- Izinkomo - ama-Gramu angu-450
- usawoti - 1/4 amathisipuni (plus 2 pinch)
- umnyama omnyama - 1/4 teaspoonfuls (plus 2 amaphiko)
- i-garlic powder - 1/4 amathisipuni (plus 2 pinch)
- amafutha omnqumo - 1 st. i-spoonful
- ibhulogi - ingcezu engu-1
- amaqanda - izingcezu ezingu-10 (ezinkulu)
- ubisi - izinto ezingu-3. izinkezo
- I-Cheddar ushizi - ama-Gramu angu-120
- Bacon, amakhowe othosiwe, utamatisi osikiwe - Ukunambitha (okuzikhethela)
1. Hlanganisa ihhavini ngama-degree angama-200. Gcoba isidlo sokubhaka noma isidlo esijulile ngamafutha amancane noma ufafaze ngamafutha ku-spray. Fry yenkomo epanini lokuthosa phezu komlilo ophakathi, isilwane ngosawoti, pepper kanye ne-garlic powder. Kwesinye i-pan othosiwe, ukushisa amafutha omnqumo phezu komlilo ophakathi nendawo bese ukhathaza u-anyanisi oqoshiwe ngensiksi kasawoti kanye nopelepele. Fry kuze i-anyanisi icacile. 2. Bamba ndawonye amaqanda, ubisi, ushizi we-Cheddar / 1/2 we-ceddar no 1/4 isipuni usawoti, pepper kanye ne-garlic powder. 3. Ngabeka inyama yenkomo ngaphansi kwesitsha sokubhaka bese ufafaza anyanisi othosiwe. Engeza ukugxila okwengeziwe ekukhethweni kwakho uma ufisa. 4. Thela ingxube yeqanda phezulu. 5. Fafaza noshizi esele. 6. Hlanganisa i-fritat ehhavini elishisayo ngaphambi kwemizuzu engu-15-20. 7. Sika i-fritata zibe yizicucu bese uyikhonza ekuseni ukuze uthole ukudla kwasekuseni noma ngesobho noma isaladi lesidlo sasemini nesidlo sakusihlwa.
Izinkonzo: 8-10