1) Ebusika, kubalulekile ukunakekela isikhumba ngokucophelela. Zonke izindlela zokulwa nama-acne, yoma isikhumba. Kuyaziwa ukuthi ama-moisturizers ebusika angasetshenziswa amahora ambalwa nje ngaphambi kokushiya ekhaya, futhi izikhwama ezondlayo zinamafutha amaningi esikhumba esinenkinga . Ngakho-ke, ngesikhathi lapho uthola khona ukwelashwa, zama ukushisa ngangokunokwenzeka futhi usebenzise izitshalo zokuzivikela eziqukethe i-zinc.
2) Isikhumba esinempilo akunakucabangeki ngaphandle kwe-hydration. Ngakho-ke, sebenzisa ama-moisturizers adingekayo. Sebenzisa ama-lotions akhethekile nama-creams angenawo amafutha. Ukuthungwa kwabo kulula kunejwayelekile, okuyinto enhle isikhumba samafutha. Geza ngamanzi apholile, hhayi ashisayo. Ungakhohlwa ukondla futhi ubonise isikhumba sakho. Ukuze wenze lokhu, faka i-mask yakho yokupheka: i-spoonful yeju, ama-tablespoons amabili e-orange, i-spoon ye-apula puree - faka ingxube ebusweni bakho imizuzu engu-20 bese ugeza ngamanzi afudumele. Le nqubo ingabuyekezwa kabili ngesonto.
3) Buka ukudla. Ukuqeda ukudla okunamafutha, amantongomane, ushokoledi. Yidla ukudla okuqukethe i-zinc, kanye nezithelo nemifino emisha.
4) Qaphela isikhumba. Uma futhi enamafutha, qaphela ukwelashwa kwakhe. Lahla ama-dandruff, gcina izinwele zakho zihlanzekile. Ungavumeli izintambo ukuthi zithinte isikhumba esivuliwe, nobuso ukuze uthole imikhiqizo yokucubungula noma ama-cream creams.
5) Ungakhohlwa ukuphuza okuningi. Amanzi athuthukisa umzimba. Amalitha amabili amanzi akwazi ukugcina izinga elidingekayo lomswakama, ahlanze igazi.
6) Yiba njalo emoyeni lapho izinga lokushisa lingekho kakhulu. Ukuhamba kuzosiza ukuthuthukisa isikhumba. Futhi imisebe yelanga ilinganisa ama-eels.
7) Hlala isikhathi esanele, ugweme ukucindezeleka, utshwala.
8) Emini, ungagcini unomphela isikhumba ngama-antibacterial agents. Sebenzisa amanzi avamile okushisa namanzi asulayo ukuze ususe amanxeba amaningi nokudaka esikhumbeni.
9) Isikhathi esithile, kuze kube yilapho uphulukisa ama-acne, yilahle ukwelashwa kwe-tonal, i-powder ne-blush. Bazoqhubeka bevala ama-pores, okuzoholela ekuvuvukala okungaphezulu nakakhulu.
10) Ungathinti ama-eels ngezandla ezingcolile, ungawafaki. Uma unquma ukungena enqubo yokuhlanza ngokwakho, phatha ngokucophelela izandla nazo zonke izindawo ozozithinta ngesikhathi senqubo ngekhambi lokulwa ne-antibacterial. Bese ususa ubuso phezu kwebhodlela nge-decoction ye-herbal bese ucindezela ngobumnene i-acne. Ungazami ukuthatha induna, kungenjalo izibazi zingase zihlale futhi ungaphindi inqubo izikhathi ezingaphezu kwamasonto amabili.
11) Uma kwenzeka kungekho lutho olusiza, thintana nodokotela kanye ne-cosmetologist. Uzocelwa ukuba uthathe izivivinyo ezizoveza imbangela yokubunjwa kwamacembe. Ukwelashwa kuzosiza ekuqedeni, kanti isazi seziqhumane sizobhekana nesicingo. I-cosmetology yanamuhla inamathuba amaningi okuxazulula le nkinga, kuyoba nokwanele izifundo eziningana zokwenza i-acne inyamalale ebusweni bakho.
12) Uma kunezibazi, ungazami ukumboza, lokhu kuzoqhubeka kugcizelele ukungalingani kwesikhumba. Manje izibazi ze-acne zingasuswa nge-pilling noma laser, asikho isidingo sokuzama ukuzifihla ngezindlela ezingabazeki.
13) Uma i-acne ivuka kaningi, kuzodingeka uhlole ngokugcwele nabachwepheshe abahlukene futhi uxazulule le nkinga ngendlela eyinkimbinkimbi, kungathatha isikhathi esiningi kunalokho okulindelekile.
Kuze kube maduzane, ukukhipha ama-blackheads kwakubonakala kungenakwenzeka. Manje ngokuthuthukiswa kwe-cosmetology yanamuhla kuye kwaba lula kakhulu. Kubalulekile ukuthi ungaqali inqubo, ukuthi ungenzi lutho ngokuzimela futhi uthembele okwengeziwe ekuhlangenwe nakho kochwepheshe. Kulesi simo, imiphumela ye-rash izoba yincane, kanti isikhathi lapho ama-eel "azokuhlobisa" khona, azodlula ngokushesha.