozi zomgwaqo.
Indlela yokubhekana nalokhu? Ukuze umzimba ukhululeke, ungahlezi izinto ezibalulekile ngaphambi kokulala. Kubalulekile ukususa ubuchopho bazo zonke imicabango. Ucwaningo lubonise ukuthi ukulala okunempilo kusiza umzimba othile. Izinkanyezi zokubonisa ibhizinisi zincoma ukuthi zenze ngaphambi kokulala kwe-yoga. Noma uthathe ukuhamba okuncane emoyeni omusha. Isibonelo, uGwyneth Paltrow ufinyelela umphumela omuhle ngokuzindla kusihlwa. Kuphela-ke angakwazi "ukungena" embhedeni futhi alale. Ukuhlwahlwa kusihlwa kusihlwa kufanele kuqale ngaso sonke isikhathi ngesikhathi esifanayo. Umzimba wakho usetshenziselwa lesi sigqi futhi kuzoba lula ukulala. I-Aromatherapy inhle. Kwanele ukuthatha ubusuku bokuhlwa ngephunga eliphumuzayo lavender noma sandalwood. Noma kunjalo, uma izindlela "ezingalungisiwe" zingasizi, cela usizo kochwepheshe.
I-Burnout Syndrome
Igama elithi "ukushisa kwesifo" lisanda kusetshenziselwa ukubonisa izinkanyezi zebhizinisi. Ngisho ne-psyche eqinile ngezinye izikhathi ayifuni ukuhlolwa "amapayipi wethusi". Izibopho eziningi kakhulu, ukwedlulela ngokweqile, ukukhathala ngokomzimba nangokomzwelo yizizathu eziyinhloko zokulahlekelwa kwesithakazelo ezinjabulweni zokuphila. Lona isifo se-burnout. Isibonelo, uMartin McCutchen waphulukisa kahle umphimbo owagcina wagcina ngokweqile kwe-steroid. Kude kakhulu endleleni yokuqothulwa kwalowo muntu kufika uKristuina Aguilera noBrithney Spears. Khumbula, njengoba ngaphandle kokwenza okwenziwe kubonakala uBrithney Spears usanda kusanda! Kwakuyinto edabukisayo. Ngenhlanhla, bobabili amantombazane bathole amandla okubuyela ebhizinisini lokubonisa. U-Charming Kate Moss wavuma ukuthi eminyakeni embalwa edlule eqinisweni yayidakiwe njalo. Ukuze ujabulele abalandeli bakhe, waphendukela isikhathi sosizo.
Izimbangela: Ukuhlala njalo "ekukhanyeni kwezinsipho", isifiso sokuhlangabezana nokulindela kwabanye kanye nesimiso esimatasa ngokuvamile kuholela enkingeni. Utshwala nezidakamizwa yiyona ndlela "elula kakhulu" yokuthola ukucindezeleka. Ngeshwa, lokhu akuxazululisi inkinga, kodwa kuyayenza kube nzima.
Indlela yokubhekana nalokhu? Ukushisa kwesifo akuyona into ehlukile emasimini. Noma ubani angalahlekelwa isithakazelo ekuphileni ngenxa yezizathu ezihlukahlukene. Ngokuvamile, abantu ababhekana nalesi sibopho banenkinga yalesi sifo. Ukuvimbela lokhu, lalela izidingo zomzimba wakho. Udinga isikhathi esengeziwe sokuphumula futhi uziqaphele njalo! Ukuqeqeshwa kwengqondo, yoga, nokuzindla kuhle. Umgomo wakho oyinhloko ukubuyisela ukuvumelana kwangaphakathi. Uma usuvele unqobe imikhuba emibi, thintana nomchwepheshe noma uthole iqembu lokusekela.
Ukucindezeleka
Uma umuntu ecindezelekile, ubhala kancane ekubukeni. Futhi akunandaba, inkanyezi yebhizinisi yokubonisa, noma i-milkmaid. E-intanethi, izithombe eziningi zezinkanyezi ngaphandle kokwenza izimonyo. Abaningi babo ngenxa yokuhlinzwa kwepulasitiki noma ukucindezeleka akubukeli ubukhosi. Futhi, abesifazane bavame ukucindezeleka kwangemva kokubeletha. Umlingisi ovelele uHalle Berry watholakala ukuthi "ucindezelekile" ngo-1997 ngemuva kokushada okubuhlungu kakhulu. Inkanyezi yaseHollywood yathatha isikhathi eside ukuphola. Kuthambekele ekuhlaselweni kokucindezeleka kungumculi uSheryl Crow. "Nginezinsuku lapho kunzima ukuphuma embhedeni bese uphendula izingcingo," uyavuma. Futhi inkanyezi yaseYurophu uSadie Frostbyl yahlupheka ngokucindezeleka ngemva kokubeletha ngemuva kokuzalwa kwengane yakhe yesine.
Izimbangela: Ukucindezeleka kuyinkinga enkulu engakwazi ukuxoshwa. Kuyinto isifo okufanele siphathwe. Ukucindezeleka ngokuvamile kuhambisana nokunganaki, ukukhathazeka, futhi ngezinye izikhathi ngisho nokuzibulala.
Indlela yokubhekana nalokhu? Ungalindeli ukuthi le nkinga izoxazululwa ngokwayo. Kungcono ukufuna usizo kuchwepheshe wezifo zengqondo noma isazi sengqondo. Ukwelapha akufanele kuhlotshaniswe nokuthatha izidakamizwa zokucindezeleka! Zenza kuphela izifo, kodwa ungaphilisi imbangela. Ukuphulukiswa akudingeki kuxhunywe nemithi. Indima ebalulekile idlalwe usizo lwezingqondo lwabaqeqeshiwe. Kufanele futhi uhlaziye ngokucophelela ukudla kwakho. Izifundo zibonisa ukuthi ama-omega-3 fatty acids anomthelela ekuthuthukiseni imizwelo. Futhi ukuntuleka kwabo kungenye yezimbangela zokucindezeleka okungapheli.
Ukuphazamiseka kokudla: i-Bulimia ne-Anorexia
Uzwela olukhulu lubangelwa izinkanyezi zebhizinisi zokubonisa, ezihlukunyezwa yi-bulimia ne-anorexia. Lezi zifo zengqondo kunzima ukuphatha. Nge-bulimia, kunesidlo esingalawuleki, okuvame ukuphumela ekuhlanzeni. I-Bulimia ihlupheka, isibonelo, uJerry Halliwell. Uchaza isimo sakhe sengqondo ekudleni njengokuthi "kunzima futhi kungenasisindo". Kodwa lowo owayengumdlali weqembu elidumile "Spice Girls" nomkakhe weqhawe elidumile lebhola - uVictoria Beckham - ngokuphambene nalokho, liseduze ne-anorexia. Lesi sifo siboniswa ukuqina ngokweqile nokulahlekelwa ukudla.
Izimbangela: Abantu abaningi kakhulu banenkinga yokudla. I-Bulimia ne-anorexia zihlotshaniswa nokuzithoba okuphansi, izinkinga ezihlukahlukene ze-inferiority futhi, yiqiniso, izici zofuzo. Ukuntuleka kokulawula isiphetho somuntu siqu kuhlobana nokubukeka kweziguli. "Uma nje ngilahlekelwa yisisindo, ukuphila kwami kuyoba ngcono" - lokhu kuyisisusa esivame kakhulu kwiziguli ezine-anorexia. Abaningi babo bakholelwa ngobuqotho ukuthi kuleli fomu ayinakuvinjelwa.
Indlela yokubhekana nalokhu? Ngeshwa, i-anorexia ne-bulimia yizifo ezivamile. Ikakhulukazi phakathi kwabantu abasha. Isifiso sokubukeka njengenkanyezi yebhizinisi yokubonisa ukuphoqa amantombazane ukuba ahlale ekudleni okunzima. Yikuphi okuholela ekuhluphekeni kokudla. Kunzima kakhulu ukulwa nokuphazamiseka kokudla. Lezi yizifo ezingathí sina ezingqondweni. Ngakho-ke, ngokusola okuncane, kungcono ukuya kumhlengikazi noma kwengqondo. Ukwelashwa kokuziphatha kwengqondo kanye nokwelapha komndeni kuyizindlela ezimbili zokwelapha eziphumelela kakhulu. Kufanele futhi uvakashele isondlo sokudla okunomsoco ozosiza ukulungiselela uhlelo lokudla okunempilo.
Ukungaboni nokudla nezinkinga zokugaya ukudla
U-Anastasia uholela ekuthambekeni okungokwenyama ekudleni. Okokuqala kukhona izinhlungu ezimbi emathunjini esiswini nesisu somzimba. Ukudla kwamanye amazwe kuya ekuhluphekeni kwabantu abaningi abadumile. Isifiso sokubukeka kahle siphumelela ukusetshenziswa kwezidlo ezikhethekile, futhi ngezinye izikhathi eziyinkimbinkimbi. Kungaba ubuthi obuthakathaka, amaqanda ama-worms, ukusetshenziswa kokudla okukhethekile kuphela, ngisho nokulahla okuphelele kokudla. Kunesifo somzimba, kuhlanganise nokulahlekelwa kwesisindo. Ngeshwa, izitho eziningi zangaphakathi zithinteka ngesikhathi esisodwa. Kukhona i-anorexia. Izifo zengculaza zingenzeka ezinhlotsheni ezithile zokudla. Isibonelo, isidumbu sika Alicia Silverstone asamukele imikhiqizo yobisi kanye nenyama. Ekhishini, uDrew Barrymore wanyamalala ugarlic kanye nekhofi. Akudingeki ukuthi: lokhu akuyona indlela engcono kakhulu yokuthinta ukubukeka kweHollywood kanye nobuhle bekhaya.
Izimbangela: Wonke umuntu wesithathu namuhla unenkinga yezifo zesimiso sokugaya. Inombolo yabantu abangayibekezelelanga imikhiqizo ethile isiphethe kabili eminyakeni eyisikhombisa edlule. Kodwa ngenhlanhla, izifo ezinzima zegciwane lokugaya zitholakala kuphela ku-2% wabantu abakhononda. Ngokuvamile, ubuhlungu besisu, isifo sohudo, ukuhlanza, noma i-migraines kuhlotshaniswa nokucindezeleka, ukudla okuyisidlo nokucindezeleka.
Indlela yokubhekana nalokhu? Ukudla okunempilo kungaba ukudla okuhle, okuqhutshwa ngaphansi kokuqondiswa udokotela. Ikuvumela ukuba ubone imikhiqizo engavumi ukubekezelela umzimba. Isingeniso esincane sokudla kokudla okubekezelelwe kahle singasiza ekuqedeni le nkinga.
Abantu basesidlangalaleni bavame ukuba yizigqila kulo msebenzi. Ngakho ungesabi lapho ubona inkanyezi yebhizinisi lokubonisa ngaphandle kokwenza. Kungcono ukuzwelana, ngoba konke kuhlatshelwe ngenxa yethu! Izinkinga eziningi zezinkanyezi zijwayelekile ngabantu abavamile. Ukusola omunye "izifo zenkanyezi" ezichazwe ngenhla, akufanele uziqhenye ngakho. Futhi kumelwe sigijime ngokuphuthumayo kudokotela!