"Hydrotherapy" encane.
Lezi zinqubo - zonke izinhlobo zokugeza nokuhlunga - zibhekwa nsuku zonke. Naphezu kokulula kwabo nokufinyeleleka, banemiphumela ebalulekile yomzimba kuwo wonke umzimba futhi bavuselela imisebenzi eminingi yempilo. Benza lukhuni umuntu futhi kuyindlela yokuvimbela amakhaza. Njengoba lezi zinqubo zithokozisa isimiso sezinzwa zomzwelo, ukusetshenziswa kwazo kusiza ukuguqulwa ukuphumula ebusuku ukusebenza okusebenzayo, kunomphumela omuhle ohlelweni lokujikeleza kubantu abanobuhle, emazingeni okushisa aphezulu, avuselele umzimba futhi, naphezu kwesicelo sendawo, ukwandisa ithoni yazo zonke izitsha zegazi .
Lezi zinqubo zinconywa ukunakekelwa kwansuku zonke komzimba kubantu abanempilo, ukufuthekisa izingane, ukunakekelwa kweziguli ze-febrile, ukugula izifo zenhliziyo nokunye okunye kweziguli ezinamanga ezimbi, kubantu abenezinhlanzi ezinkulu, ababhekene nemisebenzi ephakeme (hyperction) ye-thyroid gland, ukululama futhi buthakathaka ngemva kokugula.
Kuzo zonke izimo ze-febrile ezihambisana ne-hypothermia yezandla nezinyawo, lezi zinqubo akufanele zisetshenziswe noma noma nini uma izitho zishiswa kusengaphambili ngokuxubha. Emva kwenqubo yokuhlanza, kuyadingeka ukufeza ukushisa okusheshayo komzimba (ingubo eyengeziwe, i-plaid, izingubo zoboya, amasokisi, okufudumele, njll).
Ukugeza kwama-cold.
Ukufakwa emanzini okupompa ngethawula (i-napkin), kufanele uqale ugeze ubuso bakho nomzimba, khona-ke izandla nezinyawo, isikhathi ngasinye siqala ngeminwe yakho. Geza izicubu njalo ngaphambi kokucubungula ingxenye elandelayo yomzimba. Isikhathi sokugeza asikho ngaphezu kwemizuzu engu-1-2. Ngemuva kwenkambiso, sula owomile nentamo kuphela, cishe imizuzu engama-20, ulale noma uzime usule umzimba wonke ngethawula le-terry, ugqoke futhi usebenzise ukuhamba ukufudumala kahle.
Ukuhlanza ama-cold of patient bed and children.
Susa emaphandleni angaphansi kwegulane bese umboza ngengubo entanyeni. Hlanganisa ithawula (i-napkin) noma i-mitten ekhethekile, cindezela amanzi ukuze kungabikho amaconsi. Okokuqala, bageza ubuso babo, intamo futhi basule omile. Ngemva kwalokho, ngemva kokugcoba indwangu, bavula umlenze owodwa emhlanjeni owugcoba, usule, uqale ngemuva kwonyawo phezu kwempungushe. I-soles igezwa nge-napkin ehlukile. Unyawo, hhayi ukusula, ukumboza ngengubo. Kusukela kutholakala kalula kusuka enhlangothini yesundu kuya ehlombe, bahlamba izandla futhi, ngaphandle kokusula, bembesa ngengubo. Bese begeza umlenze nengalo ngakolunye uhlangothi. Khona-ke isiguli sihlezi futhi ukuhamba kwezintathu noma ezine ukugeza emuva, kuqala kusukela entanyeni yesikhumba. Uma isiguli singakwazi ukuhlala, khona-ke umhlane wageza, uguqula isiguli ohlangothini. Beka isiguli ngemuva kwakhe, ugeze esifubeni sakhe nasesiswini phezulu nangenhlangothi, bese ugqoka igumbi lakhe lokulala, umboze ngokucophelela isiguli ngengubo. Kule ndawo, isiguli kufanele silale phansi imizuzu engu-20.
Ijezisa ukujuluka.
Uma kwenzeka izinga lokushisa lomzimba eliphakeme noma eliphakeme (isifo sokuphefumula esinzima, umkhuhlane, i-tonsillitis), indlela yokugeza umzimba ichazwa izikhathi ezingu-3-6 ngokulandelana phakathi nehora. Ukugeza okunjalo kunika i-push ukuze kuthuthukiswe amandla kagesi. Ekugcineni, lokhu kuholela ekujuleni okukhulu, ukuqiniswa kokushisa, ukunciphisa umkhuhlane nokuthuthukisa inhlalakahle jikelele.
Ukungaqondakali kwethu okulandelayo ukuthi ngokuvamile sesaba yonke inqubo yamanzi ebanda, sibheka "imishanguzo eyengeziwe", nakuba, empeleni, lokhu kungenye indlela engcono kakhulu yokwelashwa.
Ukugeza umzimba okungafani.
Zisetshenziselwa ukuvuselela umsebenzi wesimiso senhliziyo, kokubili kubantu abanempilo nabagulayo. Ukuqubuzana kwenziwa ngokulandelana, ngokwehlukana yonke ingxenye yesishiyagalombili yomzimba (ubuso nentamo, izandla nezinyawo, emuva, isisu kanye nesifuba) kuqala efudumele, bese kuthi ngamanzi abandayo. Emva kwalokhu, yoma umzimba ngethawula. Uma ungakwazi ukulala embhedeni, akudingeki uzibulale. Ukuhlanza umzimba okungafaniyo kuyinkqubo enzima kakhulu yokuqina kwabadala nezingane.
Pats.
Le nqubo ihlanganisa izenzo ze-stimulus ezibandayo ngenomthelela oqinile. Le nqubo yenziwa kuphela endaweni yangemuva yokuzwakalisa ukucubungula kokuphefumula kanye nomjikelezo omncane wokujikeleza nge-bronchitis engapheli, i-pneumonia, ukuqhuma emaphashini ngenxa yomsebenzi ongenele wenhliziyo. Ama-patches anconywa ngendlela efanayo ngokukhathala komgogodla ngenxa yokugula kwakhe (i-osteochondrosis, i-stoop, i-curvature), ngoba bathuthukisa inhlalakahle futhi ngesikhathi esifanayo bavuselela izinqubo eziphathelene nokuxilongwa kwezicubu ezithintekayo ngemuva.
Ziqhutshwa kanje. Ithawula itholwe emanzini abandayo, ifakwe emgqeni ngo-8-10 cm ububanzi. futhi, ukuwagcoba, uthinte kalula isikhumba ngemuva, kusukela emahlombe kuya emahlombe ehlombe, bese uhamba nomgogodla. Mhlawumbe uzothola ukuthinta okunamandla - ukuhlunga. Ukuqina kwethinta kungalungiswa kuye ngokuthi isimo sempilo nokuzwa. Inqubo ingenziwa ngokuzimela noma ngosizo lomuntu oseduze.
Ngemuva kokubambezela, umhlane kufanele ususwe owomile bese ulala embhedeni imizuzu engu-10-20.
Ngakho-ke, manje ephathwa ngamanzi, empeleni, imfashini futhi ilula. Faka amanzi ngendlela efanele futhi ngenjongo futhi ube nempilo futhi ujabule!
Indlela yokugcina ukuvumelana kwemilenze.
Ngumuphi owesifazane akaphuzi ngemilenze enhle, enempilo, emincane. Ngezinye izikhathi kuyisipho semvelo, kodwa kaningi kunomphumela wokusebenza kanzima, ukunakekelwa, umzimba wokuzivocavoca kanye nemidlalo.
Njengoba uneminyaka yobudala, imilenze ayitholakali kancane kunezandla ezishintsheni ze-senile, ngenxa yomsebenzi osebenzayo ohamba phambili. Ngisho noma ungumuntu ongenamuntu, imisipha yezinyawo zakho iyenziwa kahle ngenkathi ihamba.
Kodwa-ke, imilenze kufanele imelane nokucindezeleka okwenyukayo - ngezinye izikhathi kuyinkimbinkimbi yomzimba ogcwele ngokweqile, okwandisa ngisho nangaphezulu uma ugqoke usizi, futhi ngezinye izikhathi kuba yimithwalo yomsebenzi noma yomkhaya.
Ukuze ugweme ukubonakala kokudlula nokuvuvukala (ikakhulukazi ama-ankle), izimpawu zegazi lezinyosi kanye nemithanjeni, futhi isikhumba asimisi futhi siqede, kudingeka badonwe kahle.
Okokuqala, ukuze kugcinwe imilenze yentsha neyinkimbinkimbi, umuntu kufanele aqaphele ukuhlanzeka kwakhe. Kunconywa ukuthi ugeze kabili ngemfudumalo, bese usuka ngamanzi abandayo nge-toilet insipho kanye nezinsipho zokuxubha nge-pumice. Ngemuva kokugeza, udinga ukukhipha isikhumba sezinyawo zakho uphinde uhlile ukhilimu wokunciphisa ngokuhambisa imizimba kusuka eminwebeni kuya emadolweni nasemthangeni.
Ukuze ususe ukukhathala kwemilenze, udinga ukugeza okushisa okushisayo ngokufaka uketshezi olwandle, u-pine extract, noma ingxube ye-infusion: inambuzane, i-linden, izinaliti zephayini nesi-spruce. Ngemuva kokuthi udinga ukwenza massage.
Imilenze ejwayele ukujuluka, udinga ukugeza ngesisombululo esibuthakathaka se-potassium permanganate kanye nokwehliswa kwengxube: iSt John's Wort, umhlonyane, ukuphenduka, i-oak bark, amaqabunga entabeni ash, i-mint, i-chamomile ne-calendula.
Kunoma yiliphi ithuba, udinga ukuhamba ekhaya, ngaphandle kwedolobha, eholidini elingenalutho, futhi, njalo, usebenza nsuku zonke ngokumelene nemilenze yokuguga. Nasi isibonelo sabanye babo:
1. Isikhundla sokuqala simile. Futhi, phakamisa imilenze yakho bese wenza izinyathelo eziyisi-5 eziyindilinga ngokuzenzekelayo nangendlela ehlukile.
2. Yiba njengo: kuqala ukubeka amasokisi ngezinyawo zakho ngaphakathi; ngakho-ke, ukuba nezinzwani futhi kancane kancane uthwale isisindo esithendeni; nje ezithendeni; ngaphakathi, bese kuthi ngaphandle kwezinyawo.
3. Lala ngemuva kwakho, uguqe amadolo, ubeke izinyawo zakho phansi. Amandla enhloko. Thatha umoya, uphakamise izinyathelo zakho, ngenkathi usika izintambo. Exhale, wehlisa izinyathelo zakho.
4. Isikhundla sokuqala sinjalo. Khuphula izinyathelo zakho, udonse phambili phambili, khona-ke omunye umlenze. Exhale, wehlisa izinyathelo zakho.
5. Isikhundla silele ngemuva, izandla ngemuva kwekhanda, amadolo akhuphukela esiswini. Roll over from side to side, ukudlulisela isisindo sakho emathangeni nasezintweni.
6. Isikhundla esivela emuva, izandla ezihamba emzimbeni, imilenze ilula. Faka, uphakamise izinyathelo zakho. Exhale, wehlisa izinyathelo zakho.
Hlala ngqo, faka izandla zakho emathangeni akho, welula imilenze yakho. Phakamisa okunye okulungile, khona-ke umlenze wesokunxele, ulingise ukuhamba.
8. Hlala phezulu. Ukuguqa amadolo akho, usakaze amadolo akho. Izinyawo ndawonye. Beka izandla zakho ezinyaweni zakho bese uqaqa uhlangothi.
9. Hlala ngokuqondile, faka izingalo zakho phezu kwesifuba sakho, uguqe amadolo akho ngakwesobunxele. Kulesi sikhundla, lungisa imilenze yakho uphakamise phambi kwakho. Phinda ugobe, hamba ngakwesokudla, uqondise, hamba ngakwesobunxele. Zama ukungaphambuki emuva.
Inombolo yokuphindaphindiwe kokuzivocavoca ngalunye kanye nesigqi sokunyakaza kunqunywe ngabanye, ngokuya ngesimo jikelele semvelo kanye nokubekezela kwemithwalo.
Uma uzama, yenza imizamo emikhulu, khona-ke imilenze yakho izobangela isithakazelo kubantu kanye nomona kusuka kwabesifazane. Futhi zizokunika ukuqiniseka ngobuhle bazo nokungazinaki. Futhi lokhu kuzokusiza ukushintsha impilo yakho ibe ngcono, ngoba umuntu othembekile unamandla kakhulu.