Izinqubo zokuvuvukala emzimbeni womuntu

Ukudla okunye okuvela ekudleni kancane kancane, kepha njalo kuphazamisa amandla, ngaleyo ndlela kushaya ukugxila kwezinqubo zokuvuvukala emzimbeni womuntu. Sizokusiza ukuthi uthole futhi ukhuthaze "ukulwa nomlilo" kusho. Uma sinquma umnsalo bese sinquma umunwe ngomese, sisheshe sibone ukubomvu nokuvuvukala nxazonke kwilonda. Lokhu okuhlukile kwenqubo yokuvuvukala emzimbeni womuntu kuyindlela esheshayo yokubhekana nokuhlukunyezwa, ingxenye yemvelo kanye nokululama okusheshayo. Kodwa izinqubo zokuvuvukala ezingapheli zibangelwa izinhlobo ezilula zokulimala (cishe ezingabonakali) ezonakalisa impilo yakho nsuku zonke.

Ukugula isikhathi eside , ukucindezeleka, ukudla okude isikhathi eside, ukuvezwa okwesikhashana emvelweni engcolile - ukuvezwa njalo kungaholela ekugugeni kusenesikhathi, isifo senhliziyo, isifo sikashukela, i-psoriasis, isifo samathambo kanye nomdlavuza. Imikhiqizo eminingi ekudleni kwethu okujwayelekile kuvusa ukuvuvukala - ufulawa omhlophe ohlanzekile noshukela, inyama ebomvu, imikhiqizo yobisi, ukudla okusheshayo nezithasiselo zokudla ezanda ukungena kwimenyu yethu. Uma lezi zihambeli ezivamile etafuleni lakho, khona-ke wazi ukuthi umzimba wakho unjengensimu eyomile eyomile ngokulindela umdlalo. Futhi uma umdlalo ukhanya - sekuvele kunzima ukuwuqeda umlilo.

Ngenxa yezinqubo ezingapheli zokuvuvukala, ungase ubukeke udala kuneminyaka yakho. Ezincane, kodwa izinqubo zokuvuvukala ezihlelekile emzimbeni womuntu zingaholela ekugugeni ngaphambi kwesikhathi. Kodwa, ngokushintsha ukudla, ungakwazi ukuvimbela noma ukuguqula inqubo. Umzimba ukwazi ngokugcwele ukuthuthukisa izingxenye zawo eziphikisayo uma kukhona ukudla okulungile.
Ingabe unesithambeko senqubo yokuvuvukala?
Enye yezinkomba yizinga elikhuphukile leprotheyini elisebenzayo legazi egazini elikhiqizwa ngumzimba ekuphenduleni ukuvuvukala. Kulabo abasengozini yokuthuthukisa izinqubo zokuvuvukala, kuyadingeka ukuba bahlole uhlolo lwe-CRP, olungakafakiwe ezivivinyweni zokuhlola ezibalulekile. Uma unomlando womndeni wezifo zenhliziyo noma ezivuthayo, ngisho ne-gingivitis (ukuvuvukala kwezinsini), ikakhulukazi uma ubhema, - buza udokotela mayelana nokuhlolwa kwe-CRP.

Imikhiqizo yokuphefumula umlilo
Ukolweni, amaqanda, ubisi, ubhontshisi, imvubelo kanye nenyama yizinto zokudla ezivame ukwandisa umkhuhlane, okungukuthi ukuvuvukala. Inyama iqukethe inqubo evusa ukuvuvukala ye-arachidonic acid. Ewundlu okuqukethwe kwawo okuphakeme kakhulu, okuqukethwe kabili - ku-ingulube, inkukhu. Amaqanda nemikhiqizo yobisi kukhona i-arachidonic acid, kodwa ngobuningi. Iseluleko esiphikelelayo sokusebenzisa amafutha emifino esikhundleni samafutha aphezulu kakhulu siholela ekunyuseni okuningi ekusebenziseni ama-fatty acids ama-omega-6, okungaholela nokwandisa amathuba enqubo yokuvuvukala. Amafutha yemifino adumile - i-sunflower, ummbila, i-peanut, i-soya, i-ukotini - konke okuqukethwe okuphezulu kwama-acids ama-omega-6, ngakho-ke ukusebenzisa amafutha omnqumo angcono. Gwema imikhiqizo evusa ukwanda okukhulu emazingeni kashukela egazi - njengokunxilisayo okudakayo, ufulawa omhlophe ocwengile kanye nama-chips.

Uma ukudla noma ezinye izidakamizwa zingakusizi, kufanele uthintane nodokotela wakho. Uzokwazi ukukwazisa ngendlela engcono kakhulu yokuqeda ukuvuvukala futhi unikeze iseluleko esihle. Ungakugwemi futhi ukuhamba ngaphandle, basiza ukujikeleza kwegazi nokugaya. Ngakho-ke, kuwe kuyoba yindlela engcono kakhulu yokuqeda ukuvuvukala. Izinqubo zokuvuvukala emzimbeni womuntu - futhi uhlobo lwesifo. Futhi uma isikhathi sokwelashwa singanele - siya ekhemisi, ababonisi bazokwazisa noma yikuphi umuthi!