Okokuqala, lapho senza izinqubo zokugeza, kumelwe silandele isimiso sokwanda kancane kancane ekusebenzeni komphumela wokushisa. Ngamanye amazwi, uma uvakashela ibhafu awudingi ukugijima masinyane ekamelweni le-steam, lapho izinga lokushisa eliphezulu seligcinwe khona kakade. Ekuqaleni kuyinto efiselekayo ukuchitha isikhathi esithile egumbini lokulinda, ukuvumelanisa nezimo ezishintshayo endlini yokugeza, futhi kuphela lapho ungakwazi ukuveza umzimba ngokushisa okuphezulu. Emva kokuhamba zonke izinqubo, futhi, kuyadingeka ukuba uhlale egumbini lokulinda okwesikhashana, futhi kuphela lapho ukuqoqa endleleni yokuphuma.
Imingcele yokushisa komzimba lapho uvakashela ukuguqula ukugeza kubanzi kuphela egumbini elibhanqa. Isibonelo, ku-therma ene-air dry, ukushisa komzimba kungakhuphukela ku-38 - 39 ° C. Kodwa-ke, lolu shintsho kule nkhomba luhlala isikhathi esifushane futhi luzinzile kakhulu. Emaminithini amabili no-3 okuqala okugumbini lwesitokisi, kuphela isikhumba sesikhumba esizofudumala, futhi ngemva kwemizuzu engu-5-10 kuphela izinga lokushisa kwezitho zangaphakathi liqala ukwanda kancane. Ngemuva kokushiya ekamelweni le-steam, izinga lokushisa lomzimba lishintsha futhi emazingeni ajwayelekile, futhi le nqubo isheshe kakhulu uma ungena echibini ngamanzi apholile noma uthatha ishazi ebandayo.
Isimo sempilo uma uvakashela ibhuku kubuye kuxhomeke kakhulu ekushintsheni kwegazi. Kuthiwa ukuthi ngesikhathi sokuqala sokuthatha izinqubo zokugeza, ingcindezi yanda kancane, kepha emva kwalokho, ngemuva kokuvakashela umnyango womabili, wehla. Lokhu kungenxa yokuthi ngesenzo sokushisa okuphezulu, izitsha zegazi zanda, ngaleyo ndlela kunciphise ukucindezelwa kwegazi.
Esinye isibonakaliso esibalulekile senhlalakahle lapho uvakashela ukugeza kukhona imvamisa nokujula kokunyakaza kokuphefumula. Phakathi nokuhamba kwezinqubo zokugeza, ukujula nokuvama kokuphefumula kwanda. Inani legazi elingadlula enhliziyweni, landa izikhathi ezingaba ngu-1.5. Ngakho-ke, izinga lokushisa emanzini likhuphuka ngamayunithi angaba ngu-20 uma kuqhathaniswa nenani langempela. Ekamelweni elibhanqiwe, ukushayela kungashintsha kuze kube yizintambo ezingu-100 - 120 ngomzuzu.
Ngemuva kwemizuzu eyishumi kuphela emva kokuqala kokutholwa kwezinqubo zokugeza, ukunemba kokunyakaza kuthuthukisiwe kakhulu kumuntu, amandla okusebenza esimisweni se-musculoskelet ngokushesha abuyiselwa, ijubane nokukhuthazela kwanda. Kulabo bantu abavame ukuvakashela ukugeza, izinguquko ezinkomba zezempilo eziyisisekelo zibizwa kakhulu kunezo ezijwayele ukugeza.
Kodwa-ke, uma uvakashela abantu abathile (ikakhulukazi labo abanokuphuka kwempilo), izinkomba zezempilo zingashintsha kakhulu. Isibonelo, ngezinye izikhathi lapho uvakashela igumbi lomusi kungase kubonakale kunzima ukuphefumula, ukuzithemba, umuzwa wokuvutha emisipha, ukujuluka ngokweqile ngisho nangemva kokugeza, ukwehla kwesifiso nokubonakala kokulala. Ukugxila okumele kuhokhwe kulabo bantu ababhekene nezifo ezinjenge-end-and-pericarditis, i-infarction yangaphambili ye-myocardial, i-hypertension, kanye nanoma yiziphi izifo ezisezingeni elimangalisayo. Uma kukhona ukuwohloka kwenhlalakahle ngesikhathi sokuvakasha, kufanele usheshe uyeke izinqubo ezithile, uphume egumbini lokugqoka uphinde uphumule uhlezi esihlalweni esithambile esithambile.
Ukuqapha izinkomba zezempilo kufanele kwenziwe kuzo zonke izigaba zokutholwa kwezinqubo zokugeza. Akunjalo kufanele uvakashele ibhuku lokuphuza utshwala noma ubhema, ngoba lezi zici zizokwenza umthwalo obaluleke nakakhulu ohlelweni lomzimba womzimba wakho futhi kungaholela ekuwohlokeni okubukhali enhlalakahleni.