Iyini i-migraine? Lolu uhlobo olukhethekile lwezinwele, olubonakala ngobuhlungu engxenyeni eyodwa yekhanda. Naphezu kokuthi lesi sifo aziwa ngeminyaka eyinkulungwane, indlela yokwenzeka kwayo engakaze isungulwe. Kuyaziwa kuphela ukuthi lolu hlobo olukhethekile lokuvuvukala kwe-neurogenic, oluqala ngenxa yomsebenzi owengeziwe wezingxenye ezithile zobuchopho.
Lesi sifo cishe sithinteka ngabantu abanamandla, abanenhloso nabaneminyaka engama-23-35. Phakathi kwabo kunabopolitiki abaningi, ososayensi, abalobi nabaculi, kuhlanganise nezibalo zomlando ezaziwayo.
Isici esithakazelisayo sesi sifo yiyona "ebusweni besifazane" kakhulu "," ngoba amadoda ahlupheke izikhathi ezingu-3-4 izikhathi ezingaphansi kwesigamu sabo esihle.
Uyini umehluko phakathi kwe-migraine nekhanda elivamile?
Nge-headache ye-migraine ifakwe endaweni ebunzini, amathempeli namahlo. Ngokuvamile kuhambisana nesicanucanu nokuhlanza. Kukhona ukubekezelelana okubi kokukhanya okukhanyayo nemisindo ephezulu, ukukhathala kubeka ngaphakathi, kuhlanganisa ukuphefumula okungapheli nokulala.
Ukubukeka kwekhanda kulandelwa ukuzwa kwesici. Abanye abantu banezigzag, amachashazi noma izibani ezikhanyayo phambi kwamehlo abo. Abanye baqaphele ukuthi ezinye izindawo ziyabonakala. Kanti abanye babheka ukukhubazeka kokubukwa kwesayizi noma umbala wezinto.
Yini eyenza ukuhlaselwa kwe-migraine?
Abahlaseli bokuhlasela kwe-migraine bangaba yizici ezihlukahlukene. Lokhu kufaka:
- Iphunga;
- Ukukhanyisa okukhanyayo noma okukhanyayo, isikrini sekhompyutha esivuthayo;
- Umsindo ophezulu;
- Ukungabi nokuningi kokulala;
- Ukushintsha kwesimo sezulu;
- Ukudla okunye:
- Iziphuzo ezidakayo, okokuqala - iwayini elibomvu, elicebile nge-tyramine;
- Ushizi;
- Chocolate;
- Ikhofi;
- Inhlanzi;
- Isipinashi
- Anyanisi aluhlaza
- Ubhontshisi;
- I-Celery;
- Izithelo zikaCitrus;
- Amantongomane;
- Ama-apinaphule;
- I-avocado.
Ingabe i-migraine iyaphilika?
Ngeshwa, akunakwenzeka ukululame ngokuphelele kusuka ku-migraine. Imithi yesimanje ingathuthukisa isimo sesiguli kancane, sincoma ukuvimbela ukugubha kanye nokupheka kwabo, ukunaka ukungavumelani kokuzivocavoca kanye nokudla okungalawulwa kwezilwane ezihlukahlukene. Udokotela kuphela ongabeka izidakamizwa ezifanele, uma kungenjalo lesi sifo sizobe sibi kakhulu futhi siba yinhloko ekhanda.
Konke kusezandleni zethu!
Ungalindeli usizo odokotela kuphela. Mhlawumbe umphumela omuhle ungenza izinguquko ezithile endleleni yokuphila. Zama ukulandela imithetho elula:
- Ungavumeli amaphuphu amade ekudleni;
- Nciphisa ukusetshenziswa kokudla okubangela ukufuduka;
- Hlala okungenani amahora angu-7 kuya kwangu-8 ngosuku;
- Zama ukulala futhi uvuke ngesikhathi esifanayo;
- Gwema izimo ezicindezelayo;
- Gwema iphunga elibi;
- Ungabhemi;
- Okuningi kukhona emoyeni omusha;
- Thatha isikhathi sokuzivocavoca ezemidlalo, esimweni esihle - ukugebha;
- Ungaqala uhambo olude ngemoto, ibhasi noma isikebhe.
Usizo oluphuthumayo kakhulu.
Ubuhlungu obunemigraine bunzima kangangokuthi kunzima ukuwuthwala. Ngakho-ke, ngaphandle komuthi we-anesthetic awukwazi ukukwenza. Ukuze ungenzi iphutha ekukhetheni, uma uthenga, qaphela ukuthi kushesha kangakanani. Khumbula ubuhlungu ngemva kwemizuzu engu-10-20, izidakamizwa ezisekelwe ku-ibuprofen - enye yezinto ezisebenzayo kakhulu, umphumela wokwelashwa ophikelela kuze kube amahora angu-8.
Ukuthula kuphela!
Ukuhlasela kwe-migraine kuvame ukuqala ngesizinda sokucindezeleka. Ngakho-ke, konke ukuhlupheka kwalesi sifo kufanele kugcinwe ukuthula ngokomzwelo kunoma yisiphi isimo. Futhi uma lokhu kuhluleka, kunconywa ukuthi usebenzise usizo lwezinhlobo zokuzijabulisa, okungcono kunabo bonke emvelo, ngokusekelwe ku-valerian, i-lemon balm kanye ne-mint. Abangabangeli ukulutha nokulala ubusuku, futhi kufanelekile kakhulu kubantu abahola ukuphila okusebenzayo.