Ungathandi ithreji yamathanga? Awazi nje ukuthi uyayipheka kahle kanjani! I-pumpkin iphariji (iresiphi engezansi), ephekwe ubisi noma amanzi, kuhhavini, multivark noma esitofu, isidlo esilusizo futhi esilusizo kakhulu emndenini wonke. Yiqiniso, ukwenza le thiphu ithenda ithenda futhi okumnandi, udinga ukwazi ezinye izicabha zokupheka. Ngokuyinhloko, kanjani nokuthi kungakanani ukupheka iphalishi ye-ithanga ngezindlela eziningi uhlolisisa uhlobo lwezitshalo, okungeziwe ku-iresiphi. Isibonelo, i-rice porridge isikhathi eside kunazo zonke ilungisiwe, kanye nokuhluka okuhambisana ne-millet. Kodwa ummbila, i-oatmeal kanye ne-porridge kakolweni kusuka kwamathanga, ngokuphambene nalokho, isidlo esisheshayo futhi esilula. Futhi, isivinini kanye nokunambitheka kwesidlo esilungisiwe sizobe sinquma indlela yokulungiselela. Enye yezinambitheka kunazo zonke, ngokwesibonelo, ukuhlukahluka kwesikhumba kashka kuyinto iresiphi ezimbizeni. Okulandelayo, uzothola izindlela zokupheka ezihamba phambili ngezinyathelo zokupheka eziphekwe ngamathanga kubantu abadala nabantwana.
Iphunga elimnandi kakhulu lamapulangwe nelayisi ebisi - isinyathelo ngesinyathelo iresiphi nesithombe
Okokuqala siyakuniketa iresiphi yesikhwama esimnandi kakhulu samapulangwe nelayisi ngobisi, okulungiselelwe njengokungathi kungenzeka. I-mullet enjalo ingahlinzeka ngesimo sokudla okungeziwe kubantwana, ngoba ifana ne-puree yemifino ngokuvumelana. Indlela yokupheka i-porridge elimnandi nge-ithanga nelayisi ngobisi ku-iresiphi yesinyathelo ngesinyathelo ngesithombe esilandelayo.
Izithako ezibalulekile ze-porridge elihlwabusayo kakhulu ne-ithanga nelayisi ngobisi
- Ithanga elihlutshiwe - 450 gr.
- ubisi - izinkomishi ezintathu
- ushukela - 3 tbsp. l.
- ilayisi - 180 gr.
- ibhotela - 50 gr.
Imfundo yesinyathelo-by-step for iresiphi for porridge okumnandi ithanga, ilayisi nobisi
- Siqala ngokulungiselela ithambo: siyihlambulula i-peel kanye nembewu, sinqume kuqala ngama-lobules, bese-ke ngamacube.
- Hlanganisa irayisi ngaphansi kwamanzi agijima bese uyibeka epanini kanye neqoma. Gcwalisa amanzi ukuze izinga laso limbozwe ngokuphelele ngamabhodlela yemifino, usawoti omncane futhi upheke emlilweni ophakathi.
- Ngemuva kwamathumba amanzi, engeza ingxenye yeshukela bese unciphisa umlilo. Sipheka kuze kube yilapho ithanga selikulungele.
- I-porridge ekulungele isusiwe esitofu futhi igcwale cishe wonke amanzi. Nge-blender engaphansi komhlaba, ulethe imifino kanye nelayisi ngendlela efana ne-puree.
- Thela ubisi olushisayo futhi uphinde ufake i-porridge ukupheka esitofu.
- Engeza ushukela osele, usengayengeza i-vanillin nesinamoni ukunambitha ukuthulula. Ngomlilo ophuthumayo, sifaka igamu ngaphambi kokuqina.
- Iphunga lephunga ngobisi nelayisi linikezwa etafuleni elishisayo ngezithelo zomisiwe noma ngokuzimela.
Iphuzi lelayisi enezithelo kanye neqoma emkhakheni we-multivark - isinyathelo ngesinyathelo
I-squash eyiphundu elayisi yesikhwama esinezithelo ingahle ilungiselelwe ku-multivark. Ngenxa yokwelapha okushisa okukhethekile, ukunambitheka kwalesi sidlo kuyinto enkulu kakhulu, futhi iphunga elimnandi kakhulu! Funda kabanzi mayelana nendlela yokwenza i-rice porridge enezithelo kanye neqoma endaweni ye-multivariate.
Izithako Ezibalulekile ZeRiphu Iphunga Ikhukhu Nezithelo E-Multivariate
- irayisi nxazonke - ingilazi engu-1
- ithanga - 250 gr.
- i-apple - i-1 pc.
- pear -1 ucezu.
- ubisi - 1 ingilazi
- amanzi - ingilazi eyodwa
- ushukela granulated - 3 tbsp. l.
Imfundo yesinyathelo-by-step for iresiphi yesikhuni selayisi nge ithanga nezithelo ku-multi-
- Ukulungiselela irayisi yokugaya nge ithanga kumanethi multivarquet kulula kakhulu. Into yokuqala udinga ukuyihlanza nokusika ithanga libe yizicucu ezincane. Khona-ke sidlula leli ithanga ngokusebenzisa i-grinder yenyama.
- Sibheka i-apula ne-peyari kusukela ku-peel kanye nembewu. Siyiphonsa ku-grater enkulu futhi siyifake epeni.
- Hlanza ngokucophelela ngamanzi amaningana bese ubeka multivarka yesitsha.
- Engeza ingxube ye-pumpkin ku-croup bese uxuba.
- Siphulukisa ushukela. Sixuba futhi sithele ebisi namanzi.
- Khetha imodi "I-Multi-chef", "Kasha" noma "I-porridge", isikhathi siyingxenye yehora.
I-porridge ewusizo ekhokheni ne-ithanga ebisi - iresiphi yesinyathelo ngesinyathelo
Isilwane segoroyi esinamaqanda ebisi yisidlo esiwusizo nesinambitheka epulangwe, okumele ivele ekudleni kwakho kwekwindla. Ungenza futhi iphareji yengqolowa ngefuthe hhayi ngobisi, kodwa emanzini, kodwa ngeke kube usizo kakhulu futhi okuhlwabusayo. Yonke imininingwane yokulungiselela ukolweni-i-pumpkin mush eqhubekayo.
Izithako Ezibalulekile Ze-Wheatgrass Ewusizo Ngomungu Nge-Milk Plate
- ithanga - 250 gr.
- I-Wheatgrass - 300 gr.
- Ubisi - 300 ml
- amanzi 150 ml
- ushukela - 3 tbsp. l.
- I-Butter nosawoti ukunambitha
Imfundo yesinyathelo-by-step for iresiphi ye-wheat ewusizo uketshezi nekoma ebisi
- Ubisi sengeza amanzi bese siyithumela emlilweni ophakathi.
- Ngokushesha nje lapho ubilisiwe ngamathumba, engeza kuwo ama-grits ahlanjululwe kahle, usawoti omncane bese upheka imizuzu engu-15-20.
- Phakathi naleso sikhathi, sihlanza ithanga esikhumbeni nasemathunjini. Sika zibe izingcezu ezincane, bese ugawula i-blender. Ungaphinda udlule i-grinder yenyama noma i-grate ku-grater enhle.
- Engeza ithanga noshukela ku-porridge kakolweni. Hamba uye endleleni bese upheka uze wenze.
I-porridge ene-ithanga nelayisi emanzini - iresiphi elula-ngesinyathelo elula esitofu
I-version elandelayo ye-porridge ene-ithanga nelayisi emanzini (iresiphi elula yepuleti) ingabhekiselwa kwisigaba sezitsha zokudla. Ngokungafani nezinketho zangaphambilini kule phalisi elayisi eneshukela nobisi ayengeziwe. Indlela yokupheka iphalishi nge-ithanga nelayisi emanzini ngesiteji esilandelayo nesinyathelo esilandelayo esitofu esilandelayo.
Izithako ezibalulekile zePorpor neLungu kanye neRiski emanzini wePlate
- ithanga -250 gr.
- Irayisi elijikelezayo - ingilazi engu-1
- amanzi - izindebe ezimbili
- usawoti ukunambitha
- imbewu yamathanga namantongomane
Imfundo yesinyathelo-by-step iresiphi ye-porridge kusuka ehlathini nelayisi emanzini epuleti
- Ithanga, ehlutshiwe kusuka ekhoneni kanye nembewu, ezintathu kwi-grater enkulu.
- Ilayisi ihlanzwa futhi iphekwe emanzini anosawoti. Ngemuva kokubilisa, engeza irayisi i-ithanga elibiwe.
- Ungaphonsa imbewu ye-ithanga, kodwa uwageze kahle ngaphansi kwamanzi asebenzayo bese ume kuhhavini.
- Ngemuva kwamathumba we-rice, umlilo wehla futhi siyaqiniseka ukuthi ngesikhathi sokupheka awushisi.
- Esigodini esiphelile faka imbewu ehlanjululwe ngamathambo nama nati aluhlaza ukunambitha
Iphuzi lelayisi elinengqimba emkhombeni we-pot-step-by-step kuhhavini
Njengoba irayisi isithombo esihle kakhulu ihlanganiswe ne ithanga, zokupheka of iphalishi kuyo, ikakhulukazi kuhhavini kanye emabhodini kukhona mass nje. Okuthandwa kakhulu ukuhlukahluka emiphakathini yamathanga - lelo phalishi liba yiphunga elimnandi futhi elikhangayo. Indlela yokupheka i-rice porridge kusuka epeni ebhodweni ku-recipe ngesinyathelo ngesinyathelo sehhavini ngezansi.
Izithako ezibalulekile zeRishu Porridge neLengezi emgodini wehhavini
- ithanga -1 ama-pcs.
- ilayisi - ingilazi engu-1
- amanzi - 300 ml.
- anyanisi - i-1 pc.
- izaqathe -1 pc.
- usawoti
- pepper
Imfundo yesinyathelo-by-step for iresiphi yesikhuphuzi selayisi kusuka kwithanga ebhodweni kuhhavini
- Sika phezulu kwelanga kanye ne-spoon ukuze uthole yonke inyama nembewu. Khona-ke, nge-spoon efanayo, hlanza ngokucophelela inyama. Uma uhlela ukupheka i-rice porridge nge ithanga ngezimbiza ezivamile, bese umane usike imifino ibe yingxenye bese uthathe iziqephu.
- Sika ithanga elinqunyiwe ne-karoti cubes kanye anyanisi oqoshiwe.
- Hlanganisa irayisi ngaphansi kwamanzi agijima bese uthele embizeni.
- Engeza imifino, izinongo kanye nosawoti ukunambitha. Faka kahle futhi uthele emanzini ahlanzekile.
- Gcoba bese ubamba kuhhavini ngama-160 degrees kuze kube yilapho irayisi ilungile.
Iphasha eliqinile le-ithanga ne-millet ebisi ku-oven - isinyathelo ngesinyathelo iresiphi
Enye inguqulo esheshayo futhi ewusizo yamapulangwe wethanga nama-millet kuhhavini iphekwe ngobisi. Ukuqeda i-gruel kukhulu kakhulu futhi kunempepho, ikakhulu uma ungeza i-vanillin encane ebisi. Indlela yokupheka iphalaji esheshayo yamathambo ngamathambo ngobisi kuhhavini esithombeni esilandelayo ngesinyathelo esilandelayo.
Izithako Ezibalulekile Ze-Milk Quick Milk In Ubisi ne-Fennel kuhhavini
- inkomishi -1/2 indebe
- ithanga - 200 gr.
- ubisi - 1 ingilazi
- ibhotela -1 tbsp. l.
- ushukela - 2 tbsp. l.
- usawoti
Imfundo yesinyathelo-by-step yokuthola iresiphi esheshayo yepilishi yamathanga ebisi nge-oven fry
- Le nguqulo ye-phalishi yamathambo kuhhavini nayo izophekwa emabhokisini. Into yokuqala esiyenzayo ukugeza imallet bese uvula amanzi kahle.
- Sinquma ithanga elihlanzekile libe ngamacube amancane.
- Ubisi bufudumele kancane bese ufaka isipuni sebhotela, uhlanganise. Ungafaka futhi i-vanilla noma i-sinamoni encane ye-flavour.
- Gcwalisa okwesine kwebhodlela nge-millet, bese uyingxenye efanayo namathanga wempompo. Futhi, ubilisiwe bese uqedela ngendwangu yethanga.
- Ushukela nosawoti baqedwa ngobisi olufudumele bese uthele izithako ezilungiselelwe.
- Sibeka ibhodlela kuhhavini, ukhethe ama-degree angama-180 bese ucindezela ngaphansi kwesembozo uze ulungele.
I-porridge elula ye-porridge kuhhavini ngaphandle kokusanhlamvu - zokupheka ngokushesha futhi ngokumnandi ngesinyathelo ngesinyathelo
Kukholelwa ukuthi i-porridge ingabizwa nje kuphela isidlo sezitshalo. Kodwa iresiphi yephalishi elula yamathambo kuhhavini ngaphandle kokusanhlamvu okuvela esigabeni ngokushesha futhi ngokuphikisana uphikisana nalesi sitatimende. Futhi nakuba iphalaji yangaphandle ye-pumpkin ehhavini ngaphandle kokusanhlamvu ibukeka njenge-puree yemifino (iresiphi iyashesha futhi iyinambitheka ngezansi) ngokucebile kokunambitheka kanye nokusetshenziswa komsebenzi, ngokuqinisekile kuyokwenza kube nzima ukungena kunoma iyiphi i-kashke!
Izithako ezidingekayo for porridge elula ne ithanga kuhhavini ngaphandle okusanhlamvu ngokushesha futhi okumnandi
- ithanga - 500 gr.
- ubisi -1 iglasi
- ushukela -2 tbsp. l.
- ibhotela -1 tbsp. l.
- usawoti ukunambitha
- imbewu, amantongomane, izithelo zomisiwe, uma befisa
Imiyalo yesinyathelo-nge-isinyathelo iresiphi elula ye-phalishi ye-ithanga ngaphandle kokusanhlamvu kuhhavini okumnandi futhi okusheshayo
- Imbewu yempompe ne-peel, uthathe izicucu ezibomvu zokuqina okuncane.
- Beka tincetu zesikhumba ngesikhumba bese uthumela kuhhavini, usuphelelwe ama-degree angama-200.
- Lapho ithanga liba lula futhi lisikiwe, phuma ehhavini bese uthela ubisi olushisayo nebhotela.
- Engeza ushukela we-granulated kanye ne-blender yokucwilisa ukuletha ingxube ekuhloliseni.
- Ungakwazi ukukhonza etafuleni kokubili kuleli fomu, futhi kanye nezithelo omisiwe, amantongomane noma imbewu.
Iphunga elimnandi nelithakazelisayo lamathambo emanzini nobisi ku-recipe ye-multivark-step by step
In multivarka ukulungiselela ipulaki sweet ithanga kuyinto injabulo, ngoba ngisho emanzini ngaphandle ubisi kuvela elihlwabusayo kakhulu. Kulo iresiphi elandelayo, sikhuthaza ukuthi ulungise iphalishi yamathambo nge-semolina. Lezi ithanga elimnandi futhi elihlwabusayo emanzini nobisi ku-multivarker zizokhalela ngisho nezingane.
Izithako Ezibalulekile Zeziphunga Ezimnandi Nezivunguvungu I-Porridge Ngamanzi Namanzi E-Multivariate
- ithanga - 350 gr.
- ubisi -1 iglasi
- amanzi -1/2 izindebe
- semolina - 6-8 tbsp. l.
- ushukela -3 tbsp. l.
Imfundo yesinyathelo-by-step iresiphi yamapulangwe amathanga amnandi emanzini nobisi ku-multi-
- Ithanga elihlanzekile lihlutshiwe nge-grater eliphakathi bese lifaka esitsheni.
- Gcwalisa ubisi namanzi, ushukela bese ukhetha imodi "Yokuvala" imizuzu engu-15.
- Ezingxenyeni ezincane, sethula i-semolina ukuvimbela izimpumputhe ukuba zenze.
- Khetha imodi "Iphunga lobisi" nesikhathi sokupheka imizuzu engu-15-20, kuye ngamandla we-multivark.
Ummbila wesikhumba nge ithanga emanzini nobisi esitofu - isinyathelo esilandelayo sokuthola iresiphi ngesinyathelo
Izitshalo zommbila ziphansi kunezinye zendabuko zekhishi lethu ekuthandeni. Nanobe kunjalo, ngesibhamu esivamile semifucumfucu yemifino kanye netimpukane, ungapheka i-porridge elimnandi ngobisi namanzi. Mhlawumbe, ukunambitheka kwalo kuzobonakala sengathi kuyinto engavamile. Kodwa ukuze uzame iphalishi yamabele wethenda ngamathanga emanzini nobisi ovela ku-recipe elula yeplate ngaphezulu, nakanjani kuwufanele.
Izithako ezibalulekile ze-Corn Porridge ne-Pumpkin on Water and Ubisi ku-Plate
- i-corn croup 1 ingilazi
- ubisi -1 iglasi
- ithanga -250 gr.
- ushukela - 2 tbsp. l.
Imfundo yesinyathelo-by-step yokuthola iresiphi elula yepilishi yamagilebhisi kusuka ebhakeni ngobisi namanzi epuleti
- Ithanga ligawulwe ngamacube futhi lilale ushukela. Lapho imifino inikeza amanzi okwanele, thumela emlilweni ophansi futhi ulinde kuze kube sekupheleni kwesigamu.
- Faka ummbila epanini elomile lokupaka emaminithini ambalwa.
- Ubilise ubisi bese uthela i-rump, shiya ngaphansi kwesembozo sehhafu yehora.
- Sifaka ubisi nge-groat corn ku-ithanga bese upheka uze ulungele, uvuselele njalo.
I-oatmeal porridge ene-ithanga ebisi kuhhavini - iresiphi yokupheka esheshayo
I-Oatmeal yikudla kwasekuseni okuthandayo kwabaningi, kodwa akufani nokuhlukahluka. Ngakho-ke, kunconywa kakhulu ukupheka i-oatmeal porridge nge ithanga ebisi kuhhavini ngokusho iresiphi esheshayo yokupheka ngezansi. I-oatmeal enjalo isuke ithenda kakhulu futhi isetshenziselwa ngemuva kwethanga elithakazelisayo, elingayikushiya ukungabi nandaba nanoma yisiphi isitsha sokudla kwasekuqaleni. Indlela yokupheka i-oatmeal porridge nge ithanga ebisi ku iresiphi ye-ovini ngezansi.
Izithako ezidingekayo ze-oatmeal porridge ne ithanga ebisi namanzi kuhhavini
- oatmeal - 1 ingilazi
- ithanga -200 gr.
- ushukela -3 tbsp. l.
- ubisi -1 iglasi
- amanzi -1/4 indebe
I-step-by-step instruction yokupheka i-oatmeal porridge nge ithanga ebisi namanzi
- Geza ithanga ulihlanze. Dlulisa tincetu zamathanga ngokusebenzisa i-grinder yenyama bese umboza noshukela.
- Thela ubisi lwe-oatmeal ngamanzi bese ushiya imizuzu engu-5.
- Thela u-oatmeal nobisi embizeni yokubhaka bese wengeza ithanga.
- Pheka ku-180 degrees kuze kube yiphuthulo elinyene.
I-porridge ene-ithanga namabele ngesikhathi kubisi - isinyathelo ngesinyathelo iresiphi esitofu, ividiyo
I-porridge ene-ithanga, iresiphi oyothola kuvidiyo engezansi, iphekwe epulatifeni ne-millet ebisi. Kodwa kule iresiphi ungathatha ngokuphepha futhi ukolweni, ummbila, oat noma irayisi croup. Okuthakazelisayo, leli phuloji lezinkukhu lizovela futhi libheke, uma ulibhaka kuhhavini noma ku-multivark. Ungaphinda uhlanganise amanzi amancane nezinongo ezimnandi, okuzokwenza iphalishi ene-ithanga ne-millet ebisi kusukela ku-recipe ngesinyathelo ngesinyathelo sephakeji ngezansi kwenketho kusuka kusigaba ngokushesha futhi ngokujabulisayo.