O, ngiyesaba!
Imvelo yalokho injabulo, ngokujwayelekile, iyaqondakala: ngokusho kwedatha yemikhankaso yokulwa nomdlavuza webele, lesi sifo siwukuqala phakathi kwazo zonke izifo ezingokwemvelo kubantu besifazane. Kodwa kulokhu, amacala angu-2% kuphela omdlavuza webele awunakwelashwa, kuyilapho abanye abangu-98%, behlongozwa esiteji sokuqala, babuyiselwe ngokuphelele! Ngakho into esemqoka ayike iphelelwe yisikhathi. Futhi ungesabi umdlavuza webele! Ungesabi ukuzitholela ucwaningo kanye nokuhlolwa okuvamile kumuntu wesilwane semfuyo. Izindlela zamanje zokwelashwa zisebenza kangcono kakhulu kunangaphambili. Ngakho-ke ukuhlolwa okuvamile kuyini?
Woza ku-touch
Ukuzihlola kwebele kuqhutshwa ngezigaba eziningana, kuqala ngokuhlola okubukwayo. Izizathu zokuxhumana nomama we-mammologist kufanele zibe ushintsho esimweni sesifuba, njenge-asymmetry (ngaphandle kokuzalwa kokubeletha!), Ukuqhuma nokumboza esikhunjeni, ukuhlakulela okuqhubekayo, ukuvuthwa nokuvuvukala kwemivimbo, ukuphuma kwamanzi noma okungabalabala okuvela emanzini kanye nefomu labo elangeni. Ukuveza ngokwengeziwe imiphumela yemilenze yokuzimela (palpation) yebele. Yenza ucwaningo, uqambe amanga, ubeke umcamelo ngaphansi kwehlombe lakho, bese umi, ubeka isandla ngemuva kwekhanda lakhe. Hlola isifuba ngamaphethini eminwe emithathu: inkomba, ephakathi futhi engenamagama. Qala endaweni engaphansi kwe-underarm bese uhamba ngokuya emoyeni kuze kube ngunono. Phinda into efanayo, uhamba ngokuqondile ukusuka emaphethelweni wangaphakathi kwesifuba ukuya emgqonyeni. Kunoma yikuphi "amabhola", izimbozo kanye ne "peas" ezitholakala ngaphansi kwesikhumba esikhathini esizayo esiseduzane, sazise i-mammologist.
Iphuzu lizokhulula ...
Ngisho noma uthola okuthile kuwe, into esemqoka akufanele ukwesaba: ukucindezeleka kuyathinta wonke umzimba, kunciphisa izindawo zokuzivikela zokuzivikela. Ngaphezu kwalokho, ngaphansi kwesisu, i-mastectomy ingasakazwa nje ngokuvuvukala kwe-grey mammary engakaze ibe nesikhathi sokuhlamba ngemva kokuya esikhathini, noma ukukhathazeka. Akunakwenzeka ukunganaki indima yayo ekuthuthukiseni umdlavuza webele: nakuba ukukhathazeka kuyisifo esibuhlungu esenzeke ngokungahambisani nesimo sokungafanani kwama-hormone, kodwa uma kungekho izinyathelo zokuphatha, izinkinga zingenzeka. Naphezu kokuchichima kwezidakamizwa kusukela ekukhathazeni, abavunyelwe ukuzibeka: imvelo ayikuthetheleli amahlaya namahomoni, futhi ngesifiso sokusiza ingazilimaza kalula. Odokotela baqhubeka bebeka ama-herbal amakhemikhali angenalo ama-hormone zokwenziwa: isibonelo, "i-Mastodinon" ngesisekelo sokukhishwa kwe-vitex engcwele. Ngaphezu kokuthi lezo zindlela zokwelapha zibuyisela ngobumnene ukulinganisela kwemvelo yama-hormone, zivimbela nokuthuthukiswa kwezifo ezinamazinyo obomvu, kunciphisa ubuhlungu futhi kunciphise izinga lokukhathazeka nokucasula okuvame ukuhambisana ne-premenstrual syndrome. Ngamanye amazwi, bakunika induduzo yengqondo kanye nesimo sezempilo esivamile. Kodwa ezinye izindlela zokwelapha zemithi zivimbela futhi ziphathe kahle. Kubalulekile ukubukeza imikhuba yakho yokudla, ngoba ikhwalithi yokudla ithinta umzimba wonke umzimba kanye nomsebenzi wesimiso se-hormonal. Ncishisa inani lemfuyo yezilwane ekudleni kwansuku zonke futhi ukwandise ukungena kwefiber equkethwe izithelo nemifino. Imikhiqizo ewusizo ikakhulukazi equkethe amavithamini A, E no C: izaqathe, amafutha omquba, i-broccoli, i-asparagusi, izithelo ze-citrus kanye namavithamini ahambisana nawo. Phuza uketshezi oluthe xaxa - kuze kube ngamalitha amabili ngosuku, ngokwemvelo ukuhlanza umzimba wezinyosi ezivusa ukuguga kwawo. Ukwandisa ukusetshenziswa kokudla okune-iodine (i-kelp, izidlo zasolwandle), okulawula umsebenzi wegciwane le-thyroid - umkhiqizi oyinhloko wamahomoni.
Isisu asithandi:
• i-hypothermia kanye nemikhuhlane, ngoba ingabangela ukuvuvukala kwezilonda ezincelisayo (mastitis);
• Izifo nezifo ezingenasifo sezinkinga zegciwane le-thyroid, ezithinta ngokuqondile ukukhiqizwa kwamahomoni anesizotha esifanele;
• ukubhema ugwayi nokuphuza utshwala; i-nicotine inciphisa ukujikeleza kwegazi kanye nezinqubo zamagciwane emangqamuzaneni esikhumba;
• izimpungushe nemivimbo, engabangela ukukhubazeka lapho ukuphulukiswa kuhlupheka;
• izingubo eziqinile; ikakhulukazi ibhande elincane emathanjeni, elikwazi ukwehlisa isifuba;
• Ukudla okuphansi kwekhalori futhi, ngokuphambene, ukudla okunomsoco kanye namafutha amaningi, njengoba kuthinta ngokuqondile umzimba we-hormone;
• Ukukhipha izisu, ngenxa yokuthi uhlelo lokuhlelwa kabusha kwesiginci luphazanyiswa (isakhiwo salo sishintsha, amangqamuzana amasha akhiwa ngendlela enamandla), okungaholela ekuhlulekeni okubi kwezinto eziphilayo.
Bukeka kahle
Ekunakekeleni impilo yebele, ungakhohlwa ubuhle bayo, ikakhulukazi kusukela ekuzilungiseleleni kahle, ukubukeka komuntu okwenyukayo ekuboneni ukukhishwa kwengcindezi, kungasiza kakhulu ukulwa nokucindezeleka, nokwandisa ukuzethemba kwethu. Uma kungekho ukuphikisana nomtholampilo, sebenzisa umzimba njalo ukuqinisa imisipha emikhulu ye-pectoral engemuva: umshini wokunyathela amabhentshi, ukuqhuma kwezansi kusukela phansi, ukuhlenga izandla ngezindlebe. Lokhu kuzokwenza ukwesekwa okungeziwe kwe-bust and kuzoyivimbela ekutheni i-sagging, okungenzeka ibe ngenxa ye-atrophy ehlobene neminyaka yezicubu ezigulisayo, welula amamaki emva kokubeletha nokudla, nokulahleka kwesisindo esibucayi. Kubalulekile futhi ukusebenzisa njalo izimonyo zokunakekela izisebenzi. "Ukutholakala kwemiphumela yokwenza izimonyo ngesimo sebele kuncike ekutheni bakwazi ukubuyisela nokuqinisa isikhumba, ukuthuthukisa igazi ne-lymph ukusakaza kwezicubu, ukuqeda ukulimala nokuqeda ubuthi. Njengamanje, imigqa yokunakekelwa kesikhumba ephumelela kunazo zonke isuke isekelwe kuma-phytoestrogens, okuqukethwe kwe-hyaluronic acid, izinkinga ze-amino acid, amavithamini. Impilo yesisu ngokuqondile ixhomeke ekutheni sikwazi ukubhekana nokucindezeleka! Uma kungenjalo, isizinda se-hormonal sihlupheka, futhi izimo zokukhula kwamangqamuzana omdlavuza zingadalwa. Ngakho-ke, kubalulekile ukuthola izindlela zokuphumula:
1. Funda ukubhala kwemibuto emithathu: Ngiyiphi inzuzo engingayifunda ekucindezelekeni? Iziphi iziphetho ezingadonselwa? Ngingayilungisa kanjani isimo ngokusebenza ngokuphumelelayo, ngokusekelwe ekuhlaziyweni, hhayi ngokomzwelo? Le nqubo izokuvumela esikhathini esizayo ukuthi unciphise inani lezimo ezicindezelayo.
Cabanga kahle. Ukwenza lokhu, qala ukuzidumisa! Ngokuvamile asiqapheli ukufaneleka kwethu usuku. Kodwa ngeze. Njalo ebusuku ngaphambi kokulala, khumbula okungenani ama-5 amaphuzu, ongabonga ngazo futhi uthole ukwaneliseka emsebenzini owenziwe.
Sebenzisa indlela yokubuka ukushiya inkinga yosuku olude ngemuva. Ukugeza, uqondise ukufudumala kwamanzi okushisa okunethezeka entanyeni yakho futhi ucabange ukuthi amanzi ahlanza kanjani konke okungalungile kwansuku zonke, futhi umzimba wakho, njengesikebhe, uhlanzwa okuqukethwe okumnyama, kancane kancane ugcwala amhlophe.
4. Hlola izindlela zakho zokuzilibazisa. Kungaba yimidlalo, i-sauna, i-sauna, ukuzindla, ukusikhipha.