Kungabonakala, ngani? Ngemuva kokuthi ukwephulwa kwe-exchange akubanga nezezizwa ezibuhlungu. Kodwa esikhathini esizayo kungabangela izifo ezinzima, isibonelo, isifo sikashukela noma ukukhuluphala.
Yini okungaba khona isizathu?
Ngaphambi kokuqala kokubuyiselwa kwe-metabolism, kubalulekile ukuqonda, lokho kuye kwafaka ukuhluleka.
- Ukudla okungalungile. Abathandi bezinkukhu ezinzima nezinsuku zokuzila kuzokwenzeka ngokushesha noma kamuva kulesifo esiyinkimbinkimbi. Lokhu kuhlanganisa nokudla okudlulele noma ukudla okugcwele kanye ngosuku.
- Ukucindezeleka okuqhubekayo nokucindezeleka
- I-metabolism kwabesifazane ingaphazanyiswa ngobudala. Lapho owesifazane ephuma eneminyaka yobudala, ama-hormone ayo ocansini akhiqizwa ukuba akhiqizwe, okuholela enkingeni ye-metabolic.
- Abantu ababhema noma abaphuza utshwala, nabo, ngokuhamba kwesikhathi bazobhekana nale nkinga, ngoba izinto eziyingozi zithinta umonakalo.
- I-Genetic predisposition
- Izinambuzane nezinye izidumbu
- Muva nje wabhekana nezifo ezinzima
Izimpawu zokuphulwa
Ungakwazi ukuqaphela ngokuzimela ukuthi kukhona okungalungile ngomzimba, ukubonisa izibonakaliso ezikhethekile ezingase zibe izimpawu zokuphazanyiswa ezinkambisweni zemethamo.
- Ukuguqulwa okubukhali kwesisindo somzimba. Lokhu kufaka kokubili ukuzuza kwesisindo nokunciphisa okujulile kwesisindo.
- Ukuchoboza ngezikhathi ezithile emphinjeni, kungahlanganiswa nezifo ezithathelwanayo.
- Ukuzwa njalo kwendlala noma ukoma.
- Ukuhluleka kumjikelezo wokuya esikhathini noma ukuqala kokuya esikhathini.
- Ukungazinzi ngokomzwelo ekucaseni njalo ukugcwalisa ukunganaki nokucindezeleka. Ukuqhubekela phambili kumangcwabo noma izinyembezi ezingenangqondo.
- Ukuthuthumela ezandleni nasezikhunjini.
- Ukwanda kwezinwele ezandleni nasebusweni, izigaxa.
Uma uqaphela uphawu olulodwa noma eziningana ngesikhathi esisodwa, kufanele ufune ngokushesha iseluleko ku-endocrinologist. Udokotela uzokwazi ukuhlinzekela imithi ye-hormonal eyokwenza ukuthi i-metabolism ivuselele futhi isisize ukukhiqiza ama-hormone ngendlela efanele.
Leli gciwane liphathwa kanjani?
Okokuqala, udinga ukwazi ukuthi akunconywa ukuthatha noma yimiphi imithi ngokwakho. Ngcono kakhulu, ngeke uzuze noma yikuphi umphumela, futhi ekubi kakhulu-kubangelwa ukuhlukumeza okukhulu.
- Ngokushesha kufanele kuqaphele ukuthi ukwelashwa kwezidakamizwa zemithi kunzima kakhulu futhi kuhlala njalo.
- Ngezifo zofuzo, ukwelashwa kuthatha isikhathi eside, futhi umuntu uhlale edingeka ukubukela udokotela.
- Uma le nqubo itholakele, okokuqala kufanele uqale ngokujwayelekile kokudla. Odokotela batusa ukunciphisa ukudla kwama-carbohydrates namafutha wesilwane, nokudla ukudla ezincane, kodwa kaningi. img
- Njengoba ukungazinzeki kwemizwa kuphazamisa nokuphazamiseka kwemithi, odokotela bancoma futhi ukuthi baxoxe nomhlengikazi futhi bafunde ukwelashwa.
- Kunconywa ukwandisa inani lemisebenzi yomzimba. Siyabonga, umzimba uzoshisa ngamandla okushisa, okuzoholela ekulahlekeni kwesisindo kancane kancane.
Njengoba ubona, isisekelo sokwelashwa akuyona imithi eningi kakhulu, njengoba sibonisa izimbangela zokuphulwa kanye nomthelela kubo. Inzima kuyoba ukuthi ngezindlela eziningi kuzodingeka ushintshe imikhuba yakho ekudleni nasekuphileni, kepha impilo ibaluleke kakhulu.